Your body is trying to establish your supply and working out how much milk to make for each feed. Moms who have breastfed before tend to leak less or stop quicker than if it’s your first baby.

You may notice that you leak whilst feeding baby or sometimes even in between feeds. It’s common to drip or spray milk if you stimulate your ‘let down reflex’.

Leaking often occurs:

• In the last few weeks of pregnancy
• If you go too long between feeds
• From the ‘free’ breast when nursing
• When your baby cries, if you think about baby or see a photo
• In the shower
• During sex
• Whilst sleeping

Leaking milk can be a slight inconvenience for some or can happen at inappropriate moments and cause embarrassment. The latter is more common if you have an overactive let down reflex or increase milk supply.

The unpredictability of leaking breast milk can be messy and frustrating for moms if it continues.

This guide will help you learn how to cope with leaking breast milk as a new mom.

Pin For Later

Top 10 Tips for Coping with Leaking Breast Milk

1. Wear Nursing Pads

For immediate protection from leaks, wearing nursing pads is the best solution. A breast pad will soak up any leaks and protect your clothes from wet patches. Check out our favorite nursing pads here.

Nursing pads are available as either disposable or reusable types. The disposable kind is convenient as they are single-use and require no maintenance. You will, however, need to purchase them on a regular basis which can add up over time. In an emergency cut a sanitary pad in half and it will do the same job.

Cloth (or wool) breast pads are worn once and then washed after use. Although they are more effort, they are a better option if you want to save money or be more eco-friendly.

Some moms aren’t too keen to wear nursing pads regularly as they can be quite bulky underneath clothes. The moist conditions can also leave you more prone to fungal infections, such as thrush, so remember to change them regularly.

2. Feed Regularly

If your breasts feel heavy and full, known as engorgement, they are more likely to leak. That uncomfortable feeling you get it a sign that baby needs to feed. By feeding regularly you should cut down on the number of ‘leaking’ incidents.

A crying baby is a late hunger cue and it’s important to learn and recognize a baby’s early hunger cues. Regular feeding will also prevent you from developing blocked ducts, mastitis or more serious breast abscesses. It will also help you to prevent future leaks by regulating your milk production quicker.

3. Express Your Milk

If you don’t have baby close by when you start to leak you may want to express your milk to prevent them becoming engorged. Even if you don’t own a breast pump, we highly recommend all breastfeeding moms learn how to hand express for these type of situations.

Hand expression is useful if you are able to nurse baby soon for example if you’re on a night out. If you are away from baby longer, for example at work, then you should look into buying a manual or electric breast pump to ensure you remove your milk as often as baby feeds.

Be careful not to pump too often as for some moms this can cause over-stimulation and make more likely.

4. Apply Pressure

A top tip lactation consultants teach to prevent leaks is to apply pressure to your nipples. If you feel the tingling sensation of your ‘let down’ cross your arm over your breasts and apply slight pressure by pulling inward towards your chest.

Check out the LilyPadz alternative breast pads which also work with this principle. They are thin clear silicon ‘pads’ which apply slight pressure to the nipple and prevent leaks. These are great as they are a lot less noticeable than regular bulky breast pads. You should continue to nurse or express regularly with these or they may not prevent leaks.

5. Tactical Clothing

A top tip from other moms is to ensure you wear either patterned or dark colored solid tops or dresses, especially in the early days. This will make it harder to see any wet patches on your top, and save embarrassment.

If possible try to keep a spare vest in your bag to quickly deal with any mishaps. Jackets, cardigans and infinity scarves are great ‘cover up’ alternatives if any leaks happen in public.

6. Catch it

The most common time you may leak is when you are nursing on one side and the other breast starts to leak. This happens as your hormones are stimulated from nursing baby and ‘set off’ both breasts.

If you are at home the best way to deal with this is to stick a towel or a muslin cloth over the nipple to catch any drips or sprays. The leaking should only last a few minutes at most, and then settle.

7. Collect It

Some moms can’t bear to see any breast milk being wasted during a nursing session. Instead of catching any ‘let down’ leaks with a cloth, try using breast shells or a Haakaa pump to collect the milk.

These are great if you leak a lot during a feed. The milk can be transferred from the shell into a collection bottle and stored in the fridge or freezer, just like expressed milk.

Simply pop the shell into your bra and the milk will drip in whilst you nurse baby. It’s not advised to wear these as an alternative to breast pads. One reason being that they would look a really weird shape in your top. The second reason is that they should be sterilized in between use, and milk collect between feeds is regarded as unsafe for feeding.

