Who knew that buying underwear after you’ve had a baby would be so confusing?

So many choices: mesh underwear, disposable underwear, compression underwear.

And don’t even think about using your regular panties unless you want to have to replace them all.

Think about it, you probably have a separate set of underwear you use for period days, right?

And your postpartum underwear needs just as much consideration.

As your first layer of clothing, postpartum underwear will protect your tender tummy after birth and cope with your postpartum bleeding.

During those tender few days, you want your choice to be the right one.

What is the best postpartum underwear? First, check out this list of 5 top options that other moms rate.

ANY of the 5 Postpartum panties on the list are great options that you should be very happy with.

5 Best Postpartum Underwear Reviews

1. Fruit of the Loom Beyond Soft Panties

Pros: inexpensive, very comfortable, soft, durable, machine washable

Cons: big made, thin waistband

Our Verdict

The Fruit of the Loom Beyond Soft Briefs are a great inexpensive option for postpartum use. The cotton and polyester fabric is very soft and comfortable to wear.

The full brief style makes them sit very high up on your tummy. This is perfect for that first couple of weeks until your tummy shrinks back down.

We found them suitable for use after both natural and C-section births. They are easy to wash and are suitable for the machine.

For a great price, you get 6 pairs of panties in a range of nice modern colors. Beware as these pants do run large and they won’t shrink much in the wash.

2. Always Discreet, Incontinence Underwear

Pros: discreet, no need for pads, convenient, comfortable

Cons: scented, not eco-friendly

Our Verdict

The best disposable postpartum underwear has to be Always Discreet disposables. These act like underwear and a pad in one. No need to deal with leaks or stains panties, just dispose of them once you’re finished.

These postpartum panties are the best solution if you want convenience after having your baby. They’re great to wear in the hospital until you get home, so no need to bring home dirty underwear.

The material is non-woven so no need to worry about pulling your stitches. Plus, because they are thin, they are super discreet to wear, so won’t leave you feeling self-conscious about looking like you’re wearing a diaper.

We would highly recommend these, even just for night use, so you don’t leak any blood onto your bedsheets.

If you want more tips on how to save your bed sheets postpartum check out postpartum proof bed guide.

3. UpSpring Baby C-Panty

Pros: protects your scar, helps to heal, reduces swelling, comfortable

Cons: expensive, sizing

Our Verdict

If you have a c-section birth you’ll love the Upspring Baby c-Panty.  To heal quickly after a cesarean section you want to make sure you have good blood flow and reduce the swelling. This underwear will help you do that as they are made from compression-grade material. 

Protecting your incision site is a real worry with postpartum underwear. You don’t want anything that will irritate, rub or pull at your stitches. This underwear has an area of silicone gel lined right where your incision site will be to help your wound heal quickly.

Your whole tummy benefits from the compression as these are high-rise postpartum underwear. Not only does this design provide you with a bit of postpartum binding but it protects your wound by stopping your underwear from rolling or bunching.

Moms who have worn these post section swear by them. The biggest concern was the price tag, but they are worth investing in at least one pair.

4. Intimate Portal Maternity Under Bump Panties

Pros: low rise, breathable cotton, comfortable, easy wash

Cons: not suitable for C-section, sizes run small

Our Verdict

If you’re looking for an alternative to full coverage postpartum underwear then the  Intimate Portal Under the Bump Maternity Panties are a great option.

Unfortunately, the postpartum period is a time you need to wear panties and pads, even if you don’t normally do so. This can make you feel really uncomfortable.

These panties are a great compromise. You’ll have enough fabric to support a maternity pad, without all the excess fabric that can bunch and roll.

The band sits just under your hip line and is quite discreet under clothes. The breathable, cotton fabric makes them very soft and can aid the recovery of any perineal stitches.

I wouldn’t recommend these if you have a C-section as you’ll have no protection over your wound which can slow your healing.

5. Kindred Bravely High Waist Postpartum Underwear

Pros: breathable fabric, soft and comfortable for vaginal and C-section births

Cons: sizes run small

Our Verdict

The Kindred Bravely High Waist Postpartum Underwear is one of the best options for all types of delivery. The material is so soft and easy to wear, which is great for vaginal or abdominal stitches.

These panties offer a good level of coverage. Plus they are also pretty cute compared to other options on the best list.

The material is breathable so that you won’t get hot and sweaty with them on. That’s really important to let air circulate around any wounds to help them heal.

This underwear offers a good level of support without being too tight. The seams are well made and don’t dig in or roll down.

I do recommend opting for the size above your normal, as the leg hole fit is slightly smaller.

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Postpartum Underwear Basics

Types of Postpartum Underwear

Underwear comes in a range of styles each with its pros and cons. Let’s take a look at each type to find the one which suits you best.

Disposable Postpartum Underwear

As the name suggests these are single-use only underwear. You can buy them as a single mesh panty or as incontinence panties which double as maternity pads.

This style is very lightweight to wear and convenient for use in the hospital or nighttime.

You don’t need to worry about washing them or dealing with bloodstained underwear or linen.

This type is fine for short-term use, and we would recommend them for the first week after your baby arrives.

Full Brief Postpartum Underwear

A full brief panty can be work both when you are pregnant and once you’ve had your baby.

These pants are large and offer full coverage usually above your belly button. An elasticated fiber is a good feature as it allows the underwear to grow and shrink with you.

Full briefs offer support all over your tummy as well as protecting a C-section would without seams rubbing.

They also provide good support for maternity pads.

Compression Postpartum Underwear

This type has a strong and supportive fabric that compresses your abdomen.

These are similar to a postpartum girdle but with less compression. These can benefit you by improving your blood flow, helping your muscles to recover, and reduce swelling.

Compression underwear offers full-length coverage, reaching just underneath your breasts.

This can be used as shapewear to smooth out your lump and bumps to get back into your regular clothing.

Hipster Postpartum Underwear

No they don’t wear non-prescription glasses or have beards!

They are a low-rise style that sits on or below the hips. This type of panty gives minimal coverage.

For women who don’t want to wear underwear that cover their whole tummy, it provides enough fabric to hold a pad in place.

This style is discreet and lightweight to wear.

We don’t recommend this style for C-section recovery as the band may rub on your wound area irritation.

Best Postpartum Underwear Fabric

Cotton Postpartum Underwear

A common underwear fabric as it is soft and breathable. Cotton is a great option for preventing infection or caring for stitches. The downside of cotton it that it can stain easily.

Mesh Postpartum Underwear

Mesh underwear is very light and thin. It doesn’t offer much support, but it can be thrown away after use.

Spandex Postpartum Underwear

Also known as elastane, it’s a man-made poly fiber.  Elastane is well known for providing support and stretch to underwear. It is also known to be moisture resistant.

Microfibre Postpartum Underwear

This is often a polyester or nylon blend. It’s well known for being soft and naturally wicking for sweat. It’s a great durable alternative to cotton.

Read: Best Postpartum Girdle For New Moms

Postpartum Underwear Buying Guide

Underwear is the layer of clothing that will come into contact with your skin.

It needs to be comfortable, fit right and be practical.

After birth you’ll be failing more tender than usual, you may even have an incision, and you’ll have to deal with post-birth bleeding.

Fit

The fit of your underwear will depend on the size and style you have chosen. Ultimately you want the underwear to stay in the places you would like it to.

That means no riding up or rolling down, a common problem with plus-size underwear. 

A tighter fit can provide support but may also dig in and be uncomfortable. A loose fit can offer comfort but may not be very discreet under clothes.

Cleaning

This is important as you’ll need to keep your underwear free from blood or bacteria. 

You’ll want your underwear to withstand frequent washing and prevent staining. 

Underwear that is machine washable, stain-resistant, and odor-proof scores highly.

Support

Consider the areas where you would like to provide support.

You may want full abdominal support, especially for C-section to provide protection for your wound.

Support may also slim you down to help you fit back into your old clothes. Even perineal support can help stitches recover.

If you want minimal coverage, ensure the underwear provides enough support for a maternity pad.

Price

Like any underwear, you can get good performers for both budget and luxury price ranges.

If you plan to wear underwear through the end of pregnancy and postpartum, you should invest in a good pair.

If you want short-term use, then inexpensive underwear may be suitable.

Benefits of Good Postpartum Underwear

1. Support

Your underwear will provide support for your postpartum tummy or vagina. Women with cesarean or perineal stitches may fear them bursting open. Without good support, you will reduce that anxiety.

2. Protection

Coverage of your wound is important to prevent it from being bumped, or stitches snagged. If your wound is seeping, underwear can help to keep bandages or dressing clean and dry.

3. Cope with Postpartum Bleeding

You’ll need to wear pads to catch your postpartum bleeding regardless of your delivery.

Tampons are not recommended due to the risk of infection.

Thick or large pads are recommended to deal with the heavy flow for at least the first week. You’ll need underwear to accommodate using these, as unfortunately, a thong won’t cut it.

Check out our reviews on the best postpartum pads to use after birth.

4. Comfort

Postpartum panties are made from soft fibers and elasticated. This helps them to fit like a glove, a very comfortable glove.

Trust me; you don’t want to wear pants that dig into your most tender stomach or rub against your swollen crotch.

5. Save Your Lingerie

Do you use your nice lingerie when you’re on your period?

Good lingerie is expensive, and you don’t want to be using it to get stained with blood or mishappen from maternity pads.

Postpartum underwear will save your nice lingerie and you can even throw it away without feeling guilty.

5. Sweat Proof

Did you know that ‘Mom sweats’ are a thing after birth? You’ll sweat (and pee) profusely to get rid of all that extra water weight.

That may mean you get an extra sweaty crotch or bottom.

Sweat-wicking or breathable fabrics for your underwear can help to minimize any discomfort this will cause you.

6. Slimming

Postpartum compression or shaping underwear can help you pull in your tummy, waist, and hips.

These areas can be a little flabby after birth as you gain weight to support your pregnancy and breastfeeding.

By slimming them down, you can get back into your regular clothes and feel a little more human again after nine long months.

Postpartum Underwear FAQ

What is postpartum underwear?

You will wear postpartum underwear after birth. They are not regular panties. Postpartum underwear is will cope with:

• bleeding
• postpartum discomfort
• vaginal  or abdominal stitches
• support for your postpartum body

Regardless of what type of delivery you have, you’ll find a pair of postpartum underwear that will aid your recovery.

Do I need postpartum underwear?

No. That’s the simple answer.

You can use your regular underwear.

However, I strongly recommend you buy postpartum underwear to avoid your regular underwear getting stained and misshapen.

If you buy disposable postpartum panties, you avoid having to buy extra postpartum pads and trying to remove stains.

Think of how much your nice underwear would cost to replace if they get ruined.

The amount you’ll pay for postpartum underwear is a fraction of that price. It’s a bit of an upfront cost that will save you money in the long term.

Where to buy postpartum underwear?

You’ll probably find suitable postpartum panties in most big lingerie departments, pharmacies, or grocery stores.

I recommend you buy from Amazon.  They have a huge selection at the lowest prices, and it’s a discreet service.

Another big benefit to Amazon is they will let you return the underwear without issues, which other stores may not let you do.

The post 5 Best Postpartum Underwear Reviews appeared first on Stork Mama.

It’s awful, right?

One minute you can feel like you’re fine, then BAM! Your hip feels like it’s gonna pop out it’s joint.

Unfortunately, hip pain is extremely common during pregnancy. You may have already been diagnosed with Symphysis Pubis Dysfunction (SPD) or Pelvic Girdle Pain (PGP).

The good news is there are things you can do to cope with the hip pain during pregnancy. That’s exactly why I’ve written this guide.

I want to help you gain some control back from the impact this pain is having on your daily life. Plus I’m gonna talk about other ways the hip pain can affect your pregnancy.

In this guide you’ll find:

• Common causes of hip pain in pregnancy
• How to relieve hip pain
• Tips to prevent pain
• Preparing for labor

First, let’s start by looking at the symptoms of pelvic pain during pregnancy.

Symptoms of Pregnancy Hip Pain

Hip pain can happen at any time during pregnancy but it’s more common in the third trimester.  If you start to experienced regular pain, it’s best to get it treated as soon as possible. Otherwise, it’s only gonna get worse.

Look out for these symptoms:

• Pain in your pubic bone, lower back, hips, groin, thighs or knees
• Difficulty walking
• Clicking or grinding noises when you move
• Difficulty opening legs (forward or sideways)
• Pain when standing on one leg or an uneven surface
• Pain during sex

If you suffer from these symptoms on a regular basis then tell your midwife or obstetrician. They will refer you to a physiotherapist who can diagnose and provide treatment for your pain.

Common Causes of Hip Pain during Pregnancy

There are a few reasons you’re getting hip pain during this pregnancy. The source of the pain will help you get better treatment. Let’s have a look at the most common causes.

Hormones

During pregnancy, your body releases a hormone called relaxin. This hormone helps to soften the ligament in your body in preparation for birth.

When the ligaments are more flexible the nerves and muscles can sometimes struggle to adjust to the changes. This is often what leads to pain around various ligaments in the pelvis.

Sciatica

This is a type of nerve pain which crosses over the hips. The sciatic nerve runs from your lower back to your feet.

Swelling around these nerves from extra weight or fluid can cause them to become pinched. The pain is often described as shooting or burning sensation and often only occur on one side.

Round Ligament

Pain the runs along your hip bones is often caused by the round ligaments. These ligaments are stretched upwards during pregnancy to support your growing uterus.

The stretching of these ligaments can often cause a sharp shooting pain with movement. Usually, these pains don’t start until the second trimester as your uterus grows above the pelvis.

Extra Weight

The extra weight from your baby and amniotic fluid will put a strain on your hips. If you have a small frame with a large bump it can put a lot of pressure onto the hip area which is holding it in place.

Try to eat as healthy as possible during pregnancy to avoid excessive weight gain.

Posture

Pregnancy will change your body shape to cope with the extra load. Your spine will slightly curve to support your growing baby. These posture changes can put a lot of strain on your muscles and ligaments.

Try to walk and sit as upright as possible. Slumping when seated can worsen your pelvic pain and cause back pain too.

Previous Injury

If you’ve had a previous injury to your back or hips this worsen with pregnancy. Horse riding or car accidents are fairly common causes of this.

If you start to feel painful niggles you should have a physio referral as soon as possible.

You might even want to mention any previous injury or hip pain in a previous pregnancy at your first appointment. This will help your caregiver organize a quick referral or open appointment to a physiotherapist.

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9 Ways to Relieve Hip Pain during Pregnancy

If your hip pain is making you miserable try these methods to ease the pain.

1. Rest

You’ll probably still be going about your daily life until you get into the last few weeks of your pregnancy. Remember that pregnancy takes a lot out of your body.

You need to rest more often than usual. Adding even a 15-minute nap to your day will make you feel so much better.

If you’re feeling sore rest, stop what you are doing and rest.

2. Thermal Therapy

Using heat or cold can really help relieve pain. The rule of thumb is that sudden onset pain or inflammation should be treated with cold. If it’s an ongoing pain then heat can provide relief.

Try sitting or lying with a hot water bottle or heat pack on the sore area. This one from Amazon is great for heating up or cooling down.

3. Pain Killers

If nothing seems to be working then mild painkillers can be used to take the edge off the pain.

Tylenol is safe to use in pregnancy. Anti-inflammatory drugs such as ibuprofen shouldn’t be used as they can cause problems for your baby.

If you need something stronger you would need to consult your doctor for a stronger prescription.

Do be aware that regular use of strong painkillers in pregnancy can cause your baby to have some withdrawal symptoms after birth.

4. Stretches

Regular stretches can help to strengthen muscles weakened by pregnancy. It can also help to improve posture and align the joints and ligaments.

If possible consult with a physiotherapist for customized stretches for your sore areas.

A pregnancy yoga class is a great way to target these areas at a slower pace.

5. Water Exercises

Water is great for exercising without the weight bearing. Aquanatal classes and swimming are great for keeping active in pregnancy.

Start early in pregnancy and build up your muscle strength. Try to swim by front crawl as it’s easiest on the legs.

The leg movement of a breaststroke can lead to leg pain after your swim.

6. Maternity Support Belt

Using a support belt can help to redistribute the load from strained areas. These belts are placed over the hip area and provide support for your bump.

A physiotherapist may be able to provide you with a Tubigrip support or Kinesio tape as part of your treatment.

If you want a belt which is easier to put on and adjustable. Check out the Neotech belt it’s the best rated pregnancy belt on Amazon.

Check out the Stork Mama guide to the best pregnancy support belts.

7. Massage

A good massage is well known to make you feel rested and relaxed. The manipulation of the muscles can release tension and help aches and pains.

Always contact a massage therapist who is trained and insured for pregnancy massage. If you have severe hip pain a chiropractor or osteopath may be a better option to target your bones and joints too.

Always ask your obstetrician if it’s safe for you to have a massage, particularly if you have a high-risk pregnancy.

8. Pregnancy Pillow

Sleep can be greatly affected by your hip pain. And it’s only gonna get worse as your bump grows.

A pregnancy pillow can help to support your hips, back and legs as you sleep.

Side sleeping is best with a pillow for support between your knees. Lying on the left side is best for baby as it helps them get more oxygen, however, choose a position that is comfortable for you.

9. Acupuncture

Studies have found acupuncture to be effective at helping hip pain during pregnancy. The ACOG even recommend it as a suggested treatment for pelvic pain.

Your obstetrician may be able to refer you for treatment, however, the availability varies from area to area.

Daily Life with Hip Pain

There are a few changes you can make to your daily life that will help prevent making your hip pain worse.

FootWear

If you are on your feet a lot you need supportive shoes. High heels shoes should be avoided as they cause your pelvis to tilt at an exaggerated angle. Support insoles can help improve the support from your footwear.

Body balance

Try to keep the body aligned at all times. This means avoid twisting, bending, crossing your legs and getting out of bed or the car one leg at a time.

Living Aids

For severe hip pain, a physio can loan you mobility aids. You may be offered crutches or a wheelchair if walking is too painful. Other aids include bath boards, bed levers, raised toilet supports and shower chairs.

Mattress Check

A soft mattress can make your hip pain a lot worse. Uneven springs can also cause poor posture in bed. We highly recommend checking your mattress and consider buying a replacement.

Accept Help

Don’t be afraid to ask people to help. This is important for tasks which require excessive mobility. For regular activates such as shopping, why not get it delivered to the house.

Work

If you are struggling with your regular work duties you need to discuss this with your employer. As part of your risk assessment, your employer should adapt your work duties to your abilities, adjust your working hours or offer more breaks.

Planning for Birth

Hip pain can leave you worrying about your labor. Let’s tackle some of the most common concerns.

Induction

Your doctor may offer to get your labor started early with medication if the pain is affecting your daily life. Remember that your pelvic pain may not go away straight after delivery.

The risk of induction should be considered carefully. Induction often leads to increased need for epidural, reduced mobility and instrumental or cesarean delivery. All of which can prolong your recovery period.

Vaginal Birth

A natural delivery is still possible when you have hip pain. Your caregiver will offer you extra support during the labor to ease any pain.

You might want to consider a water birth for ease of movement during the labor. Changing position regularly will prevent your hips causing extra pain during labor.

Your caregiver may need to assess how far wide you can open your legs without it being painful. This is so they can provide physical support during the second stage when you push your baby out.

Elective cesarean

Hip pain is not an indication for having an elective cesarean section. Remember it is major surgery and can slow down your recovery after birth.

However, your situation should be discussed with your obstetrician based on your medical and pregnancy history.

Postnatal

If your hip pain is pregnancy related it will take around 6 weeks after birth to resolve. There are a few things you should keep in mind if your mobility is still restricted after delivery.

Prevent Blood Clots

If your movement is restricted you are at higher risk of getting a blood clot. The doctors may recommend you wear compression stocking and have blood thinning injections to prevent this. You should also keep well hydrated.

Facilities

Ask your caregiver if it’s possible for you to have an en-suite toilet or bed situated near the toilets. This will help you to keep mobile, without the pain caused by long walks to the bathroom.

The post How to Cope with Hip Pain During Pregnancy appeared first on Stork Mama.

When your new and very tiny tyrant is sucking up all your energy you:

1. Want help quickly
2. Don’t have time to shop around

What you need is ease and convenience to get through the day.

I asked Stork Mama readers what products they would recommend to new mamas. Then I rounded up all the suggestions and created this post for you.

That’s right a whole list of best baby products for first time moms recommended by other mamas who have been there and got the puke-stained t-shirt.

So go ahead and stock up on these and you can thank me later.

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Best Baby Products for First Time Moms

1. Nasal aspirator

Anyone who is not a parent will find using a nasal aspirator totally gross. When you have a snotty baby, you are going to kiss the feet of the inventors. Yes, you use it to suck the stop from your baby’s nose. Gross? Yes, but completely hygienic with the use of a filter. Plus it’s effective.

Trust me, when your baby is completely bunged up and miserable, this little lifesaver will help them breathe easy again.

2. Butt cream applicator

Your baby will poop and pee a lot. Plus when they start to teeth they usually get a little butt rash. Using a butt cream is a super barrier. However, it’s sticky, greasy, waterproof and horrible to have slathered on your hands and stuck under fingernails.

A butt cream applicator is a genius little product. It’s like one those little plastic PVA glue spreaders you used in kindergarten.  Not only does it keep your hands clean but its super soft to apply to your baby’s sensitive botty.

3. Tub hammock

Bath time for a new parent is quite frankly petrifying. New-born babies are small and wiggly, and then you throw water into the mix, eek!

A baby bath tub with a small hammock is a great way to keep your baby in place. You will have two hands-free to wash and lift baby out without any hassle. These tubs can also fit into larger basins, so you don’t need to bend over to wash baby or empty the water.

4. Sleep Sack

You probably already know about safe sleep advice for your baby, but it’s another thing you’re worried about. Loose blankets have the potential to move during the night and cover your babies face.

You can use cellular cotton blankets, but a sleep sack is a great product to give you peace of mind. Your baby is warm while they sleep, without the worry the blankets will move.

5. Sleep monitor

As a new mom, you’d give anything to have a good night sleep. The truth is, when your baby does sleep through longer than usual, you probably check them a million times to make sure they are still breathing?

Sound like you? Well a baby movement monitor is something that can ease your anxiety. These type of products don’t prevent SIDS. However, they can alert you to any potential changes in your baby’s activity.

I’d recommend avoiding this type of product if false alarms will make you even more anxious.

6. Diaper pail

Did you know your newborn will need around 10 diaper changes a day?

Whether you are using disposables or cloth diapers, that is a lot of lingering smell. Honestly, an old diaper stinks after a few hours, never mind a day or two. With a newborn, you just don’t have time to put out the trash at every diaper change.

A diaper pail is trash can for your baby’s diapers. These are a great way to control the odour in between emptying the trash.

7. Peanut changer

Changing diapers is pretty gross, and you’re doing it all the freaking time with a newborn.

I highly recommend investing in a good quality changing mat. That means one which has a clean wipe surface, non-slip and a security buckle.

Honestly, without these features, you are going to get peeved quickly. Think how often you’ll need to change a poopy cover, the mat slips around or a baby who takes off mid-change.

8. Baby nail clipper

Do you know how tiny baby fingernails are? Plus they are super long at birth.

You’ll need to regularly trim your newborn’s nails because they love to your those little etalons to scratch up their face.

Unsurprisingly baby fingernails are hard to cut. They are tiny, and you don’t want to cause your baby any harm. I recommend buying a baby nail clipper to give you more control while cutting their nails.

9. Baby Lounger

You’ll need to put your baby down now and then to get things done. Before your baby can sit upright, they need a safe a supported area.

A baby lounger is a fantastic way to keep baby protected. Plus you can use it for tummy time to strengthen your baby’s back muscles and prevent flat head.

Moms also use it for sleep times to give the baby womb-like protection, or for co-sleeping.  Although, I’d advise you to be careful with this type of use. You should always follow safe sleep advice for your baby.

10. Back seat mirror

The AAP recommends your baby uses a rear-facing car seat until they are toddlers. This position makes it difficult for you to see your baby when you are the driver.

A back seat mirror is a great way for you to easily see your baby at a glance. That way you can make sure they are safe, and give them reassurance when they are upset.

11. Nursing pillow

I recommend getting a nursing pillow whether you are breastfeeding or not.

Obviously, if you are breastfeeding a pillow will help you get into right feeding positions. However, it also has other great uses.

If you had a c-section, it would take the weight off your wound, whether you are breast or bottle feeding. It can also be used to prop baby up for tummy time activities as they grow.

My favorite use is when your baby begins to sit upright. They go through a little phase of falling backward and sideways until they can support themselves. A nursing pillow can be wrapped around them to give them the freedom to try sitting, without any nasty bumps if they fall.

12. Humidifier

Dry air is terrible for young babies. Mainly because bacteria and viruses love it, and that’s bad news for your baby’s immature immune system.

A humidifier is a great way to hydrate the air, especially in dry climates or winter time. It will help your baby keep congestion, dry skin and coughs at bay.

These machines can also help your baby get better quality sleep. Adding essential oil such as chamomile or lavender is an age-old trick to ease your baby to sleep. Also, it may sound crazy, but the white noise these machines make can often soothe your baby to sleep.

13. Gas reliever

This list probably has some of the weirdest products you’ve ever seen. Well another one is a butt straw for your gassy baby.

That’s right, you pop this little device into your baby’s butt, and it will help them toot or even poop. It sounds strange, but honestly, you’ll do anything to help your baby when they have the discomfort of trapped gas or constipation.

I’d recommend trying these with lots of massage and tummy time to help ease your baby’s wind problems.

14. Baby carrier

If you have a busy lifestyle you need a baby carrier. I’m not saying you should replace your expensive stroller, but a carrier will complement it.

Baby carriers are simple to use and allow you to multitask. That means you can look after baby but get housework done, look after older children or send important emails.

You can use it in the house, or get out and about to places that a stroller can’t, or is restricting. Think about shopping in a busy mall or going for a hill walk.

15. Diaper bag

For someone so tiny, your baby will need a lot of things when you go out and about. It’s like packing for a military mission sometimes.

A diaper bag is a great way to be organized and have everything you need to hand. You can store your bottles, diapers, change mat, wipes, toys, keys, phone, and essentials all in one handy bag.

Plus some modern designs are really cute and make daytrips with baby a whole lot easier.

16. Muslin blankets

If you want to know a favourite for the mom arsenal, it’s a bunch of muslin blankets. These are so versatile for new moms.

You can use them to swaddle baby, burp cloths, emergency diaper changer and stop flailing arms when breastfeeding.

They are easy to use and comfortable for your baby. Plus they have great airflow, which makes them a great alternative to a blanket in warmer weather.

17. Stroller hook

That small stroller may have been a great idea to get around easier, however not so great for storage.

Have you ever been shopping alone with your baby a small stroller? Trying to carry multiple bags as push a stroller is a nightmare.

A stroller hook is a cheap and simple product you’ll be so grateful for. It simply clips onto the stroller handle and keeps all your bags in one place without the struggle.

It’s also great for grocery shopping to hold a few bags at a time. These are great if you live in a building with stairs or want to avoid multiple trips to the car to get everything in the house.

18. Video monitor

If your baby will be in a different room to sleep, then a monitor is a great way to keep an eye on them. I recommend a video monitor as not only can you hear them, but you can see them too.

That means if you hear a weird noise, you can see what’s causing it, without rushing to the room in a panic to check your baby is ok.

Also, video monitors give better feedback than cheaper audio monitors. A monitor which cuts out occasionally or crackles is annoying and can cause you to stress.

19. Amazon family

Although this isn’t a product, many moms recommended that you sign up for Amazon family.  It’s free, and you get sent money off coupons and exclusive deals for baby items. They’ll send you updates on the latest baby items and recommendations of items for your baby’s age.

Also if you use Amazon subscribe and save for baby basics such as diapers, wipes or diaper bags you can save 15%. These savings can add up to $100’s in the first few years, on things you’ll always need.

The post Best Baby Products for First Time Moms appeared first on Stork Mama.

You CAN have the best of both worlds. Using an early pregnancy test is the perfect solution for you. Finding the best early pregnancy test can be stressful, so we’ve done the time-consuming research for you. Check out our list of the best early pregnancy tests on the market.

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Best Early Pregnancy Test Comparisons

Pregnancy Test	Model	Type	Content	Price	Rating
	Wondfo combo	Dipstick	50 Ovulation & 20 Pregnancy Tests	$$$	4.1 Stars
	Easy@Home pregnancy tests	Dipstick	25 Tests	$$	4.5 Stars
	ClinicalGuard Pregnancy Test	Dipstick	50 Tests	$$	4.5 Stars
	First Response Early Result	Midstream	3 Tests	$$$	4.2 Stars
	TrueStick Home Early Result	Dipstick	25 Tests	$$	3.9 Stars
	Clearblue digital pregnancy tests	Digital	3 Tests	$$$	4.0 Stars
	AZHEALTH Early Detection	Midstream	3 Tests	$$	4.6 Stars
	fasStep Early Detection	Cassette	20 Tests	$$$	3.8 Stars

5 Best Early Pregnancy Test Reviews

1. First Response Early Result Pregnancy Test

Pros: accurate, early testing, wide stick, easy to read
Cons: indents, single units pricey

The First Response Early Result is bestselling early pregnancy test online. This test can detect pregnancy for around 50% of women 6 days before your period is due. This percentage with each day closer to your period. The sensitivity rate is 25 mIU/ml which will detect almost all pregnancies at 3-4 weeks pregnant. You can read the results within 3 minutes of testing.