8. Use Ice

Research has shown that ice inhibits your let-down reflex. If you feel that tell-tale tingle, with full breasts, try placing an ice pack or cold compress on your breast to prevent leaks.

This method should only be used as an emergency preventative measure. This is a technique often used by engorged formula feeding moms as they wait for their milk to ‘dry up’ after birth. It’s best to nurse or express regularly if your breasts are engorged. Otherwise, you run the risk of decreasing your milk supply, as your body thinks baby doesn’t need so much.

9. Check Your Diet

You may be unaware that there are certain foods with ‘milk boosting’ properties. These foods are known as lactogenic foods. Check your diet to work out if you eat these foods often.

If you have a large intake of lactogenic foods and nurse or express regularly then this may cause overproduction. The first step would be to cut down on the responsible foodstuff and see if that makes a difference to how often you leak.

10. Night Protection

Leaking at night is common as your baby starts to sleep for longer periods. You can wear a sleep nursing bra with breast pads. Sleep bras are made from soft cotton with little support and made for comfort during the night. If you leak a lot consider doubling up with breast pads during the night.

If you prefer not to wear a bra whilst sleeping, an alternative is to lay a large bath towel only our side of the bed. This won’t stop any leaking but it will protect your mattress from the breast milk.

Some women may leak the whole time they breastfeed as up to 3 weeks after weaning. If you are ever concerned about leaking milk or it continues for longer, contact your doctor or lactation consultant for advice.

The post How to Cope with Leaking Breast Milk When Breastfeeding appeared first on Stork Mama.

Surprisingly a lot of new moms (or even experienced breastfeeding Mamas) don’t know about this technique.

Breast compression is a great skill to add to your breastfeeding toolkit.

Seriously it can help with so many breastfeeding issues.

I’ve created this guide for you to learn all you need to know about breast compressions and why it can save you a lot of tears on your nursing journey.

Pin For Later

Breast Compressions When Breastfeeding

What are breast compressions?

It’s pretty basic really and is as it sounds.

Compressing the breast, squeezing the boob, eating the boob sandwich.

Ok I made that last one up, but you get the picture, right?

Breast compression can be done any time after your milk ‘comes in’ which is around 3-5 days postpartum.

It’s just the name giving to a technique of squeezing the breast as your baby is breastfeeding.

You may be confused why you would need to do that, so let’s find out.

Why should learn breast compression when breastfeeding?

Jack Newman is a world-renowned lactation consultant who swears by breast compressions for:

Engorgement

Gentle breast compressions and massage while breastfeeding can help to prevent engorgement by emptying your breasts effectively.

Relieve clogged ducts/mastitis

When to have blocked ducts or mastitis compressions can help to keep the milk flowing and slowly ‘relieve’ the affected ducts as your baby feeds.

Increase hindmilk

Breast compression help milk to flow quicker; therefore, your baby takes in more milk during a feed. The longer your baby feeds effectively at the breast then they will get fattier calorie-rich hindmilk. This type of breastmilk help baby feel fuller for longer and help with weight gain.

Baby get more milk

If you struggle with long feeds or are just unsure how much your baby is getting, breast compressions will help. As technique helps improve milk flow and your baby will get more in a 20-minute feed that they would without using breast compressions.

Increase milk supply

When your baby drinks more milk during a feed, this signals to your body to make more milk. IF you are struggling with a dwindling supply, breast compressions can help you tell your body that your baby needs more milk.

Pump more milk

Expressing breast milk can be so time-consuming and soul-destroying when you’re a busy new mom. Doing breast compressions can help to mimic your baby on the breast and remove more milk during a session. It’s a technique that works really well if you only get small volumes with a breast pump.

Speed up feeds

As a new mom, you’ll have a busy life with lots to pack into each day. It’s all good when you have time to relax and feed but some days you just don’t. Breast compressions can help you to fit a good breastfeed into a shorter time. It’s a great skill when your baby is cluster feeding and just wants to be on you all-the-time!

Poor weight gain

If your baby is struggling to gain weight, there may be lots of causes for this. Usually, poor weight gain is caused by a poor latch, and this needs to be assessed first.

Breast compressions will help if your baby has a slow suck reflex or are sleepy and have little energy to feed.

Increasing the milk flow will help your baby to take in more calories without having to put in as much effort as they would on their own. This can save you from having to supplement baby with formula feeds.

Colic in the breastfed baby

When your baby is actively feeding, they are unlikely to fuss at the breast. Breast compressions really help your baby to focus on the ‘task at hand’ and not to get distracted during a feed. This can help to ease colic symptoms as it ensures baby likely to maintain a good latch. The reduction in fussing or crying can help to reduce air intake and discomfort from trapped wind during a feed.