It’s a midstream design so you test directly from your urine stream and close with a cap. This makes it really convenient and hygienic to use. The curved handle and wide tip make it easy to position for a sample. The result window is simple to read with a control line with a second line if you are pregnant. We recommend buying the bigger pack to test more often in case of false negatives.

2. Easy@Home Pregnancy Test Strips

Pros: Easy to use, accurate, inexpensive
Cons: Requires collection pot, narrow strips

The Easy@Home pregnancy tests are a reliable budget option. With a detection level of 25 mIU/ml you may be able to detect pregnancy as early as 1 week after ovulation. The results are easy to read with two lines, no matter how faint, indication pregnancy. Strong positives will show immediately and early positive taking 3-5 minutes.

Each pregnancy test is individually foil wrapped for hygiene. These are a dipstick design so you will need a collection cup for urine. These sticks are not suitable for midstream samples as they are too narrow and flimsy. There are 25 tests in a packet so you can test numerous times if you get a negative first time, without breaking the bank.

3. Clearblue Digital Pregnancy Test with Smart Countdown

Pros: Digital results, easy to read, accurate, no mess, and countdown to results
Cons: Expensive

The Clearblue digital pregnancy tests are the best option to avoid misinterpreting results. Ghost lines on a test can sometime cause confusion as whether you are pregnant or not. This test will count down to the results and show as ‘pregnant’ or ‘not pregnant’.

They are midstream tests with a wide tip and flood guard making them very hygienic to use. With a 25mIU/ml sensitivity the tests are really accurate. You may even be able to detect pregnancy 5 days before a missed period. They are slightly more expensive than other brands with a box of 3 for retesting. If you don’t want to agonise over whether it’s a positive or not then buy this pregnancy test.

4. ClinicalGuard Pregnancy Test Strips

Pros: inexpensive, accurate, no ghost lines
Cons: no hygiene features

If you’re a bit of a test-a-holic then check out the ClinicalGuard Pregnancy Test Strips. These tests are very basic but you can do a lot of testing with 50 sticks. The 25 mIU/ml sensitivity can detect pregnancy early and accurately before your period.

The tests are simple dipstick designed so have a disposable cup on had to use them. After dipping in a urine sample the result will appear within 5 minutes. Two lines indicate pregnancy and one line means not pregnant or HCG levels are still low. With so many tests to can test numerous times a day to catch your positive as early as possible.

5. Wondfo Combo Tests

Pros: Ovulation and regency tests, accurate, easy to use, USA brand
Cons: prone to evaporation lines

The Wondfo combo kit is perfect if you are trying to conceive quickly. The kit comes with 50 ovulation stick to pinpoint the best day to fall pregnant. The 25 pregnancy tests also allow you to start testing for pregnancy as early as possible. Ovulation sticks can tell you a lot about your ovulation as not all women follow the textbook 14 days after your period.

Similar to clinic stick you need to dip the tests into a sample of urine for 10 seconds. The results can be read within 5 minutes for a result. With a detection level of 25 mIU these tests are just as sensitive as the most expensive brands. We would recommend these stick if you have just started trying for a baby. If you have been trying for a longer time you may want to invest in a higher quality test.

Related: The best time to take a pregancy test

Types of Pregnancy Test

A pregnancy test is used to detect a hormone called HGC in your body. This hormone is released as soon as you get pregnant. The two methods the HGC hormone can be found are from your blood or from your urine.

Blood Test for Pregnancy

A simple blood test can analyzed to detect the HCG in your blood. You will need to visit the doctor for this test. The results will usually take around 2-3 days. Pregnancy blood tests are a good early indication of pregnancy. This method can give a positive result as soon as 6-8 days after ovulation.

Doctors can choose from two types of analysis of the blood tests.

• Quantative (or beta HCG test) – This measures the exact amount of HCG in your blood, making it very accurate. Rising levels will confirm a pregnancy with further testing. A miscarriage can also be diagnosed if your HGC levels begin to fall from previous results.
• Qualitative – This will check to see if the hormone is pregnant or not. If the hormone is present you are pregnant, if absent you are not pregnant. This blood test is as accurate as pregnancy urine test.

Urine Test for Pregnancy

A sample of your urine can be used with a HGC detection strip. The results will take around 3-5 minutes. The hormone will only be detected when it reaches a certain level in your system. The earliest detection is around 20 mIU/ml, however the FDA recommend using a test with a 25 mIU/ml detection to prevent false results. Urine tests usually give positive results 7-14 days after ovulation.

Pregnancy urine testing is available professionally or home use.

• Professional – A caregiver such as a doctor or midwife will perform the test. You need to provide them with a fresh urine sample. They will ‘dip’ the detection stick and inform you if you are pregnant or not. Professional testing will prevent any mistakes being made during the testing so result are more likely to be accurate. A clinic will usually charge around $10-$15 per test not including consultation fee.
• Home Pregnancy Test – You perform the test at home with a kit purchased from a store or online. Follow the instruction on the packet to ensure accurate results, they are fairly easy to use. Home pregnancy tests are inexpensive especially if purchased in bulk. Testing at home means you can have privacy to perform and read the results.

Home Pregnancy Test Methods

The method used to add the urine to the detection stick will determine how easy the pregnancy test is to use and read. Let’s check out the four different types available:

Midstream

Midstream pregnancy tests are detection sticks open and one end with a cassette at the other end. The idea is to hold onto the cassette and aim the stick into your urine stream. This method is really convenient and does not require a collection of urine. It’s a hygiene ‘hands off’ approach to testing.

Digital

These are midstream tests which give a digital reading. The result will appear as ’pregnant’ or ‘not pregnant’ so there is no confusion over the result. The level detected can also indicate roughly how pregnant you are in weeks. These tests are very easy to use but are often the most expensive option.

Dipstick

Stick pregnancy tests are plain detection strips. They are small and flexible with a thin test area. They are designed to be dipped into a urine sample. You will need a collection pot for your urine, which is not provided with the kit. Some women find them fiddly and unhygienic to use. These sticks are very cheap to buy and a great option if you test often. These test are the type used by professionals and can be difficult to ready if you’re not experience with home pregnancy tests.

Cassette

Cassette tests are fully enclosed detection sticks. You need a small urine sample to collect a few drops. A dropper is provided for you to drop urine into the cassette. These are an inexpensive option however can be fiddly to use.

How to Use a Home Pregnancy Test

Pregnancy Test Buying Criteria

There are a number of factor to consider before buying a pregnancy test. If you’re confused about what to look these can be used as a checklist to narrow down your options.

1. Ease of Use – consider how easy the pregnancy test will be to use. Can it be used straight out the packet or do you need a collection pot. Are the instruction easy to follow or very basic.
2. Results – You need to be able to interpret the results to figure out if you’re pregnant or not. Most tests have a control line and a second line which appear if you are pregnant. Is the result area wide or is it difficult to read. Digital pregnancy tests are best for easy result reading. Average time to read a result is 3-5 minutes.
3. Detection – Tests can detect as little as 10 mIU/ml up to 100 mIU/ml of HGC. The lower the number the earlier results are detected. That being said early detection strips have an accuracy of around 75% when carried out at 6 days post ovulation. The FDA recommend a test of at least 25 mIU/ml for most accurate results.
4. Hygiene – Do you prefer to deal with urine samples or use a more direct method? A midstream sample is best for hygiene and convenience. Strips and cassettes require you to handle urine sample to use the test.
5. Price – You can find pregnancy test to fit most all budgets. A single branded pregnant test can cost around $6-$10 from a drugstore. To save money buy online in bulk and reduce to cost to as little as 35 cents per test.

Advantages of an Early Pregnancy Test

Minimal Wait

The two week wait until you have a missed period can drive you insane. If you’re impatient or stressing an early pregnancy test can save you a few days of stress.

Stop Mediation

Your doctor may have advised to stop certain prescription medication if you get pregnant. The sooner you discover you’re pregnant the less risk you present to you baby in those important early stages.

Lifestyle Changes

Habits such as smoking and drinking alcohol should be stopped during pregnancy. Finding out you are pregnant can give you a great reason to quit or at least cut back.

Risk Assessment

You place of employment may present a risk to your baby. If you job entails radiation, chemicals, fumes or physical dangers you may need a reassignment of duties as soon as possible.

Announcement

The first few weeks is a risky time to announce to a pregnancy to friends and family. However if your partner works away or a special event is coming up, a cute pregnancy announcement to them may be on the cards.

Disadvantages of an Early Pregnancy Test

False Positive

Early pregnancy tests have a lower accuracy rate the earlier they are used. The closer you use to you period the better chance you have of accurate results. It’s possible to have a negative test even if you are pregnant.

More testing

If you get a negative test the first day we recommend retesting in a few days. This can get costly if you are using single branded tests.

Early Miscarriage

Women can often conceive and miscarry before their period is due. It’s also known as a chemical pregnancy or missed miscarriage as most women never know they are pregnant. Finding out early can lead to heartbreak and grieving for a loss that may have been unnoticed otherwise.

The post Best Early Pregnancy Test Reviews For Home Use appeared first on Stork Mama.

Deciding on where your baby sleeps can have a huge impact on your family. Whether you choose to co-sleep by bed sharing or room sharing one aspect is vital – safety. Like all parents, you’ll want to make sure your baby is safe as they sleep. Baby co-sleepers allow you to sleep side by side whilst giving your little bundle the safety of their own space.

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When you don’t know where to start the choice of co-sleepers can be overwhelming. The trick is knowing what features you need to focus on to find the best co-sleeper for your family. We’ve created this guide for parents, like you, who want to make a great choice when buying a co-sleeper.

If you’re in a hurry, then these are the topics we’ll discuss:

• Co-sleeper Comparison Chart
• 6 Best Co-Sleeper Reviews
• Pros and Cons of Co-Sleepers
• Recommendations for
• Buying Guide
• Safe Co Sleeping

Let’s get started by comparing what’s available on the market.

Baby Co-Sleeper Comparison Chart

Co-Sleeper	Model	Type	Age Range	Nightlight	Price	Rating
	Baby Delight Snuggle Nest Harmony	Bed Sharing	0-4m	Yes	$	4.0 Stars
	DockATot	Bed Sharing	0-9m	No	$$$	4.5 Stars
	HALO Bassinest	Side Sleeper	0-5m	Yes	$$$	4.1 Stars
	SwaddleMe By Your Side Sleeper	Bed Sharing	0-5m	No	$	4.2 Stars
	Arm's Reach Concepts Clear Vue	Side Sleeper	0-5m	No	$$	4.4 Stars
	Summer Infant by Your Side Sleeper	Bed Sharing	0-5m	No	$$	4.4 Stars
	Babybay	Side Sleeper	0-6m	No	$$$$	4.5 Stars
	Chicco Next to me	Side Sleeper	0-9m	No	$$$$	5.0 Stars

6 Best Co Sleeper Reviews

The following co-sleepers are the ones we rated best. The right one for you will depend on your personal preference. It’s best to choose the co-sleeper which offers most benefits for you and your baby. There are great options available for all budgets.

Baby Delight Snuggle Nest Harmony

• Type: Bed Sharing
• Age Range: 0- 4 months
• Colors: Cream

Pros: Affordable, good size, lightweight, nightlight, sturdy

Cons: Short length, non-adjustable foot rest

Our Verdict

The Baby Delight Snuggle Nest Harmony is the bestselling co-sleeper on the market. It’s a popular choice if you want baby to sleep in the bed with you. You can also use it around the house or for traveling. For the peace of mind, convenience and portability, it’s worth the price even for the short-term use.

Safety – It’s designed with a structured head rest which gives you and baby a protected sleep space. So no worrying if baby rolls near you, or you rolling onto baby. The foot rest also prevents baby from slipping down the bed and under blankets. Although many parents report this can be quite restrictive as baby grows.

Ease of Use – The bottom half has a soft mesh side to make it easier to feed or sooth baby during the night. If you are formula feeding, keep your equipment at your bedside. This way, you won’t even need to leave the bed. There is a built in nightlight which is gentle enough for sleepy eyes to use in the wee hours of the night.

Bedding – This co sleeper comes with an in build mattress and cover. It’s waterproof so can be easily wiped down. If there are any ‘explosive’ incidents, you can remove the cover and machine wash.

Portable – You can fold this co-sleeper in half and carry with the in-built handle. This makes is easier to use around the house for nap-time, babysitting at relatives or even traveling with your new-born.

Best for – We would recommend this co-sleeper for those with a kind size bed. It would still fit a queen size, but if you or your partner are on the larger side, you will struggle for space.

DockATot

• Type: Bed Sharing
• Age Range: 0-8 months (larger size available for 9m-3years)
• Colors: 7 Fabrics

Pros: Soft fabric, breathable, portable, good size

Cons: Expensive

Our Verdict

The DockATot is the best and safest bed sharing co-sleeper. It gives your baby the security of a swaddled environment which helps them to sleep better. This co-sleeper comes highly recommend from parents who use it. Yes, it’s expensive, but it’s a great investment, and you get a lot longer use than other co-sleepers on the market.

Comfort – This co-sleeper has a raised bumper design that keeps baby snug inside. The material is soft and breathable, which makes it safe and easy to use for bed-sharing. As baby grows you can unclip the end so their legs can stretch.

Ease of Use – If you are breastfeeding the DockaTot is a lifesaver. You can position yourself on top of the soft raised edge, you won’t even need to move baby for a feed. It’s also great for transitioning baby to their own bed, so they don’t feel so alone.

Cleaning – The cover for the DockATot is completely removable. You can machine wash but it’s recommend to air dry to prevent shrinkage. The bumper pad need airing only. If your baby needs frequent night changes it’s recommend you put a muslin square on the mat to prolong the cover use. You can buy different covers to switch up the style or to use between washes.

Portable – This co-sleeper has handles attached to the cover for easy transport. It’s lightweight, soft and simple to store. When traveling it can be handy to use on the beach or by the pool.

Best for – We would recommend this co-sleeper for breastfeeding moms and long term bed sharers. If you have twins, the deluxe size is suitable for bed sharing with both when they are newborn.

Arm’s Reach Concepts Clear Vue

• Type: Side Sleeper
• Age Range: 0-5 months
• Colors: Cocoa or natural

Pros: Affordable, multi-use, breathable mesh sides, on wheels, compact

Cons: Doesn’t fold

Our Verdict

The Arms Reach Clear Vue is a great all-rounder. Not only can you use it as a co-sleeper but also a regular bassinet and storage unit. The Arms Reach side sleeper range is the most popular in the USA. They allow you to sleep next to baby without the discomfort and safety risks of bed sharing.

Safety

This co-sleeper comes with an anchor plate to make the bassinet flush with your bed. This model also has extendable legs to adjust it to the same height as your mattress. The legs are on wheels; however, they all lock for stability. Mesh panels are used on all four sides so baby can breathe if the push up against the edge. This also makes it easier for you to see baby from any angle.

Ease of Use

The best thing about this co-sleeper is the convenience. You can use it as a co-sleeper or switch to a freestanding bassinet if you feel the set-up isn’t working for your family. There is no disruption to the whole bed when baby wakes. Just lean over to tend to them or easily pull baby into the bed with you for a feed. When baby goes back you both have your own space to sleep side by side. You can even keep feeding or diapering equipment in the handy storage basket for easy access during the night.

Bedding

The co-sleeper comes with an inbuilt mattress that attaches to the base with velco. A fitted sheet is also included; however, you will need to purchase more for change supplies. The mattress is waterproof, and the sheets can be machine washed for quickness.

Moveable

A big downside of this co-sleeper id the lack of portability. You can move it from room to room as the legs have wheels. It’s if you want a bassinet that allows baby daytime naps in the living room and then co-sleep in the bedroom at night.

Best for

We would highly recommend this co-sleeper for those who need a space-saving option. It can be moved around the house so no need for extra bassinets in each area. It’s fairly compact compared to other models and won’t take up too much floor space. We highly recommend it if you have a C-section. The dropped side and storage basket means minimal bending for your sore abdomen when tending to baby at night.

HALO Bassinest

• Type: Side Sleeper
• Age Range: 0-5 months
• Colors: Grey circles or damask

Pros: Adjustable height, mesh edges, stable, nightlight, full rotation

Cons: Price, not portable

Our Verdict

The HALO Bassinest is the perfect option if you want a co-sleeper which rates highly for safety and convenience.  This model offers the benefits of a bed sharing co-sleeper without taking up space in your bed. It’s a great modern option with a basic model and premier range for music, vibration and nightlight features.

Ease of Use – The unique feature of this co-sleeper is the spring-loaded side that lowers when you lean on it. This gives you easy access to baby simply with the weight of your arms. With a 360⁰ swivel you can bring baby closer to you or push away to get out of bed. The sound and vibration will help you soothe baby back to sleep. The nightlight is handy for giving you a bit more visibility when tending to baby during the night.

Safety – It’s the safest room sharing co-sleeper on the market. The lowering side gives you easy access to baby without the worry of baby slipping between the mattresses. The base is very sturdy and can be adjusted to your mattress height. It comes with a side lock to prevent you accidentally pushing down the side as you sleep.

Bedding – The Bassinest comes with a waterproof mattress and a fitted sheet. The mattress is wipe clean, and the sheets are machine washable. You can also buy more separately for using between washes.

Best for – We recommend this bed for moms who have had a C-section. You have space for baby with ultimate control for mom. It is really easy to maneuver about. This means less pain for you whilst you tend to baby. It’s also great for tall beds as it expands right up to a 34” height.

SwaddleMe By Your Side Sleeper

• Type: Bed Sharing
• Age Range: 0-5 months
• Colors: White

Pros: Good Price, Sturdy sides, portable, long length, mesh sides

Cons: Large, noisy plastic mattress

Our Verdict

The Swaddle Me By Your Side Co-sleeper is like a mini bassinet you place in your bed. It’s a really affordable option and gives parents peace of mind by having a clear view of baby. It’s not the easiest co-sleeper for access. However, it prevents parents from rolling onto baby when sleeping in the middle.

Safety – The metal frame of this co-sleeper is great for preventing rolling onto baby. Unfortunately, it makes it a little uncomfortable for parents if room is tight. The mesh side allows baby to breathe should they roll into the sides. You’ll also be able to see baby without sitting up.

Ease of Use – This co-sleeper doesn’t score too highly for access to baby. You will need to sit upright if you want to remove baby for a feed. Therefore, we wouldn’t recommend it for moms who had a C-section and not as convenient as other models for breastfeeding.

Bedding – This co-sleeper comes with a waterproof mattress and removable sheet. The mattress has a plastic feel to it which some find quite noisy. The fabric makes it easy to wipe clean. You can machine wash the sheets and buy replacements for a very affordable price.

Portability – This co-sleeper is extremely portable and lightweight to move around. It’s collapsible so easy to store. We love it as a space-saving solution for baby naps in other areas of the house.

Best for – We recommend this co-sleeper for parents who have a lot of space in the bed. It’s a perfect option for bed sharing without the risk of suffocating baby.

Babybay

• Type:  Side Sleeper
• Age Range: 0-6 months
• Colors: 4 wooden finishes

Pros: Adjustable height, sturdy, easy assembly, suitable for twins

Cons: Expensive

Our Verdict

The BabyBay is the best luxury co-sleeper on the market. The brand is new to the USA but a bestseller in Europe. It’s a very stylish option that gives a classic crib look rather than a metal frame.

Safety – The Babybay is the sturdiest co-sleeper on our list. The frame allows you to fix the dropped side to your bed frame with straps to keep it flush. The mattress height can be adjusted making it level with your mattress. There is also the option of a removable barrier if you want to be extra cautious about baby rolling between mattresses.

Ease of Use – This co-sleeper takes about 15 minutes to set up. Without the barrier, it is the perfect solution for breastfeeding moms. Pull baby over for a feed, then slide them back when you are done. It can be used as a freestanding crib in other rooms, but you’ll need an additional bed rail. The wheels make it easier for you to move around the house.

Bedding – The Babybay doesn’t come with a mattress provided, however, there are 4 options to choose from. The curved shape means you can’t use a generic brand. Separate machine washable sheets are also available.

Modular –Although not available for the US market yet there are accessories, which help you convert the baby bay into many different forms. This includes a playpen, highchair, child’s bench, desk and chair and freestanding crib. You may be able to have these item shipped over from Europe.

Best for – We highly recommend investing in the baby bay if you plan to have more children. It’s a sturdy piece of equipment and will see you through many years of use. The spacious design also makes it suitable to use for newborn twins.

Types of Baby Co-Sleeper

Bed Sharing Co-sleeper

This style of co-sleeper is designed for bed sharing with your baby. The idea is to eliminate the risk of parents rolling onto baby whilst you sleep. These co-sleepers allow baby to have their own space in the bed with raised side to prevent the parents of baby rolling. Bed sharing co sleepers come in two forms:

Framed – The co-sleeper has a fixed area with a framed support. This offer stability and is uncomfortable for parents if they roll into it. They make it easier to alert parents when they are too close to baby at night. They require a lot of space in the bed.

Contoured – This type is like a large pillow which contours around baby. The raised edges protect baby. They are very easy for breastfeeding moms to use. Although more expensive, this type often has a longer usage than fixed shape co-sleepers.

Side Sleeper

This type of co-sleeper is for parents who want baby to share the bed but with their own area off to the side. These offer easy access to baby without the risk of suffocation or overheating that comes with bed sharing. Modern side sleepers are available in two types:

Three sided – These look just like a regular bassinet or crib but with three sides. You attach the missing side to your mattress. This makes the co-sleeper your babies sleep area part of your bed. It’s essential the co-sleeper is securely attached, and any gaps between mattresses minimized.

Flexible Bassinet – This type is effectively a standalone bassinet that gives you easy access to baby. A regular bassinet requires you to sit up to tend to baby. The flexible sides of this type give the benefits of easy access whilst providing a safe barrier as you both sleep.

Benefits of  a Co-Sleeper

Safe Space

The biggest risk of co-sleeping with a baby is the risk of suffocation. This may be for parents rolling or being stuck between, blanket, wall or headboards. A co-sleeper gives baby their own safe space so parents don’t need to make too many adjustments to their bed.

Aids Breastfeeding

Having your baby right next to you gives you easy access for night feeds. It also makes you more responsive to their feeding cues. Feeding a baby during the night is a great way to boost your milk supply as your lactation hormones are highest in the early hours of the morning.

Soothe Baby

Modern co-sleepers have extra soothing features such as white noise, music or vibration modes. These can help baby fall asleep easier and ease the pressure on you to calm them.

Convenience

You’ll get a lot more sleep as you won’t need to full wake so often. Having baby beside you makes for easier feeding and nappy changes. Some models make it so easy you don’t even need to fully wake to comfort or feed baby. Small storage areas and nightlights mean less disruption or searching about during the night which can cause unnecessary disruptions to your partner.

Happy Dads

Most dad love the idea of sleeping but are petrified they might roll onto baby. Moms are more intuitive about sleeping with baby. Bed-sharing co-sleepers are particularly reassuring for dads to ease their worries. If your partner isn’t keen on bed-sharing, you can always compromise by opting for a side sleeper.

Save the Mattress

If you’ve ever changed a baby’s nappy, you will know they can sometime be, well…. explosive. A co-sleeper is a great way to minimize the damage to your mattress from unexpected pee and poo leaks. At the very least, it can cut down on your washing load, by changing tiny sheets rather than king-sized sheets.

Disadvantages of a Co-sleeper

Short Term Use

Most co-sleepers are recommended to use only for a few months. Usually, this is when baby can roll over themselves. You may not want to make a huge investment in a co-sleeper for such a short period of use. Even so, having a co-sleeper can reduce the risks of SIDS which is higher in babies under 14 weeks.

Unsuitable Bed

You may find that it’s difficult to find a co-sleeper for your bed. Bed sharing option often takes up a lot of space and can be uncomfortable unless you have a king-size bed. Consider the frame of your bed when buying a side sleeper as each model has different attachment style. Some will only be suitable for framed beds and not divan styles.

Baby Preference

Just like adults babies have their sleeping preferences. This means that some babies might not like the co-sleeper that you choose for them. If your baby likes to be swaddled to sleep, then you shouldn’t bed share with them. Some babies, especially when breastfeeding, won’t settle unless they are snuggled beside mom.

Best Co-sleeper for …

Let’s look into the types of co-sleeper which will offer most benefit for your family’s lifestyle.

C-Sections

A co-sleeper which requires minimal movement for mum is best. This means less maneuvering of your tender abdomen. Most side sleepers are suitable for moms with a C-section wound. For bed sharing, you should opt for one with soft side rather than a fixed frame.

Breastfeeding

For breastfeeding you want a co-sleeper which offers easy access to baby. A side sleeper or soft bed sharer is the best option. These help to position baby at the breast without too much movement. You also won’t need to fully wake for a feed, which mean you can still snooze whilst baby feeds.

 Twins

A spacious co-sleeper can be used for newborn twins to sleep together. The DockATot, Arms Reach range and BabyBay are all suitable for twin use. Newborn twins are often lower in birth weight than singletons. As your twins grow and take up more room, you’ll need to buy an additional co-sleeper or transition to a different sleep area for safety.

Baby Co- Sleeper Buying Guide

Let’s start by looking at all the features you should consider to find the best baby co-sleeper for your family.

Age Range

• Newborn – Most co-sleepers are suitable for newborn babies until they are a few months old. This puts a short shelf life on these products so you may not want to invest too much for such short use.

• Older Baby/ Toddler – Some co-sleepers can be used for longer periods; however, they are often more expensive. Usually, they can be adapted for other uses as baby grows, such as playpens or tummy time supports.

Usage

• Frequent – If you plan to use your co-sleeper regularly, including nap time you want one which lasts. Invest in a high quality co-sleeper which you can use around the house or even travel with.

• Occasional – A co-sleeper which is only used for visiting or traveling purposes doesn’t need too much investment. Opt for one which is lightweight, portable and easy to assemble.

Cost

• New – Co-sleepers can range from $40-$500 depending on which features you want. A safe sleep space for baby is the most important feature over looks or modern gadgets.

• Second Hand – Buying a used co-sleeper can get you a higher spec for your budget. It’s important to make sure the co-sleeper has not been recalled by the manufacturer. If you are unsure do a quick internet search before buying. Check for any structural faults, which can make it unsafe for baby. We would highly recommend buying a new mattress for your baby.

Safety

This is hands down the most important feature of any co-sleeper. You should never compromise your baby’s safety for price or fancy gadgets. It can lead to serious injury for your baby.

All bedside sleepers need to conform to ASTM Safety Standards (available here).

• Structure – The Co-sleeper needs to offer baby a structured side which prevents movement onto baby. Side sleepers require a structure between the bassinet and adult mattress to prevent baby slipping between the surfaces. The base should be sturdy and secured to the bed frame.

• Flat surface – All co-sleeper should provide a flat and firm surface for baby to sleep on. This will allow your baby to have a neutral neck position which does not restrict their breathing. Soft structure co-sleeper should only be used on a flat, firm surface to support baby.

• Sides – They should be designed to allow airflow to baby. This prevents baby from suffocating should they press themselves against the sides. Modern co-sleepers have sides made from mesh or stats if there is a structures frame sides.

• Locks – Flexible or movable co-sleepers should have safety locks to prevent accidental movement. Pets and other children are curious and can put your baby at risk if safety locks are not utilized.

Ease of Use

Picture yourself during the middle of the night, sleep deprived and tender after birth. Do the features of the co-sleeper make life easier for you or offer no benefit?

• Set Up – How easy is the co-sleeper to set up to use. Some styles may need to be adjusted as baby grows, consider if you’ll need extra tools to do this.

• Size – This is important for bed sharing co-sleepers. Most of them are quite bulky to allow baby enough space. For those with queen-sized beds you may struggle with room to sleep if either parent is on the larger side. For side sleepers, consider how much room you have available at the side of the bed. Will it be easy for you to get in and out of the bed without too much maneuvering?

• Storage – you may occasionally need to store the co-sleeper when not in use. Look for a folding style which will save space.

• Portability – Bed sharing co-sleepers are the most portable option. These are even suitable for using out of the house such as when traveling, visiting or on day trips.  The arms reach side crib range have a few styles which are portable. A lot of modern side sleepers have wheels so you can use them as a free-standing bassinet around the house.

Comfort

Just like your own bed you should try to make your baby’s sleep environment as comfortable as possible.

• Mattress – A firm mattress will provide a good sleeping position for baby. Some mattresses are made from a waterproof material which can make them a bit noisy when baby moves around.
• Position – Some co-sleepers can offer a slight incline to ease the discomfort of reflux of colic. We do not recommend using this position unless you can fully supervise your baby. It puts baby at great risk of slipping down and under blankets.

• Space – This is a case of personal preference for your baby. Your baby may prefer a snug space to which reminds them of your womb. As your baby grows will probably like to move around more and hate to be restricted. If they are unable the stretch and kick, your baby will be uncomfortable when they get larger. You may want to opt for a sleeper with adjustable length to get as much use as possible.

Cleaning

Diaper changes, spit up or just general use mean that you’ll need a way of keeping your co-sleeper clean. This is what you should look for to make the process easier.

• Material – Mattresses should at least be wipeable, and some should be regularly aired to prolong the use. Non-removable fabrics should be wipeable to freshen the co-sleeper during washes.

• Machine washable – Removable sheet should be machine washable and dried. This helps to speed up the washing and keeps the crib fresh and clean.

Baby Co-Sleeper Safety Advice

When co-sleeping you need to provide a safe environment to reduce any risks to baby. Always adopt this safety advice when co-sleeping with your baby.