Sore nipples

When you’ve got sore nipples, the thought of breastfeeding is terrifying. Sore nipples are usually always caused by poor attachment, so you need to sort that first.

 You’ll need to feed as they heal, so and breast compressions will help.

As the milk flows quicker, you can have a good feed in a shorter time. This means less friction on your nipple and more time for your nipples to heal without baby feeding.

Sleepy baby

When your baby doesn’t feed at the breast they aren’t being lazy, they simply lack the energy required to breastfeed. Breast compressions are an excellent way for you to help baby to get the milk they need (for energy) without having to work hard for it.

You’ll notice with each feed your baby will start to feed more effectively once they have the energy to do the work themselves.

How to do breast compressions while breastfeeding

1. Position and attach baby

Make sure you use a position that is comfortable for you and baby. Help baby to attach to your breast with a good deep latch.

2. Watch baby

Your baby should begin with short quick suck. They will then slow down to long slow sucks. You want to watch out for when your baby stops sucking. Their jaw will stop moving, and you won’t hear them swallow.

3. Hold your breast

Use one hand whichever is most comfortable for you. Cup around your breast in a C shape with fingers on one side and thumb on the other it doesn’t matter which way up. Finger can be positioned above and below or side to side, opt for the position that is most comfortable for you. Just be aware you may need to reposition to get a better flow.

4. Position your hand

I often find that breasts have a ‘sweet spot’ that differs with each mom. A good starting point is usually the middle of your breast tissue, but it will depend on your breast size. You’ll have to experiment with different positions to find your own. You want to keep your hand far enough away from your areola, so you don’t disturb the latch.

5. Press in

Apply gentle inward pressure on your breast form both your fingers and thumb. Again the amount of pressure will vary for each mom. The pressure should never be so hard it hurts. Remember your breasts will probably be sensitive the fuller they are.

6. Wait for the pause

You should notice baby start to suck again as you press on your breast. Don’t worry, it can take a few seconds. When you see them suck and swallow keep pushing in until they pause. When you get the pause, let go of the pressure.

7. Repeat

Your baby will begin suckling again after the pause, this is when you start the next compression. Continue this pattern until your baby stops actively sucking.

8. Offer more

Once your baby stops sucking on one breast, you can offer them the other breast. Repeat all of the steps above until baby stop sucking on that side.

Breast compression video

Help my baby isn’t sucking

If your baby doesn’t start to suck more than 10 seconds after the first compression, let go of the breast and try again.

If baby still doesn’t suck after the second breast compression, experiment with different hand positions on the breast or swap hands.

Remember you’ll eventually find your sweet spot, so keep it in mind for the next feed.

How to do breast compressions while pumping

When you are expressing milk, you obviously don’t have a baby to show you when to stop and start.

The best way to use breast compressions when pumping milk is to us a repetitive cycle which is similar to your baby feeding.

Some moms find it easier to hold for a set time, let go and repeat.

For example, compress the breast for 15 seconds, let go for 5 and repeat until the breast empties.

Some moms find it easier to work with the breast pump cycles.

For example, compress for 3 pumps and let go for 1 and repeat.

You don’t need to use breast compressions through the whole pumping session, but you may find the longer you use the compression, the quicker the session or, the more milk you get at the end.

Remember, compressing the breast should be firm but not sore.

When you press too hard while compressing, you are likely to block the milk-making hormones (oxytocin) which slow an excellent flow.

When to do breast compressions

You feel baby is not getting enough milk

Breast compressions will help your baby get more milk without having to work so hard during a feed.

Baby is losing weight

Your baby will get more calorific hindmilk which will help them to gain weight and more energy to feed effectively.

Baby is dehydrated

Your baby will get more milk which will rehydrate them and increase their energy to feed more.

Baby has green poop

This may mean your baby is getting too much foremilk and needs more hindmilk.

Baby has diaper rash

Again a foremilk imbalance can cause your baby to get too much milk with lactose sugars. Too much foremilk can cause a diaper rash as these stools are more acidic and irritate your baby’s skin.

You don’t get much when pumping

Using breast compressions helps your milk to flow better and yield more during a pumping session.

Baby always sleeps at breast

Your sleep baby needs more energy to feed, and breast compression means you can give them a helping hand to get those much-needed calories without using up all their energy to get them.

Baby has attachment issues

Breast compressions can assist you in getting a good latch for baby. You can read more about great breast hold for attachment here, and do compressions at the same time.

Long/frequent feeds

If you don’t have time for baby to have their usual 40minute feed, you can speed it up a little with compressions without compromising their intake. This is great for night feeds so you and baby can feed quickly and get back to much-needed sleeping.

Breastfeeding is painful

When your breasts are sore, you want to minimise the time your baby is at the breast to help them heal. Breast compressions are a great way to do this without affecting your supply, or the amount baby gets during a feed.

Relactation

If you are trying to relactate breast compressions are fantastic for signalling to your body to make more milk and increasing your supply quickly.

Benefits of breast compressions

Relieve painful issues

Breast compressions mean more calorie-rich milk for baby with less time at the breast. That sounds like heaven if your nipples are so sore from breastfeeding.

However, please see a feeding specialist to have your positioning and attachment assessed as well as potentially baby evaluated for tongue tie issues.

Improves milk supply

The more milk you drain from your breasts, the more milk your body will make. Its simple supply and demand as your body thinks your baby needs more milk to survive.

Saves time

Breast compressions help your milk to flow quicker and keep your baby focusing on feeding rather than casually grazing at the breast.

Prevents Formula supplementation

Whenever weight is slowed or static with your breastfeeding baby, a lot of professionals want to jump in with the formula. Using breast compressions can help you to either feed effectively at the breast or pump more milk in-between feeds to use that as a backup rather than reaching straight for the formula.

Build a bigger milk stash

If you plan to go back to work soon, then you are probably thinking about building up a milk stash for your baby.

Knowing how to use effective compression when pumping gets you on the right path to getting as much milk as possible for when you return to work. It’s incredible what load that will take off your mind.

Giving expressed breastmilk through the day can also help you to continue breastfeeding when you’re at home, long after your return to work.

Improves baby’s health

Breastfeeding has so many amazing benefits for your baby’s health. FI using skills such as breast compressions can help you to achieve that for longer, then your baby’s health will benefit from that now and later in life.

Extra sleep

Quick, effective night feeds are where it’s at when you are so sleep deprived you have no idea what day it is. Using breast compressions during the night is fantastic for achieving that while keeping your milk supply high.

Survive growth spurts

Growth spurts make you feel like you can get nothing accomplished as your baby needs to feed all the time. Breast compressions can speed up those much-needed feeds and help you to feel a little more accomplished and less of a feeding machine.

Survive the heat

Breast compressions are excellent during hot weather to help your baby to keep hydrated. Plus, as they speed up feeding time, you get the benefits of nursing your baby without the prolonged sharing of body heat which can be tip you over the edge when you’re already so hot.

Help you breastfeed longer

Using breast compressions can help with a lot of breastfeeding issues as we’ve discussed. One of the main benefits is it can really help prevent formula supplementation is often a nail in the coffin for many breastfeeding journeys.

Pumping at work

Using breast compression when your pumping will get you more milk and quicker. This is ideal if you have a time limit on a pumping break and the pressure is on to get as much milk as possible in that time.

Summary

To sum up, learning how to do breast compressions is a great technique for all breastfeeding moms. Whether it’s to fix a breastfeeding issue or to help baby along when you’re having a busy day, it’s a fantastic skill to have in your nursing toolkit.

If you found this guide helpful please share it with other breastfeeding moms to help them on their journey.

The post Learn Breast Compressions – An Essential Skill for Breastfeeding appeared first on Stork Mama.

But I want to know, what support do you have in place?

I’m asking because support will pretty much make or break your breastfeeding.

We all know that breastfeeding is natural. But it’s also a skill you need to learn. And when you learn anything, having help, support, and advice makes you more successful.

If you don’t know where to get support, don’t worry. You are absolutely not alone. You don’t need to struggle and give up.

In this guide, I’m going to show you where you can get breastfeeding support.

If you are pregnant, use this to prepare for breastfeeding. That means doing a bit of research, so you have easy access once your baby arrives.

Remember to pin this guide, so you have it to hand and spread the love to other mamas.

Let’s go.

Pin For Later

15 Ways To Get Breastfeeding Support

Breastfeeding Education

This part of the guide is geared towards how to educate yourself about breastfeeding. Yep, that means you need to arm yourself with the knowledge to support yourself.

If this is your first rodeo, breastfeeding education will help you know what to expect, what’s normal and what’s not.

That way you know when you can solve a simple breastfeeding issue by yourself at home, or when you turn to a professional for further support and advice. Having a little knowledge will save you unnecessary stress.

I remember calling my hospitals breastfeeding support worker for a little advice, only to find out she was on vacation.

Urgh!

Luckily it was a minor issue, and I was able to find the answer myself. But that little bit of advice stopped me desperately reaching for the formula when it got to 2 am and I was at my wit’s end.