Never leave baby unsupervised

Always supervise your baby whilst they sleep. Regardless of where there are sleeping, babies are at greater risk of SIDS if left unsupervised whilst sleeping. You will be able to tend to baby’s needs quickly should they become distressed.

Smoking and Medication

If you or your partner is a smoker, it is best that you do not use a co-sleeper for your baby. Your baby will benefit more for sleeping in a freestanding bassinet in your room. This is due to the risk of second-hand smoke increasing your baby’s risk of SIDS.

Check the temperature

Your baby is at great risk of SIDS if the room is too hot. Ensure that room temperature is between 60.8-68⁰F. If you feel baby is too cold, add a layer of blankets. If you think baby is too hot remove layers of blankets or extra clothing such as cardigans.

Remove Excess bedding

Extra bedding such as pillow, blankets or big fully duvets put baby at great risk of suffocation. Your baby can become entrapped in these areas, and their airflow restricted. Remember to remove any toys from babies sleeping area when they are in it.

Use a firm surface

Your co-sleeper should always provide a firm, flat surface for babies to sleep. Poor neck control makes it easy to position a baby with their chin to their chest. As a result their airflow is restricted. Never use a bed sharing sleeper on a waterbed.

Place baby on back

Always place your baby on their back to sleep. Statistics have shown a 50% drop in SIDS related deaths when babies sleep on their back rather than side or tummy. Again, this is because the airflow is at greater risk of restriction in these positions.

No Pets allowed

Regardless of whether you are bed sharing or using a side sleeper, never let pets sleep on the bed. You will be unable to monitor their movements as you sleep, putting baby at greater risk of suffocation.

Learn CPR

Knowing how to resuscitate your baby is a lifesaving skill to have. Knowing how to react in those precious few minutes can help to save your baby’s life. If your baby chokes on a toy or when weaning, you’ll be prepared with CPR skills. You never know when you may need it. Look into child-related CPR courses near you before your baby arrives.

Summary

We hope this guide was helpful enough to find the perfect co-sleeper for you. If you have any recommendation or tips for co-sleeping with your baby, please leave a comment below.

The post Best Co Sleeper Reviews – Ultimate Buying Guide appeared first on Stork Mama.

Around 20% of pregnancies are affected by anemia. The most common type of anemia is low iron levels in the blood. Iron is essential for carrying oxygen around your body and to your baby. We’ve developed this guide to give you more info on Iron Deficiency Anemia (IDA) and how it affects your pregnancy.

If you’ve been diagnosed with iron deficiency anemia in your pregnancy you will need an iron supplement. This will boost your iron levels and make you feel healthier and prepare your body for birth. There are a lot of choices which can leave you feeling confused about which one is right for you. We’ve researched the market for you to find which ones are the best rated. Let’s see what we found.

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Related: Coping with Low Iron Levels After Birth

Top 5 Best Iron Supplement for Pregnancy

1. Solgar Gentle Iron

• Type: Capsule
• Dose: 25MG
• Iron: Ferrous bi-glycinate

Our Verdict

The Solgar Gentle Iron are our best rated supplements for pregnant women. We are highly recommended them if you usually have tummy troubles when taking iron. They are also non-constipating due to the type of iron used. Although it’s a small dose of iron studies have shown that 25mg of iron bi-glycinate is as effective as 50mg of iron sulphate. That means less tablets to take to tackle your anemia. The capsules are regular size around about the length of a cent. If you have borderline severe anemia check out our next recommendation.

2. Ferro-Sequels High Potency Iron

• Type: Capsules
• Dose: 65mg
• Iron: Ferrous Fumarate

Our Verdict

The Ferro-Sequels high potency iron is the best option for high strength iron. These tablets are very effective at building up your iron levels quickly. We would highly recommend them if you are close to needing an IV iron drip or very close to your due date with anemia. They contain vitamin c which makes the body absorb more of the supplement. The slow release formula makes them very easy on the stomach and reduces side effect such as nausea and diarrhea.

3. Nature’s Plus Iron

• Type: Chewable
• Dose: 27mg
• Iron: Ferrous Fumarate

Our Verdict

The Natures Plus chewable iron tablets are perfect if you find it hard to swallow capsules. Unlike regular iron tablets they taste really nice, which make them easier to take every day. The tablet is the size of a nickel and because they are chewable you won’t need to force the down. They contain 27mg iron so you may need to take a few a day depending on how severe your anaemia is. With added vitamin c you won’t need to worry about taking extra vitamins to help absorb as much as possible.

4. Floradix Floravital Iron

• Type: Liquid
• Dose: 10mg
• Iron: Ferrous Gluconate

Our Verdict

Floradix liquid iron is highly recommended by obstetricians and midwives. If you struggle to swallow tablet iron then a liquid may suit you. The liquid is very gentle on the stomach and will digest without causing upset or vomiting. It’s suitable for both vegetarians and vegans as there are no binders or capsules. The taste is quite strong, however you can add it to a cherry or grape flavoured juice to mask it. This liquid is also a great option if you want an iron supplement which is gluten-free.

5. Garden of Life Vitamin Code Iron

• Type: Capsule
• Dose: 22mg
• Iron: Non- Haem

Our Verdict

The Garden of Life Vitamin Code Iron is a great capsule alternative to the Floradix. The brand is focused on providing organic vitamin derived from plants. As this is a non-haem iron we strongly recommend using with a vitamin c supplement to improve the absorbency. It’s much easier on the digestive system and won’t leave you feeling constipated after regular use.

Type of Iron Supplement

The type of iron supplement has a huge effect on how easy it is for you to take. There are four common types available.

• Capsules – This is the most common type. They usually are the most potent type of iron and can be harsh on the stomach. You will need to check if they contain binders or ingredients which are suitable for your diet e.g. vegetarian, soy/gluten free.

• Liquid – This type is a great option for those who have trouble swallowing tablet forms.  You can add juice to mask the taste as it’s usually very strong. Liquid is often suitable for most diets and are easier on the stomach. The iron levels are usually lower in liquid forms.

• Chewable – A great in-between for liquid and tablets. If you need a stronger dose but hate to swallow hard capsules a chewable supplement is great. They often have a metallic or chalky taste to them, however, women usually find them easier to stomach than capsules.

• Soft Gels – Not as commonly available as the other types. They are easier to take than capsules and have a softer effect on the tummy. Check the ingredients of the capsule as often they are usually aren’t suitable for vegetarians.

  

Iron Supplement Buying Guide

This is the criteria we used to find the best iron supplement for pregnancy. If you are undecided about which brand to opt for then use this list to find one that’s right for you.

Type

We’ve already discussed above the types of iron supplement you can get. Choose one which you feel will be most suitable for you and help you keep a daily routine.

Taste

Most iron tablets have a strong metallic taste, especially in capsu

le form. Liquid iron is known to taste particularly strong. Chewable tablets are often rated best for taste as they are usually flavored to make them easier to swallow.

Ingredients

The type of iron which is used in the supplement can affect how well it works for you. Iron is one of those vitamins that work differently for everyone. You may find that one type works better for you than another. If you have a lot of side effects with one type, try switching to another and see if it helps. Most common types of Iron (Ferrous) used in supplements are:

• Fumarate
• Gluconate
• Sulphate
• Biglycinate

Size

Consider the size of the tablet, especially if you find it difficult to swallow large supplements. Remember you may need to take these tablets up to four times a day. If they are too large you will struggle to force them down and keep up your medicine routine.

Dose

For iron deficiency anemia it is recommended you supplement with 60-200mg of iron daily. The dose of the tablet will determine how many you need to take to meet those requirements every day. Supplement are usually between 10-60mg.

Cost

Like with most supplements you will find good brands to fit all budgets. The quality of ingredients will affect the price. A basic iron tablet is effective and fairly inexpensive however they often cause a few side effects. Expect to pay around $3-$30 for a month’s supply of iron supplements.

Benefits of Iron Supplements in Pregnancy

Feel Better

Improving your iron levels will stop all those nasty effects of anemia. You’ll notice that as you iron levels improve you’ll feel less breathless, dizzy and have fewer palpitations when you exert yourself.

Stop Fatigue

Feel exhausted is part of pregnancy but anemia makes this a million times worse. You should start to notice an improvement in your energy levels when you take an iron supplement. Your organs are getting more oxygen and have the energy to work well.

Prevent Infection

Low iron levels can make you more likely to get an infection. Common infections like a UTI are be made worse by anemia. Infections are serious in pregnancy and can cause a lot of complications. Taking an iron supplement can prevent this happening.

Better Recovery

Pregnancy anemia with a big blood loss after delivery terrible for your body. You’ll already feel exhausted after birth, but anemia fatigue on top will leave you feeling wiped out. A good iron supplement can prevent this before delivery or aid you after.

Improve Baby Growth

If you have severe anemia in pregnancy it prevents oxygen getting to baby. Without oxygen, your baby will have problems growing and developing in a healthy way. Babies who are born too small are at greater risk of infection which can mean a prolonged hospital stay. A good iron supplement will improve your oxygen levels which means more oxygen for your baby.

Help Breastfeeding

Prevent anemia can improve your milk supply after delivery. Breast milk is made from your blood supply. If it’s not healthy then your milk supply if affected. Again if you develop an infection such as mastitis you may take a longer time to heal if you are anemic.

Side Effect of Iron Supplements

Nausea

You may experience nausea or vomiting whilst taking an iron supplement. Avoid taking your supplements on an empty stomach to reduce this side effect.

Upset Tummy

Cramping or stomach irritability is another common side effect of iron tablets. Try to take you tablet at mealtimes to avoid this.

Constipation

Iron can make you really constipated in pregnancy. To prevent this happening you should increase your fluid intake, fiber intake and keep as mobile as possible.

Severe Anemia Treatment

Treatment for anemia will depend on your iron levels. Iron supplements the first line of treatment if your iron levels fall between 85-109 (or 8.5-10.9) during pregnancy.

IV drip

An IV drip of iron may be recommended if your iron levels fall below 85 (8.5) during pregnancy. These are very simple to administer and usually only require a short stay appointment. IT helps to quickly increase your iron levels especially if you are close to delivery. The downside is that some women have a severe allergic reaction to the solutions used.

Injections

This method isn’t used as often, however, it is another between tablets and an IV drip. The injections are very effective at increasing iron levels quickly. They are however quite painful and can result in skin staining.

Blood Transfusion

When your levels fall below 70 (7) then you will be offered a blood transfusion. Iron level this low can start to cause permanent damage to your body due to lack of oxygen. A blood transfusion is the quickest way to improve your iron levels.  You will need to continue iron supplement after your transfusion to make sure your iron levels remain high.

Diet Advice

Adding iron-rich foods to your diet will help to improve your iron levels. By the end of pregnancy, you need at least 30mg of iron a day. That is 3 times more than you need outside of pregnancy.

• Iron Type – Animal-based (haem) iron such as meat and fish is absorbed better than plant-based (non-haem) iron.

• Vitamin C – Increasing your vitamin c intake improves the absorbency of iron. Taking your iron supplement with a glass of orange juice it a great way to increase absorbancy. Other great sources include bell peppers and strawberries.

• Food to Avoid – Cereals, beans, tea, and coffee all contain ingredients which reduce iron absorption. You don’t need to exclude these from your diet but try to reduce your intake of them.

Pregnancy Anemia FAQ

What is anemia?

In pregnancy, the most common cause of anemia is low levels of iron (IDA). Other types of anemia include low vitamin B12 levels, low folic acid or a blood disorder known as sickle Cell.

What causes anemia in pregnancy?

Some women have a poor diet in pregnancy. This may be because of constant morning sickness or bad heartburn when they tend to eat less. Around 32 weeks of pregnancy you make a lot more blood to prepare for delivery. This increase can sometimes cause a temporary anemia in some women.

Who is at risk of anemia?

Women who are at higher risk of anemia in pregnancy are those with:

• Reduced food intake
• Heavy periods
• Small gap between pregnancies
• Multiple pregnancy
• Vegetarian or vegan diets

When you book with your doctor or midwife they will advise you about eating well in pregnancy. Eating an iron-rich diet is particularly important if you fall into any of the above categories.

What are the symptoms of anemia?

Common anemia symptoms include pale complexion, dizziness, lightheaded, fatigue, breathlessness, palpitations and hair loss. Some of these symptoms may just be a result of pregnancy hormones. Alert you caregiver if you are experiencing a few of these symptoms and they will test you for anemia.

How do they test for anemia?

A simple full blood count will inform your caregiver if you are anemic or not. Most caregivers do a routine test to pick up those who are anemic but don’t have any symptoms.

Is anemia dangerous in pregnancy?

Most women just feel rubbish when they are anemic. If the anemia is severe the worry is that you will become very ill if you hemorrhage at birth. A hospital birth is advisable so you can receive quick treat should this happen. Also, a ‘managed’ third stage, which involves having an injection to remove you placenta will reduce the risk of bleeding.

The post Best Iron Supplement for Pregnancy Anemia appeared first on Stork Mama.

When you think of exercise the last place you consider is your pelvic floor. Neglecting this area can lead to serious health problems after you have a baby.

Pelvic floor exercises or ‘Kegels’ will help you strengthen the area.

A Kegel training device can help to aid your exercise routine. Think of it as a piece of gym equipment; it adds a bit of oomph to your workout.

Now there is a lot of choices out there so knowing where to start can leave you a bit confused.

We’ve created this guide to help you find a Kegel exerciser that’s perfect for you.

Let’s get started.

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5 Best Kegel Exerciser Reviews

Intimate Rose Kegel Exercise Weights

Type: Vaginal Cones
Material: Medical Silicone
Strength: 0.9oz up to 4.4oz (25g-125g)

Pros: Range of 6 weights, easy to insert, comfortable, excellent customer service
Cons: Not heavy enough for some

The Verdict

For a great all-around Kegel weight system check out the Intimate Rose set. They come with a range of 6 weights ranging from 0.9oz to 4.4oz. It’s a great way to progress from beginner and build up the strength of your pelvic floor. The box contains bullet-shaped cones which are smooth and easy to insert.

The intimate rose company is fantastic for customer service. If you are having trouble with the weights, they are eager to give you suggestions to make them work for you. They took user feedback from their original line and developed the next generation range. The new silicone tail makes them much more hygienic than the original fish line string.

The biggest complaint we found women had with the set was that the range was too light for them. The lack of weight won’t be a problem for most women after a vaginal delivery, as pregnancy will have weakened your pelvic floor.

Elvie Pelvic Floor Exerciser

Type: Biofeedback
Material: Medical Silicone

Pros: Inbuilt workouts, instant feedback, adjust to your needs, compact, discreet
Cons: Expensive, needs an iOS device

The Verdict

The Elvie is like a modern day fitbit  for your vagina. The idea is to insert the ‘gem’ to give you instant feedback on your pelvic floor exercises. You will need to download an app to your IOS device to keep track of your progress. The gem is easy to insert and extremely compact and discreet to carry around.