Let’s look at where you can get breastfeeding education.

1. Breastfeeding Books

Books are a great way to educate yourself about all things breastfeeding. When you learn the basics, you have a better understanding of what’s happening to your or your baby.

I’d advise you to buy at least one breastfeeding book and read it. I mean it. Don’t just buy it and then say you’ll come back to it later.

At very least, learn the basics of breastfeeding. Then if you run into breastfeeding problems, you can refer back to the book.

Now, there are hundreds of breastfeeding books. Some are excellent, and others aren’t that great.

These are a few books I’d Recommend:

• The Womanly Art of Breastfeeding
• Breastfeeding Made Simple
• Bestfeeding
• Latch
• The Complete Book of Breastfeeding

You can’t really go wrong with any of these books. I find some of them a little frilly, but the advice is solid.

Just a word of warning for reading breastfeeding books. The authors are often very anti-bottle feeding and pro-attachment parenting. Don’t feel guilty if you can’t follow their advice to the letter.

With that, I will say our modern lifestyle are often the reason we struggle to breastfeed. Our whole body is designed to have our baby constantly beside us and feeding. And for most women that isn’t possible.

I advise you to take the basics regarding ‘supply and demand’ and work them around your lifestyle. You won’t fail at breastfeeding because you give your baby a pacifier, pump a bottle of milk, don’t co-sleep or baby wear.  Educate yourself on how it all works and do what works for you, your baby and your family.

2. Online Breastfeeding course

An online breastfeeding course is a great way to learn the basics of breastfeeding. It’s similar to a prenatal class, but you are taught by video rather than in person.

That means you can learn at your own pace. Rather than be bombarded in one class.

Unlike learning in person, you can rewind the videos and watch as many times as you need to.

An online breastfeeding course is great if you learn better by watching someone else first. Sometimes it’s easier to watch a mom and baby breastfeed rather than follow pictures in a book.

Here are my recommendations for online Breastfeeding courses by lactation consultants:

• Simply Breastfeeding by Cindy and Jana  Use discount code STORKMAMA20 for 20% Off
• Milkology Ultimate Breastfeeding Class
• Lactation Link Breastfeeding Course

Some classes will go more in-depth than other, and that’s usually reflected in the price. Although the more expensive courses usually have a free mini-course, you can try first. It’s a good way to find out if the teaching style is right for you before you part with your cash.

3. Breastfeeding Websites

You already know that the internet is full of information packed blogs, right?

Well, you can use that to your advantage when breastfeeding. There are supportive breastfeeding sites everywhere. You just have to know where to look.

It’s sometimes hard to find good quality breastfeeding advice. You know, one that you can trust by someone who knows what they are talking about.

You can check out my breastfeeding section on Stork Mama for regular breastfeeding guides.

Other websites I’d recommend for breastfeeding are:

• Kelly Mom
• Nancy Mohrbacher
• Low Milk Supply

If you’re on Pinterest create your breastfeeding board. That way you can save breastfeeding articles you find useful. You’ll also find some great blogs to follow (Hint Hint you can follow Stork Mama here).

4. Prenatal class

Are you planning on taking a prenatal class?

Well, most courses will have a class dedicated to breastfeeding. That means you can get hands-on advice on how it all works before your baby arrives.

Expect lots of role-playing with dolls so you can practice positions.

Some of your classmates may ask questions that you haven’t thought of. That means if you run into problems when your baby arrives you’ve got a head start on how to fix it.

Before you book your prenatal classes, check out what topics they cover.

5. Ask Alexa

Do you have an Amazon Echo?

Well, Amazon has teamed up with breastfeeding brands Medela to answer common questions.  Just say “Alexa, ask Medela about breastfeeding.”

This is so handy when your hands are full, and you can’t get to your phone to ask a quick question.

The great news is it’s not just restricted to breastfeeding advice. You’ll also find answers for pumping milk too. That means it continues to be a great source to use as your baby grows.

6. Breastfeeding Helplines

If you need a listening hear, a breastfeeding helpline is a good option. Having someone to chat to may help you to solve your problem a lot quicker.

A helpline is useful because you don’t feel so vulnerable or judged like you might with group or online.

Helplines may vary a lot with the type of support you get. Some may have you chat with a professional or volunteer moms who have breastfed themselves (peer support).

Check out these two breastfeeding helplines (Both open 24/7):

• La Leche League USA Breastfeeding Helpline: 1-877-4-LALECHE (1-877-452-5324)
• National Office on Women’s Health Helpline: 1 – 800-994-9662 (TDD 888-220-5446)

If you have a breastfeeding center in your area, they may have a local support line you can call within office hours.

7. Breastfeeding Forums

Forums are great to get support or advice from moms in the same boat as you. The good thing is you can ask for advice incognito. This may help you to talk about things that would make you feel embarrassed in real life.

You do have to remember that any advice you get is peer support and not professional training. This may mean that other suggest things that are a load of bull.

You may even be able to search previous posts and find the answer without asking.

If you don’t know where to start, simple google ‘breastfeeding forum.’ Most big pregnancy and baby member sites will have one.

8. Breastfeeding Facebook groups

If you’re on Facebook, have a search for Breastfeeding Groups. You’ll find some amazing closed groups that with thousands of followers. That’s a huge amount of support right at your fingertips.

When you post a question in a group like that, you’re sure t get lots of responses very quickly.

Plus there will be lots of other moms available 24/7 when they are up at night feeding their babies.

READ: How to Prepare For Breastfeeding Before your Baby Arrives

In Person Breastfeeding Support

This part of the guide is geared towards where to get face-to-face breastfeeding support. That means you have someone to physically support you with your breastfeeding issues.

This approach is ideal if you want to be helped tailored to your situation. I’d highly recommend this route if you have ongoing breastfeeding problems or severe issues which need a hands on assessment.

Let’s look at where you can get hands-on breastfeeding support.

9. Family & friends

When you can turn to someone you know and trust for support, it makes a world of difference.

They’ve been there and got the bruised nipples. They’ll want to help you avoid feeling like that and can help in those difficult first weeks.

Whether that’s simply offering you a hug, or useful breastfeeding tips to keep going.

Breastfeeding support doesn’t need to come from women who have breastfed. Your partner can help you too.

Get them involved by including them in your learning. Men love learning new skills, and they can help you out with the information they’ve read too.

Having your partner on board is especially handy if you need to team up against any a-hole family members that don’t like your breastfeeding. Having someone who’s got your back during an emotional time will keep you going.

10. Lactation consultant

A lactation consultant is someone who is professionally trained in breastfeeding support. They may be available at the hospital you deliver in. But you can also hire one independently.

That means they’ll come to your home and give hands-on advice as you feed.

Did you know that you can even hire without it costing you an arm and a leg?

The Affordable Care Act has made it that lactation support is available through most insurance plans. Check your policy or get in touch with your insurance company and ask.

Lactation consultant have seen pretty much every problem and breastfeeding situation possible. If you’re determined to keep breastfeeding, it’s well worth the expense.

To find someone in your area, check the find a lactation consultant search.

11. Midwife/Nurse

Your nurse or midwife should be trained in breastfeeding support. That means they can help you as much as possible after birth and before you go home.

The downside is that you won’t have that help available when you go home.

Use their knowledge as much as possible when you have them available. Ask those questions you think are silly. You’ll regret it if you don’t.

If your baby is born premature, NICU nurses are an excellent source for breastfeeding your premmie. They know the difficulties it presents and how important breastfeeding is to your baby’s recovery.

Did you know that certain hospitals are better at breastfeeding support than others?

If you are still to pick your place of birth, you may want to look out for a ‘Baby Friendly’ hospital. That means Unicef approves them for being a gold standard of breastfeeding support.

Is your hospital is baby friendly approved? Check out this list here.

12. Breastfeeding groups

A drop in breastfeeding group is a great way to meet other breastfeeding moms in your area.

These are handy if you don’t have any close friends or family who has breastfed their baby’s.

These groups are often set up by in community centers and make it easy for you to access the support for free.

Look for listings in your community, or ask your caregiver if they know what’s available in your area.

There’s nothing quite like spending time with like-minded people to help keep you on track. The other moms will be full of advice and be a shoulder for you to cry on when it’s tough.

A great place to start is by searching for a La Leche League group in your area.

13. Doula

If you are hiring a Doula, ask what kind of breastfeeding training she has.

Not all Doulas are trained in breastfeeding, but usually are if they provide postpartum services.

If your doula offer breastfeeding support, make the most of it. Have them observe you during a feed. They can offer support, tips, and advice to improve your breastfeeding.

Doulas are there to meet your needs as a mom. That means they should be supportive of choices such as exclusive pumping or combination feeding. All of these options have their challenges.

14. Breastfeeding Peer supporters

The amazing thing about the breastfeeding community is that so many women are willing to provide help for free.

Many moms volunteer as peer supporters because they want women to experience the joys or breastfeeding. Or they want them to avoid problems they suffered themselves.