I highly recommend this device if you struggle with motivation for your pelvic floor exercises. It’s pricey, so you’ll probably want to justify getting as much use from it as possible. You can even challenge yourself with 6 inbuilt programs to give your pelvic floor a full work out. Set yourself targets and build up your speed and strength which physiotherapist recommend.

It’s a great little device, however, you will need an IOS device to use it. If you’re not keen on using a device which requires some personal info to sign on to then give it a miss.

Nurse Hatty Premium Kegel Kit

Type: Vaginal Cones
Material: Medical Silicone
Strength: 40g & 62g

Pros: Inexpensive, soft, flexible, durable, comfortable, includes extras
Cons: Quite heavy for complete beginners

The Verdict

The Nurse Hatty Kegel Weight System is the best budget option on this list. The kit comes with a single weight and a heavier double weight.

I found the pear shape of the weight easy to inset and stay in place. They were quick and easy to remove by gently pulling the silicone tail. There are a few extras in the kit including a cleaning cloth, pH strips, and a storage pouch. Customer service from the company is extremely helpful and fast.

The smallest size is a 42g weight which may be too heavy for some complete beginners. If you have really weak pelvic floor, opt for the intimate rose set over this one. The soft and flexible silicone material makes these cones easy to insert, wear and remove.

Kegelmaster 2000

Type: Resistance
Material: Medical grade plastic
Strength: 15 weights from 0 to 4.5lb (Advanced has 64 levels up to 9.5lb)

Pros: Very effective, lifetime warranty, great for beginners and advanced
Cons: Not discreet, requires lubricant

Our Verdict

The Kegelmaster 2000 is an alternative resistance Kegel device. Unlike traditional vaginal cones it works with resistance from a spring coil rather than weights.

The standard version has 15 resistance levels (4 coils), and the advanced has 64 levels (8 coils). It’s designed with a size and shape that targets all of your pelvic floor muscles for a full-on workout.

The device is inserted and opened until you feel a stretch. You then squeeze and release against to springs for 30 repetitions. You then work your way up the stronger coils as your muscle strength improves.

I found the biggest disadvantage of the Kegelmaster 2000 was the design. It pretty much looks like a sex toy, and not discreet enough to carry around with you.

INTIMINA KegelSmart

Type: Electric stimulation
Material: Medical grade silicone
Strength: 5 progressive levels

Pros: Compact, discreet, easy to insert, comfortable
Cons: Requires batteries, price

Our Verdict

The Intimina KegelSmart is like a slendertone for your pelvic floor. It works by gently vibration to alert you when to perform a pelvic contraction.

The KegelSmart detects your pelvic floor strength and adjusts the program to your needs. There are 5 different levels which range from very weak to very strong. It helps to keep you motivated by showing your improvement as you move up the levels. This device is great for helping you to locate your pelvic floor especially if you have very poor sensation.

You will need one AAA battery to work the KegelSmart. They are not included so have some on hand before you buy. I highly recommend buying a rechargeable battery to cut down on the cost of buying reliable batteries which last.

Types of Pelvic Floor Exerciser

Pelvic floor devices are designed to aid your Kegel contractions. Using one of these devices can help you to identify your pelvic floor or progress your current routine.

I don’t recommend using a Kegel exerciser until you are 6 weeks postpartum. Simple pelvic contractions are the safest method to use while you are pregnant.

Resistance Device

These types work by adding resistance to the vaginal muscles to improve strength. The work the same way as dumbbells or resistance bands. The two different resistance methods include:

• Vaginal Cones – Small weights are inserted into the vagina. They are designed to strengthen the muscles as you hold them in place. As your muscles strengthen you progress to heavier weights. They are usually easy to use and discreet to use.

• Coil Springs – A long plastic tube is inserted into the vagina. You then open it slightly until you feel a stretch (like a speculum examination). The idea is to perform your Kegels against the resistance of the coils. As you progress, you can insert more coils for more resistance.

Electronic Device

A small device is placed inside your vagina. The device begins to give gentle electrical pulses to prompt you to contract. If you have very weak pelvic floor muscles, you can begin by allowing the pulse to stimulate the muscles.

These devices are fantastic for complete beginners or if you have poor sensation. They help you to locate the muscles you need to focus on. They can often prevent you from doing the exercises in the wrong area which can lead to harm.

Biofeedback (Perinometer)

These are modern home use devices based on medical monitors used by incontinence nurses. A small sensor is placed into the vaginal and picks up feedback from your pelvic floor. The strength, length, and frequency of your contractions are recorded on a handheld device. The feedback is given on a small screen or connected to an app.

These devices are fantastic for prompting you through specialist programs. It’s important to vary the type of pelvic floor exercises you do to reach all the muscles. These devices give you a full workout based on physiotherapy exercises. They are usually the most expensive type to buy. Investing in a good device will motivate you to use it more to get your money’s worth from it.

Benefits of Kegel Exercises

Simple pelvic floor exercises can prevent a lot of health problems in later life. Let’s look at how daily Kegel exercises can benefit your life.

Stop Incontinence

We bet you know at least one mom who passes urine when they laugh, sneeze, cough or jump. That’s known as stress incontinence and is caused by weak pelvic floor muscles. The pelvic floor surrounds the area that controls your urine flow, and by tightening it, you stop the leaks. Having children usually causes this, and it will continue and worsen if you don’t do something about it.
By strengthening your pelvic floor muscles, you can prevent the problem from extending to your rectum. This will cause you to experience fecal incontinence.

Prevent Prolapse

As you get older and have more children, you weaken the area around the cervix. As these muscles grow weaker than cannot hold the cervix in place.

This results in the cervix starting to bulge or ‘prolapse’ out of the vagina. A prolapse may require a vaginal ring (pessary) to keep it in place.Some severe cases may even require surgery.

You can prevent this happening by strengthening your pelvic floor. Your muscle will be strong enough to hold your cervix in place and prevent a prolapse happening.

Better Sex

If you have noticed a lack of sensation or weak orgasms since giving birth your pelvic floor is to blame. Strengthening this area will tighten the muscles and increase the sensation.

Your partner will probably notice a difference too. You can show off your tricks by ‘squeezing’ your partner during sex.

Related: Awesome Pelvic Floor Exercises to prevent Prolapse

Kegel Exerciser Buying Guide

Choosing the best Kegel exerciser that is right for you will depend on the benefits they offer. Make a list of what you need and compare it against any potential devices you are considering buying.

Usage

Beginner

If you are new to Kegels or have a weak pelvic floor you’ll need to start small. You should opt for light weight that you can steadily increase. An electric trainer is another great option for detecting the muscle you need to target. You may want to avoid biofeedback models until your contractions are strong enough to register on the device.

Advanced

If you are well practiced with Kegel exercises you may be looking for an aid to advance your muscles. We recommend using heavier weights, coil resistance or a device with an advanced training program. Investing in a good system will last you for years.

Ease of use

Picture yourself using the device daily. Are you tech savvy enough to use an electronic device? Do you something that prompts you to do your Kegels every day?

Set up

How easy is the device to use? Resistance methods are fairly simple and require nothing more than insertion. Electronic devices may need set up, adjusted or connected to an iOS device. If the device is adjustable is it easy to change settings?

Portability

You may want to use your pelvic floor device when you are out and about, or if you travel a lot. A small device is easy to store and also discreet enough to carry around without provoking questioning. Some devices may have an embarrassing shape if discovered by someone else.

Cleaning

Your device will need to be kept clean to prevent infection in your intimate area. The material should be waterproof, smooth surface, free from sharp edges and wipe able.

Comfort

You will be placing your Kegel device in a very sensitive area, so comfort is a must. If your device is uncomfortable it will demotivate you from using it every day. Some women find lubricant helps for comfortable use of a Kegal device.

Material

The best material for a Kegel device is a medical grade silicone. It’s soft, smooth, flexible and washable. Other devices may use medical grade plastics or metals which are smooth and easy to use but may be too firm for some women.

Size

This will affect comfort, and the device may be too big or small for you. Either way, this can make it difficult for the device to stay in place or work effectively. For vaginal cones you need to use a weight which provides you with enough resistance to be effective.

Shape

The shape of the device can determine how comfortable is for you. Some women prefect a rounded cylinder shape, and other prefer a wide ball or teardrop shape. Ultimately it’s down to preference or trial and error.

Cost

A Kegel exerciser can be quite a big investment. You want to make sure you are getting the right one for your lifestyle. You should also consider the hidden cost involved.

Device

This will be your biggest cost. You will find great quality devices to suit all budgets. The prices we found during our researched ranged from $20 to $200.

Maintenance

Consider if your device will require you to buy further equipment to keep it performing well. Some devices are battery operated and you may need to keep a supply hand to prevent it running out of power.

Warranty

Companies that offer a long length warranty gives you faith in the reliability of the product. Always check what’s covered beforehand. Read their policy on shipping should you need to send the item back for repair or replacement.

The post Best Kegel Exerciser Reviews for a Strong Pelvic Floor appeared first on Stork Mama.

Those dreaded 2am feeds come part and parcel of having a new baby. Why not have somewhere comfortable to sit and soothe your baby back to sleep? A nursery glider will not only look great in your baby’s room but will also provide a relaxing environment for you and baby.

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Nursery gliders are quite an investment to make so you’ll want to choose wisely.  Stork Mama has developed this guide to help you find the best nursery glider for you and your baby. Keep reading for our buying guide, features to look out for and benefits of using a nursery glider. Let’s start by with our reviews of the best-selling nursery gliders on the market.

Best Nursery Glider – Top 5 Reviews

Stork Craft Hoop Glider and Ottoman

• Pros: Affordable, easy assembly, smooth glide, foot rest, storage pockets
• Cons: creaky, not durable

The Stork Craft Hoop Glider is the best-selling nursery glider online. It’s a very affordable glider which will appeal if you are on a tight budget. The chair has a thick padding making it really comfortable and supportive, even for plus-sized moms.

The suede like fabric finish is available is a few colors to match your nursery décor. We particularly like that it comes with a matching foot rest to aid breastfeeding positions or elevate tired feet. The biggest downside was that most moms report they wish they invested in more durable chair.

Babyletto Madison Swivel Glider

• Pros: very comfortable, compact, high quality, smooth motion
• Cons: no storage, no head support, small

The babyletto Madison Swivel Glider is the perfect modern glider for those who are short on space. The compact size makes this chair more suitable for small to medium frames.  You will love how comfortable this chair is, it feels like you are supported by soft pillows.

It’s a great alternative to the traditional sleigh style chair and available in a few colors. The chair can glide and swivel in a really smooth motion for relaxing baby. The thinks we dislike about the chair is the lack of head support and not storage pockets for keeping feeding bit and bobs to hand.

Angel Line Windsor Glider

• Pros: Easy assembly, footrest included, storage pockets, generous size
• Cons: Thin padding

The Angel Line Windsor glider is a great traditional style glider with a wide seat. It comes complete with a generous sized foot rest for extra comfort. The lovely suede like fabric gives it a luxury finish with an affordable price tag.

The back and arms are padded so you can position baby comfortable and feel supported. Although the padding is a little thinner than we would like. We think it would look great in any nursery, and you can pick from neutral colors or modern chevron fabrics.

Newco International Grand Glider

• Pros: Luxury, looks great, very comfortable, modern fabric colors
• Cons: no foot rest, high arm rests

The Newco International Grand Glider is a luxurious option which will look gorgeous in your nursery. It’s pricey, but the quality speaks volumes. There is no obvious glider mechanism showing, and it will leave you feeling like you are floating on air.

It’s available in a range of beautiful unisex colors to suit most décor. It is so soft and comfortable to sit on, with plenty of back and head support. The downside is that the arms are a little high for certain breastfeeding positions. In addition you’ll need to pay extra for a matching foot rest.

Baby Relax Mikayla Recliner

• Pros: Recline, easy assembly, comfortable, supportive
• Cons: No Storage

The Baby Relax Mikayla is the best quality glider with emphasis on comfort. It comes with a recline feature for you to catch 40 winks. The simple design provides so much support when you are sitting in it. It’s ideal for all shapes and sizes.

The design is really modern with the option of two neutral tones both with a tufted back to give it an expensive look. The motion is both a smooth glide and swivel. The only thing we would add to this chair is a storage pocket at the side, and it would be perfect.

Nursery Glider Basics

Types Nursery Chair

Rocking Chair

This is a traditional type of chair you usually associate with grandmas. They rock back and forward due to the curved feet. They are an affordable option if you are on a budget, but you may need to add cushions for comfort and support.

Glider

This is a modern style chair with a smooth back and forth motion, and some may even swivel. They are designed to be more comfortable than a rocking chair and are normally heavily padded. This type is higher quality than a rocking chair and usually more expensive.

Buying Guide

Use these criteria to compare any potential nursery gliders before buying. Decide which areas rank highest on your list of needs. The ideal chair for you will be with one which performs best in this section.

Ease of use

A nursery glider should be easy to use on a daily basis. Consider how simple it will be you use with a crying baby in one arm whilst trying to feed them with the other. Remember in the early days you’ll need to master using it during hazy 2am night feeds.

Comfort

This is very important as you will be feeding a new-born baby around 8-12 times a day. That means your chair will get a lot of use, so invest in one that will be comfortable for you to use. Soft padding and foot rest are ideal to improve your confront levels. Make sure it’s easy to get in and out of. Remember a C-section or forceps delivery can make you very tender for a few weeks as you recover.

Cleaning

Feeding babies is messy whether it’s breast or bottle. Expect the occasional spilt milk or vomit to get onto the chair. That means you’ll want a cover which is easy to clean down and won’t stain or hold onto smells.

Durability

Your chair needs to be able to hold the weight of you or your parent as you feed. It will require a strong construction to hold up over time, especially if you invest in a good chair. Find out if the chair comes with a warranty should there be any issues with the gliding motion or structure.

Cost

Nursery gliders are quite a large piece of kit, which can add up. You can get a good performing chair as little as $120. However, the more durable, luxury or designer options can cost $1000 plus.

Nursery Glider Benefits

You may be considering using any old chair for your baby’s nursery. Here are a few reasons why you may benefit from a specialized nursery chair.

Comfortable Feeding

If you plan to breastfeed, your seating position can have a huge effect on your baby’s attachment. A nursery glider can help you support you back, head and arms to prevent you developing aches and pain in the areas over the day. Recline chairs can help you feed lying down or in a biological nursing position. Foot rests can help you to bring your lap upwards and aid the use of a nursing pillow.

Privacy

Dedicating an area where you can feed baby can help you develop a routine. Your chair should be situated within an area which is quiet, private and free from distraction. It also helps make feeding less awkward if you have guests around at the house, and you’re not comfortable with breastfeeding in front of them.

Pregnancy Relaxation

Get use of your glider before baby arrives. Use the chair to rest and relax when you feel overwhelmed or tired. The soft padding can provide relief for a sore back or pelvis. Chairs with a foot rest will allow you to lift your feet up and reduce the dreaded pregnancy swelling in those last few weeks.