Although peer supporters don’t have professional training, the organizations they work with often have standards to qualify. They are all breastfeeding moms who have breastfed for a specified period. They should have gone through at least basic breastfeeding training.

That means you have a knowledgeable mom who can help you with various problems breastfeeding present as your baby grows.

Peer support can be found at breastfeeding groups (as mentioned above) or through local charities or organizations. Ask around to find out what’s available in your area. You’ll be surprised as to how much is available.

15. Breastfeeding Center

A breastfeeding center is a space dedicated to supporting breastfeeding problems. Run by professionals, it usually consists of phone and in-person system.

You’ll be encouraged to self-refer yourself for help. That means you call them with your issue and you’ll receive advice over the phone. The centre will give you a consultation appointment when you need seen in person.

Breastfeeding centers may run some of the support groups in your area. They may also have a breastfeeding store, and refer you to services such as prenatal classes or private lactation consultants.

They are a wealth of information for all things breastfeeding in your area. By the way, if you give birth in a baby friendly hospital, they should provide you with information on any breastfeeding centers in your area.

-*-*-*-

Breastfeeding is a time you need support to succeed.

Knowing where to look will make all the difference to your breastfeeding success.

Don’t be afraid to ask for help and find out just what’s available in your area. You’ll be surprised where you can learn about breastfeeding and get advice.

And now you know how.

You’ve got this mama.

The post 15 Best Ways to Get Breastfeeding Support appeared first on Stork Mama.

I’m going to hold my hand up and say I had no idea. What’s worse is I didn’t even know it was important.

But I want you to know that good breastfeeding latch is essential for feeding your baby. But what is it?

‘The latch’ is used to describe how your baby attaches to your breast and nipple. You’ve probably also heard this referred to as your baby’s ‘attachment.’

You see, if your baby doesn’t latch on the breast well, it’s gonna create a whole host of problems with breastfeeding. Including poor milk supply, sore nipples, baby weight loss and one unhappy mama and baby.

It’s not hard to see how a poor latch can result in you quitting breastfeeding right?

I created this guide for you to master a good breastfeeding latch. That way, you’ll have a better idea if you’re doing it right or not. Remember that getting your baby to latch is a technique you both need to learn. It takes time and practice to get right in the beginning.

If you’re a visual learner, I highly recommend you check out The Simply Breastfeeding Course. Cindy and Jana have a great training video on how to get your baby to latch. Plus it has tons of great advice to help you succeed at breastfeeding.

Right, let’s do this.

Pin for Later

How to Latch Baby onto Your Breast

1. Get Comfortable

First things first, get yourself into a comfortable position. Before you pick your baby up, fix your top, so your breast is ready. Your hungry baby gets irate quickly.  So you need to start a feed with as little fuss as possible.

Now I’m gonna sound like your Mom here, but sit up straight. Support your back and keep your shoulders relaxed. Seriously, I see those shoulders are still near your ears. Relax them!

Trust me; if you start a feed in a bad position, you’re going to get sore quickly. Especially if you’re sitting that way for over half an hour. Make sure you have everything to hand, so you don’t need to move during the feed. That includes your nursing pillow, burp cloths, and your drinks bottle.

2. Get Baby In Position

There are lots of different positions you can hold your baby in to breastfeed. Although you may only be familiar with cradle cross or the football hold.

The best one it whatever is comfortable for you and baby.  Even switch it up if you like more than one.

Start by holding your baby so their nose or top lip in line with your nipple. Support the back of your baby’s neck in the webbed part of your hand, between your thumb and forefinger.

This position lets your baby tilt their head back, just like you would when taking a drink. The tilt also helps you to guide your nipple to the roof of baby’s mouth.

Don’t hold the back of your baby’s head with your palm.  This pushes their head forward and prevents a good breastfeeding latch.

Put it this way, try and take a drink with your chin on your chest. Now take one with your chin tilted up. Which way is easier? That’s right the one with your head tilted back.

3. Wait For a wide Mouth

Now you’re both in position; you need to wait for your baby to have a big wide mouth. This should look similar to a big yawn.  Be patient; it will happen.

A wide mouth is essential to get your nipple to the back of your baby’s mouth.

If your baby doesn’t open their mouth or take forever, you can take a shortcut. You see your baby is born with reflexes to encourage them to open their mouth wide. You can stimulate these reflexes by:

• Gently brushing their upper or lower lip with your nipple
• Pull down on your baby’s chin
• Stroke your baby’s cheek
• Press firmly in the center of baby’s palm (or both palms)

4. Pull Baby in Close

As soon as you see that wide open mouth pull your baby into the breast, chin first. Do this movement quickly. And watch your baby like a hawk. They may only give you a small amount of time to do it.