Settle Baby

The gliding action of a nursing chair is very comforting for babies. They are used to being rocked back and forward inside the womb as you walked. If you are struggling to comfort a crying baby, a good skin to skin session on a glider chair will calm them quickly. The perfect solution for when you want to calm baby without waking the whole neighborhood during the night.

Bonding

A nursery glider will last for use way into toddler hood. It’s a great source of comfort for your child and can be used to bond over reading books, watching movies or just a lovely snuggle.

Nursery Glider Features

Arm support

For feeding baby you need support, which is comfortable and at the right height. Padded arms are usually best. However, a wide armrest allows you to use a nursing pillow. Contoured arms will allow you to try different feeding positions to suit you and baby’s needs.

Back Support

Decent back support will prevent you from developing upper or lower back pain when sitting. It also helps you to relax your shoulders for good breastfeeding attachment. Comfortable back support is important as you can spend a few hours each day feeding your baby.

Lock

A lock mechanism will help you to keep the glider still as you get in or out. It’s also a safety feature is you have other children around you when using the chair or as baby grows. You don’t want little finger coming jammed in the glider mechanisms.

Storage

Look out for features such as storage pockets to make feeding much more convenient. You can keep any extras such as wipes or cloths to hand. This helps keep any feeding disruptions to a minimum and prevent you disturbing baby unnecessarily.

Foot Rest

A foot rest can help improve your feeding position by bringing your lap closer to your torso when sitting. It can also help to reduce swelling, rest sore legs and make you feel more relaxed on the chair.

Motion

A range of motions can help to soothe your baby. Some babies prefer a figure of eight motions, which can be achieved with a chair which swivels and glides. A range of motion from your chair ensure you are less likely to disturb baby if you need to move whilst they are sleeping.

The post Top 5 Best Nursery Glider Reviews for Your Baby’s Room appeared first on Stork Mama.

Pin For Later

The choice of baby carrier is huge, so it can be very overwhelming for a beginner. Stork Mama have created this buying guide to help you decide which one is right for your family. We’ll discuss the different types, features to lookout for, pros and cons of baby carriers and carrier safety. Let’s start with our reviews of the bestselling newborn carriers and find out which ones came out on top.

5 Best Newborn Carrier Reviews

Best Wrap Carrier – Boba Baby Wrap

• Fabric: 95% cotton 5% spandex
• Age Range: Birth- 18 months
• Carry Style: Front, Hip and Back

Pros: Very comfortable, portable, suitable for premmies, custom fit

Cons: Fiddly to put on, overheating

Our Verdict

The Boba Baby Wrap is the bestselling wrap style carrier for your baby. The soft, thick, stretchy fabric will fit you like a glove whether you are petite or plus size. The fabric is wide enough to be comfortably worn by men too. It’s suitable to use from birth to 18 months, the perfect solution for hands free skin to skin with your baby.

Your baby will love the womb like hold of this wrap. It’s perfect if they are cranky, colicky or just love to be held. If you are a mama who need to get things done, you can keep baby close and your hands free. The biggest downside of this wrap is the time it takes to put on. There is a technique which is a learning curve at first, but will be second nature after a few uses.

Best Mei Tei – Infantino Sash

• Fabric: 100% cotton outer, 100% polyester padding
• Age Range: Birth- 3 years
• Carry Style: Front, Hip and Back

Pros: Affordable, suitable for plus size, back support, baby head support

Cons: Not suitable for preemies, wrap technique required

Our Verdict

Our best Mei Tai carrier goes to the Infantino Sash. If you are struggling to find a wrap which accommodate your bust and postpartum tummy these this is perfect. It’s just so adjustable and even comfortable on short mamas. Your partner will also be able to wear it without needing to readjust the sizing. Oh and let’s not forget for the price, it’s pretty much a steal. For the cost it’s a great option as a ‘back up’ carrier.

We should note this carrier is only suitable for larger newborns from 8lb upwards. It’s really comfortable to wear, even for those with back pain. The padded shoulder straps are lifesavers especially if you are carrying baby for long periods of time. This is another carrier which requires a wrap technique to learn.

Best Soft Structured Carrier (SSC) – Complete All Seasons Lillebaby

• Fabric: 100% cotton outer, 100% polyester mesh insert
• Age Range: Birth- 4 years
• Carry Style: Front, Hip and Back

Pros: Temperature control, lightweight, weather accessories, pockets

Cons: Expensive, bulky

Our Verdict

The Best structured carrier is hands down the LilleBaby Complete All Seasons. If you’re looking to invest in a high quality carrier which will last a long time then this is the best.  This carrier is just so comfortable to wear. The padded straps and lumbar support her to redistribute your weight to prevent aches and pains. The design is fairly unisex for men to wear.

For baby it’s really soft and the mesh padding keeps them really cool. Plus there is no need for an extra newborn insert which usually makes them overheat quickly. The sleeping hood is perfect for supporting baby’s head, protecting them from the sun and providing feeding privacy. One of the biggest downside was that it’s quite bulky so not one to easily store in a diaper bag.

Best Ring Sling – Mamaway

• Fabric: 100% Pima Cotton, nylon rings
• Age Range: Birth- 4 years
• Carry Style: Front Upright, Front Lying, Hip and Back

Pros: Portable, easy storage, lightweight, breastfeeding friendly, range of colours/designs

Cons: Expensive, plastic rings

Our Verdict

The best rated ring sling has to be the Mamaway. This style is perfect for carrying new-born’s is both upright and cradled positions. It’s strong enough to carry your baby into toddlerhood.  The design is really simple large piece of fabric and sturdy rings. It will take time to learn but you’ll pick it up quickly with written and video instructions.

We love just how portable this carrier is. It fold into a neat rectangle of fabric in its own self-contained pouch. So easy to carry around in your purse or a diaper bag. If plan on breastfeeding it also doubles up as a great discreet cover for feeding baby in public.

Best Pouch Carrier – HotSlings Adjustable Pouch Sling

• Fabric: 55% polyester, 42% rayon, 3% spandex
• Age Range: Newborn – 3 years
• Carry Style: Front and Hip

Pros: Comfortable, compact, perfect for a newborn

Cons: Sizing issues, requires practice

Our Verdict

The Hotslings adjustable pouch carrier is a favourite option for newborn’s. It helps your baby to naturally adopt a foetal position just like you were holding them in your arms. We love that you don’t need to fiddle around adjusting or tying, just place baby in a go. It’s also great for when baby starts to walk and get easily tired.

The biggest concern with this wrap appears to be the sizing issues. Some find it is true to size and other think it’s made small. It can be adjusted but only slightly. You wouldn’t be able to change between a smaller and larger frame.

Baby Carrier Basics

Baby Carrier Types

Wraps

A wrap carrier is a long, wide piece of fabric which is wrapped around baby and tied onto you. They are the most traditional type of baby carrier. Most common wrap fabrics are stretchy jersey knit or woven cotton. Wraps are the most adaptable for carry positions and sizing. They are quite tricky for beginners and you need to practice a lot before you’ll be confident using one with ease.

Mei Tei

A mei tai (“may tie”) is a traditional Asian style baby carrier. The design cradles baby in a rectangular centre with four long straps to attach around you. Mei Tai’s are best for long term use from newborn to toddler. This style is a lot easier to learn than a wrap carrier. They are very light, portable and easy to change between mom and dad.

Soft Structured Carriers (SSCs)

Also known as buckle carriers, a SSC is a modern carrier style. The design is similar to a mei tai but with buckle attachments rather than ties. This style is best for beginners who want a comfortable and convenient carrier without a learning curve. Dads often love this style as they are similar to wearing a backpack. They may also come with additional feature such as pockets, hoods or weather covers. Some styles may require an additional insert to support a newborn baby.

Ring Sling

A ring sling is a modern adaptation of traditional sash slings. A rectangular piece of fabric is held in place around baby with two tension rings. The fabric tail can be adjusted to comfortably fit the wearer. This type of sling is best for breastfeeding moms as it can be used a nursing cover. This type of sling is very easy to learn to use.

Pouch

A pouch carrier is very similar to a ring sling without the rings. It’s a simple piece of fabric worn over the shoulder and across the body. The shape creates a pouch to cradle a newborn or seat infants and toddlers. This style is very quick and easy to use. It’s convenient to use when out and about as its compact enough to carry around in your purse or diaper bag. The downside is they can’t really be shared between caregivers unless they are a similar size.

Carry Positions

It’s important your baby is held in a position safe for their age as well as comfortable for you. Ideally your choice of sling can adjust to most carry positions to adapt to you and baby’s needs.

Front

This position is the most natural for a newborn. It comforts baby because it gives the warmth and sounds of being in the womb. You can keep a close eye on baby respond to baby’s needs quickly. The close contact helps encourage a healthy milk supply for breastfeeding moms. Baby will also become more responsive to your body, helping you to quickly notice early hunger cues.

Common front carry positions include:

• Fetal – An upright position for newborn babies. The legs adopt a natural curled position and the head, neck and back is well supported.
• Lying – Similar to you cradling baby in your arms, baby is on their back. The head, back and legs are supported by the fabric.
• Upright – As you baby grows and gains more strength their legs can take a seat positions. For healthy hip development a baby’s legs should develop an M shape in the sling.

Hip

This position becomes natural as your baby grows. Most moms with natural carry babies on their hips as they lift them up. Using a hip carry can make it easier for you to carry out task then a forward facing position. Your hips provide a support for your baby to adopt a natural wide leg position. It’s a great potions for communicating with you baby and helping them learn about the world.

Back

Carrying on your back is ideal for older babies and toddlers. As baby gets heavier they will put more pressure on your baby in front carry positions. A back hold means you can carry your older baby for longer periods of time without becoming sore. Again it’s easier for you to do tasks which are difficult to do when baby is on your front.

Carrier Features

Fabric

The type of fabric used for your sling will affect how you carry your baby.

• Weave – Stretchy type fabrics can handle lighter babies but may not provide enough structure for toddlers.
• Finishes – What finishes or dyes have been used to make the sling? Does it conform to the Oeko-Tex® Standard 100 Class I? Babies tend to suck on straps or fabric for comfort and you want to avoid them taking in any nasty chemicals.
• Weather appropriate – Carriers with singles layers of fabric, light colors and lightweight materials will help the air to flow and keep both you and baby cool.

Fasteners

The type of fastener a carrier has will affect how quickly you learn to put the carrier on. Fastener type also affects the type of learning curve of using the carrier.

• Knots – Carrier such as wraps and mei tai’s require you to hold baby on by tying knots in the fabric. This can be daunting to a beginner, but gets easier with practice.
• Buckles – Structured carriers close with clips. These are really easy to put on and convenient for beginners.
• Rings – Ring sling trap the fabric in between two metal or plastic ring to secure. They are easily adjustable, but require practice to become confident using with ease.
• None – Pouch sling don’t require any fastening at all which makes them easy and quick to use. However they can’t be adjusted as baby grows or between different wearers.

Back Support

Choosing a carrier with good support for your back will prevent aches and pains. This is particularly important if you have pre-existing back pain.  Good back support will help you to wear baby for longer periods of time without becoming sore.

Shoulder Padding

Similar to back support, good shoulder padding will improve your comfort when wearing baby. As you baby grows the weight will begin to strain more on your shoulders. Passing prevents fabric rubbing and discomfort whilst carrying baby.

Airflow

Keeping both you and baby cool is important for safety and comfort. Features which improve airflow will help to prevent you and baby overheating. This is particularly important in summer months or in hotter climates. Look out for:

• Vents
• Mesh panels
• Shaped sides
• Head Support

New born babies cannot support their head, so they have a tendency to flop down. Your baby’s head need to be positioned away from their chest in a carrier. If there is not head support, baby’s head can fall forward and put them at risk of restricting their airway.

Cover

When it’s cold outside you’ll want to keep baby warm. A sling cover is specially designed to over the area where baby gets cold, whilst keeping the head free. It’s important with any type of carrier cover that you can always see baby breathing at all times.

Pockets

This is a handy features especially if you don’t want to carry a bag as well as baby. Pockets can hold your phone, keys, pacifiers, wipes etc. when you are out and about.

Baby Carrier Buying Guide

We’ve designed this buying guide to help you find a baby carrier which best suits your lifestyle. This will help you narrow down your choices to a select few carrier options.

Usage

• Age range – We already know you want a carrier suitable for a new-born but how long you do intend to use it for. Stretchy wrap carrier are best for short term use. Woven ring slings are best for carrying older children.
• Users – If you plan to use it between a few caregivers you’ll need a carrier which adjust to each person’s size. You should make sure each wearer is comfortable with the carrier fastening technique.
• How often – If you plan on using your carrier instead of a stroller then you need to invest in one which is durable. You will also want to make it portable so you can carry around with you at all times.
• How long – For wearing baby over long periods of time you’ll want to be comfortable. Look for a sling which has back and shoulder support to prevent pain developing in these areas over time.
• Where – Do you intend to wear the carrier when out and about or for use in the house? Breastfeeding moms may want a carrier which makes it easier to feed baby from.

Comfort

Baby wearing should be comfortable for both you and baby. This is what you should look out for to improve comfort for you both.

Baby

• Position – Your baby needs to be is a safe and comfortable position. When upright ensure the carrier gives them a wide hip position to help them develop properly. Some carries will allow a cradle position for newborns.
• Support– Baby’s back and neck should be well supported. Baby should have the head positioned off the chest with spine in a natural C shape.
• Fabric – A soft but breathable fabric is best to keep baby comfortable and cool. Fabric should not rub against baby’s legs, arms or neck area.

Wearer

• Support – Shoulder and back strains common as your baby gets heavier. Carriers which distribute the weight to these areas allow you to wear the carrier for longer periods of time.
• Sizing – Carriers with adjustable sizing allows you to keep a comfortable fit. This is important if you swap between your partner or when you are losing any pregnancy weight.
• Weight – Consider how heavy or lightweight the carrier is to wear with baby inside. SSCs are usually heavier than cloth carries such as wraps, mei tais or ring slings.

Looks

The style of a baby carrier is important if you want to use it frequently. Most brands will come with a variety of colors and prints to suit your taste. Remember that your partner probably won’t want to wear a pink, floral print to carry baby. Men often tend to prefer the structured carries as they have a unisex appeal.

Safety

Your baby carrier should conform to international safety standards ASTM F2907.

• Fabric – This must be suitable to hold the weight of your baby. Carrier should come with a maximum weight range which the fabric can support. Soft stretchy knits are suitable for newborns but not great for heavier infants.
• Position – You carrier should be able to position your baby’s head so they can be seen breathing. They hip position is important to prevent any developing problems with hip dysplasia.
• Durability – For frequent use the carrier must withstand plenty of knot tying or buckle fastening. Invest in a high quality carrier with strong stitching on the fabric.

Ease of use

• Fastening – Carriers without buckle have a learning curve of wraps and ties to hold baby in place. This can take a few practices to get used to. Plus throw a wriggly baby in the mix can make it more stressful. SSC’s and pouch sling are best for ease of use.
• Adjustable – To give you a comfortable custom fit its best to opt for an adjustable carrier. These will give you and baby a snug fit. They will also prevent back and shoulder pain as the carrier won’t pull or strain when baby is inside.
• Portable – A small and compact carrier is perfect for storing in your handbag or diaper bag when out and about. Fabric carriers are smaller and more lightweight than bulkier structured carriers.

Cleaning

• Machine Washable – This can make cleaning carrier very quick and convenient. Do however make sure you know how long it takes to dry or you may be left with a wet carrier and a grumpy baby.
• Stain resistant – A few stain will start to show if you frequently use a carrier with an older baby. Lighter color become grubby quicker than darker colors.

Cost

A good quality baby carrier can cost anything from $30 – $160. Regardless of your budget you will find a carrier that is safe, comfortable and suits your needs. We highly recommend investing is a high quality carrier if you intend to use it daily or as an alternative to a baby stroller.

Benefits of Using a Sling

Baby carrier have been used for centuries and modern moms are starting to realize the numerous benefits they offer to new parents.

For Mom

Ease of movement

If you’ve ever used a stroller in a crowded area you’ll know how difficult they are to use. A baby carrier requires very little space and you can move around as freely as you do normally. You can take stairs and escalators with not need to wait in line for an elevator. They make activities such as hillwalking much easier with baby in tow.

Cost

If you are on a tight budget or want to try attachment parenting then a baby carrier can help you avoid using a stroller at all. Stroller are a huge expense with a baby carrier costing at least half the price.

Space

For those who don’t have enough room to swing a cat, storing a bulky stroller can be problematic. A baby carrier tucks away neatly with minimal space required.

Hands free

Even when you are on maternity leave you’ll have things you want to do. Whether its reply to emails, some housework or caring for older siblings. A baby carrier allows you to comfort baby and do these tasks at the same time.

Lose weight

The extra weight of baby can help you to shed the pregnancy pounds by burning off more calories as you walk.

For Baby

Settling

Babies who receive kangaroo care are known to settle better and sleep for longer. This is because they are comforted by the close contact, warmth and sound of a heartbeat.

Improved Digestion

Upright positions ease the symptoms of colic or acid reflux for a baby. Their digestion is aided so there is less chance of them vomiting or becoming gassy, leading to fussiness.

Less Crying

Studies have shown that babies who are carried in a sling cry 40% less than those who are not. This eases the pressure for parents and can lead to less incidents of postnatal depression.

Bonding

The skin to skin contact helps your oxytocin hormones to flow. This is an attachment hormone known to improve your baby’s IQ and social skills in later life.

Promotes Breastfeeding

Again the oxytocin hormone help to improve your breastmilk supply. A baby who is help close will be more responsive to feeding.

Prematurity

Carriers are heavily encouraged for premature babies as the close skin contact helps them to gain weight faster and have a better temperature regulation. The improved breastfeeding relationship is also important for preemies as breastmilk promote quicker development.

Issues with Baby Wearing

There are some areas of baby wearing which should be addressed to ensure you and baby get the best experience possible.

Safety

Baby carries are complete safe to use with the right technique. The important thing is to follow the TICKS baby wearing rules which we will discuss in the safety section below.

Clothing

Ensure that you are always suitability clothed to be wearing a baby carrier. It’s always best to opt for a lighter layer as you will soon heat up with baby attached to you. Try not to carry around extra bags which can cause your shoulder to become lopsided. If possible try to find a carrier with storage pockets.

Back Pain

If you have ongoing pain issues, discuss baby wearing with your doctor or health care provider beforehand. The most suitable carrier to choose will offer distributed back and shoulder support with comfort features. If your back pain increases, stop using the carrier immediately.

Baby Wearing Safety

It is always important to ensure your baby is being carried safely every time you use your carrier. A simple way to check this is to use the TICKS method.

• Tight: Your baby should be adjusted so they are snug up against your body. The fabric should not allow them to slump down as this can cause baby’s head to flop and your back to hurt.
• In View: When upright you should be able to see your babies face at a simple glance. When in a lying position they should be facing upright and not inwards toward your body. Never cover their face with any fabric.
• Close to Kiss: In upright positions your baby should sits high up enough on your chest so you can kiss their forehead or face.
• Keep Chin off chest: Your baby’s chin should tilt up towards your head rather than down towards this chin. This can restrict their airway, making it difficult to breathe. There should always be at least one finger width between baby’s chest and chin.
• Supported Back: Baby’s back should be supported in a natural position. When upright their tummy should be towards you. In a lying position their bottom should be in the deepest part of the carrier. Check by pushing on their back – it shouldn’t uncurl or move inwards.

Optimal Positioning

To find the best way to wear your baby dependent on their age or carrier type check out this fantastic resource by Baby Wearing International.

The post Best Newborn Carrier Reviews: Baby Sling Buying Guide appeared first on Stork Mama.

If you’re struggling to carry around all that extra pregnancy weight a belly support is what you need. Your growing baby, extra blood, fluid and fat stores are putting a lot of strain on your poor muscles. A belly band covers your bump to take the strain and ease you from the aches and pains.

Pin For Later

If you’ve never used a belly band before that choice can be quite overwhelming. This guide is designed to help you choose a belly band that’s right for you. The best way to do this is to let you know the basic features and their pros and cons. What works for others may not work for you.

First let’s start by exploring the different types of belly bands available

8 Best Belly Band Reviews

Pregnancy Belly Band

Ask any of your mom friends and you’ll find most used a belly band during pregnancy. Basically it’s a band of fabric which covers your bulging tummy as it grows. There are two types of belly band:

• Cover Up – The main reason moms buy belly band is to cover that area of exposed skin as your regular clothes stretch with your growing bump. The effect is like wearing a long tank top. This type do not provide support for your tummy.
• Support – Some belly bands are made from compression fabric to provide an extra layer of light support for your tummy. Support bands are dual use as a cover up band.

Benefit of a belly band include:

Wear regular clothes – If you can’t stand maternity clothes then a belly band helps you to wear your regular clothes throughout your pregnancy.

Save money – Without the need to buy maternity clothes you will save a lot of money during pregnancy.

Belly Bands are best used if you want to cover up your bump or only need light support. Check out our top belly band recommendations.

Ingrid & Isabel Bellaband

The Ingrid & Isabel Bellaband is the bestselling pregnancy belly band in the USA. It can be worn from early pregnancy doubled over, or stretched up as you grow.  It comes in a range of colours to suit your outfits. You’ll find one to suit your size as the brand caters to sizes 0-24 plus.

Pros: discreet, soft fabric, doesn’t roll down, range of sizes and colors

Cons: expensive, extra layer can make you hotter

Belevation Maternity Belly Band

If you want to cover up and have a little tummy support then check out the Belevation Maternity Belly Band. The band is made of a flexible compression mesh to hold your tummy in place. The knit if the fabric makes it easier to layer your clothes without getting too hot. It’s available to fit sizes 0-22.

Pros: abdominal support, light fabric, easy layering, machine wash

Cons: no back support

Pregnancy Support Belt

If you are having pelvic, back or hip pain your doctor or physiotherapist may have recommended using a support belt. These belts are designs to redistribute the weight of your abdomen to reduce the strain on the areas which suffer. Full benefits of a support belt include:

Pain reduction – As we’ve already mentioned, a support belt should give relief to pregnancy related strains.

Less swelling – Support belts can help improve the blood follow to your lower body which results in less swelling through the day.

Pregnancy conditions – certain pregnancy conditions can increase the strain on your body. A maternity support belt can provide relief for:

• SPD or PGP
• Multiples
• Polyhydramnios
• Hernias
• Diastasis recti

A support band is a medical aid and should be used for pain or pregnancy related conditions. Check out our recommendations for the best maternity support belts.

Belly Bandit Upsie

If you are struggling with pregnancy pain you should seriously consider the Belly Bandit Upsie. This support band is on the expensive side, but the design addresses the issues other support bands have. The fabrics are a combination of supportive spandex and soft bamboo. It’s really a simply to use, simply wrap and adjust to your comfort level with the velcro fastening.

Pros: soft, breathable fabric, adjustable, use with hot/cold pack, USA made

Cons: Expensive

AZMED Maternity Belt

For a great performing and affordable option check out the AZMED Maternity Belt. The elasticated side panels allow the belt to be flexible and adjusted to your size for comfort. It has a mesh front to allow the air to circulate and prevent you from overheat when wearing. You get almost instant relief from aches and pains as soon as you put it on.

Pros: Adjustable, durable, high quality, soft, supportive

Cons: Can ride up on petite frames

Maternity Support Tank

A maternity support tank is like a regular top but design to support a pregnant abdomen. Again made from compression material which supports and improves blood flow. The tank design makes it stay in place easily and won’t roll or ride up like regular support belts.

The benefits of a support tank include:

• Upper Body Support – If you suffer round ligament pain or back pain it’s a great option to support those muscles. It can even support growing breast which can cause upper back pain.
• Discreet – These tanks are tight fitting and will go unseen under your clothes, unlike bulkier support belts.

Maternity support tanks score best for upper body support through all stages of pregnancy. Check out our top support tank recommendations.

Blanqi Maternity Bodystyler

The Blanqi Maternity Bodystyler is a great alternative to a support belt. It will provide support for your abdomen, back and bust. It has an under bust design so no need to worry about it fitting your bra size. It’s perfect for wearing under clothes and even dresses to smooth out your lumps and bumps. It’s even comfortable enough to wear in summer as the fabric wicks away moisture.

Pros: very supportive, cooling fabric, improves posture, doubles as a belly band

Cons: Expensive, too long for short torso

Bellybra Maternity Support Tank

The BellyBra support tank is the best option for those suffering from upper or lower back pain. The elasticated back corrects your posture and prevents aches and pains. The wide straps provide a lot of support for the shoulders and your growing breasts. This tank is rated highly by moms who are pregnant with twins or a large baby.

Pros: full bust support, shoulder support, discreet, comfortable

Cons: Not for severe pain, tendency to roll up

Maternity Support Underwear

Again just like your regular underwear but with a compression fabric to support your lower half. Different types may cover only your crotch and abdomen, and other may extend down your legs. Remember you will need to remove the underwear to go to the loo. Benefits of maternity support underwear include:

• Lower body support – This type of underwear will provide extra support for your abdomen, lower back, hips and pelvis. This type will benefit you if you are suffering from SPD or PGP.
• Varicose Veins – These are problematic for pregnant women especially as your weight increases. The support and improved blood flow to your legs will ease the discomfort you suffer.
• Swelling – improved lower leg circulation and lymph drainage can help you cut down on swelling. This is important if you have a very active or sedentary job up until late pregnancy.

Belevation Maternity Shapewear

For light support which doesn’t constrict then the Belevation maternity shapewear are the best rated. We would recommend these for wearing under maxi dresses during summer months. The lightweight fabric is supportive without being too constrictive and won’t make you sweat.

Pros: lightweight fabric, light support, prevent leg chaffing, No VPL, comfortable

Cons: long torso, can’t support sanitary napkins for discharge

SPANX Power Mama

For a tight support for your pelvis, hips, back and lower abdomen then invest in the SPANX Power Mama. This underwear will make to feel supported, lifted and totally smoothed out. If you’re quick changing shape is causing you to have low body confidence, then these bad boys will have you feeling svelte in no time. Perfect for wearing under tight or shape fitting clothes or dresses.

Pros: tight support, discreet, prevent chaffing, great shapewear

Cons: abdomen fabric rips easily, too hot for summer wear

Buying Guide

The features of a belly band will vary between brands. Note down what you want from each area to narrow down your choices.

Style

Do you want to simply cover your tummy or do you also want to support your abdomen? Some support belts will also double as a belly band to help your normal clothes adjust to your pregnancy.

Fit

The level of fit will vary depending on style of band or belt. Some will be adjustable to git your own comfort levels whereas other will have a tight or loose fit. Consider length of your torso particularly if you’re tall or petite.

Support

If you need support for aches and pains you will need to target the areas that hurt. Is it your abdomen, back, hips or pelvis that is suffering most? Certain style will be more suited to these areas, or target a few at once.

Maintenance

How often will you need to clean the item and is it easy to do so. Garment which are machine washable and quick drying score highest for maintenance. You may want to consider buying two so you can rotate between washes.

Price

The cost of a belly band will vary between style and quality. You can find great performing belly bands and support to suit all budgets. The choice we recommended above ranged from $15-$80.

Comparison Guide

If you’ve already narrowed you options down to a few choices you may be struggling to choose between them. These are areas of a belly band which affect how well they are rated. Choose which area is most important to you and the band which scores highest in this area is the best belly band for you.

Comfort

Pregnancy already makes you uncomfortable and you don’t want to add to it. The band or belt you choose should be comfortable to wear throughout the day. It shouldn’t dig in, rub or be too tight. Check the band is available in your sizing to prevent discomfort.

Durability

Your belt should be high quality enough to withstand daily use throughout your pregnancy. Investing in a high quality band or belt may even see you though more than one pregnancy in the future.

Ease of Use

Condenser how easy the band or belt will be to use throughout your pregnancy. It may be easy to use when your bump is small, but what about when it grows. You also need to think how it will perform throughout a day of use: will it ride up or roll? Will it cause you to get too hot? Is it discreet under your clothes? Do you need to wiggle out of it to go to the toilet numerous times a day?

Effectiveness

The aim of a band or support is to cover you or support your bump. A good belly band will enable you to continue wearing your normal clothes for longer. A goo maternity support will improve your posture and reduce aches and pains.

5 Tips to Prevent Pregnancy Pains

Pregnancy support belts are great for providing relief and support. They will not however fix any underlying cause of pain. It’s important not to rely too heavily on a support belt. We recommend making the following lifestyle changes to will aid the effectiveness of using a pregnancy belt.

Improve Posture

Your spine naturally curves during pregnancy and poor posture can quickly lead to back pain. Sitting upright and preventing slouching can combat this. Try sitting on a birthing ball rather than a sofa. This can also help baby get into the best position for birth.

Low impact exercise

Strengthening your muscles through exercises will prevent them becoming lax. Low impact exercise such as yoga or swimming is recommended in pregnancy. This will also help build you stamina and coping skills for labour.

Pelvic floor exercise

Your pelvic floor is made up of the muscles and ligaments attaches to your pelvis. By strengthening these you can prevent pelvic pain occurring in pregnancy. It’s a good skill to have in order to prevent future gynae problems after having your baby.

Physiotherapy

If you suffer from ongoing pain issues before pregnancy consult with a physiotherapist throughout for regular assessment. They should be able to give you specific exercises to prevent pregnancy aggravating any existing conditions.

Balanced Diet

A healthy balanced diet will ensure you get the right vitamins and mineral for healthy muscle development. A poor diet will result in sudden weight gain causing severe muscle strain in pregnancy.

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