Always Always Always pull your baby towards you. Do not push your breast or shoulders toward your baby. If you go to your baby rather than bring them to you, you’re in a bad position.  This is bad for two reasons:

1. You’re more likely to move around during a feed. That means constantly fiddling with your latch and causing pain and friction.
2. Adopt this position regularly, and your gonna cause yourself unnecessary back, shoulder and arm pain.

Pulling your baby close helps them get a good, deep latch with the nipple positioned deep in the mouth. Make sure your baby’s chin and jaw press into your breast tissue. That helps to stimulate your milk flow.

5. Look For Signs of Feeding

Now your baby is on your breast you want to check for signs they are sucking. As soon as they go on your baby should start with short, quick sucks. Then after about a minute, they’ll change to long, slow sucks.

Have a listen. You may hear the sound of your baby swallowing.

Around day 3-4, when your mature milk ‘comes in,’ you’ll feel your let-down reflex. It’s kinda like a toe-curling tingle or ‘relief’ sensation.

You might feel this with your colostrum (first milk), but don’t worry if you don’t. You’ll know your let-down is on point when you start to leak milk from your free breast as baby begins to suck.

>> Learn How to do Breastfeeding Compressions <<

Breast Support Positions

You’ll find latching your baby onto your breast is so much easier if you know how to support your breast during a feed. Especially if you’ve been gifted with large boobs.

Let’s look at the different hold you can learn to help your baby latch on better.

By the way, I’d recommend using a good nursing pillow or a rolled-up towel for arm during a feed. It just helps to make you much more comfortable, especially if you don’t have a good breastfeeding chair.

Pin For Later

The C hold

Curve your hand into a C shape and hold it at the side of your breast. Your thumb should be at the top of your breast and your fingers underneath. Don’t press down on your breast. The idea is to simply provide support.

Make sure your hand is well away from the nipple. You want to give your baby room to attach.

It can be difficult to see what area your fingers are touching, so aim to have your small finger touching your ribs.

The U hold

This hold is similar to the C hold but supporting a different area. Cup your hand underneath the breast in a U shape.

Your thumb should be on the outer side of the breast and your fingers on the inner side.

Remember to keep your fingers far back enough to give baby enough breast tissue to latch on.

The Nipple sandwich

Ok I know that’s a bit of a weird name but bear with me. This breastfeeding technique was developed by lactation consultant Barbara Heiser.

The idea is to reduce the breast, so its easier for baby to take into their mouth. You know, like how you press down on a burger before you take a bite.

With the hand in the C hold, slightly press the nipple together to make it change from round to oval shaped. This means baby doesn’t need to latch onto such a wide area.

Slightly pull the breast tissue back toward your rib cage. This pressure is pushing the nipple out slightly, making it easier for your baby to grasp.

Gently press the thumb deeper into the top of the breast. This action gives the breast an upward tilt to position it into the roof of your baby’s mouth.

Hold the breast in this position until baby gives you a nice open mouth and pull them onto the breast. Once you are sure your baby is latched well you can remove your hand.

If you continue to support your breast adopt the C hold. Make sure you don’t continue to press down as this can block the milk flow.

The V hold

You may have seen women using the V or cigarette hold to support their breast. You place the breast between your fore and ring fingers like you are holding a cigarette.

I don’t recommend this position for support. It won’t give you the same flexibility as the C or the U hold.

The Vi hold is a great hand position to use if you have a fast let-down reflex. The pressure on your breast tissue slows your milk flow. You can use it at the start of a feed to prevent your milk causing your baby to cough and splutter.

IF you don’t have a fast let down your fingers are just gonna get in the way of your baby trying to attach. With a normal let down, you don’t want to slow or block your milk flow. That’s why I don’t recommend this hold unless you have a fast let down.

Signs of a good Breastfeeding Latch

Chin In

When your baby is latched well their chin should be pressed into the underside of your breast. Try to keep the chin as far away from the nipple as possible. How do you do that? Make sure your baby has a wide open mouth before you pull them in close.

The chin will do most of the work to get the milk to flow.  Your baby’s nose should be touching or close the top of the areola.

Areola view

You should be able to see quite a lot of the upper side of your areola when you look down. Your baby’s mouth should cover the whole underside of the areola.

It’s difficult for you to see this so you might want to check in a mirror or have your nurse or partner look.

Relaxed lips

Your baby’s lips should be folded outwards onto your breast. This position creates a tight seal between the mouth and breast, resulting in good suction.

If your baby’s lips are pointing inwards, you can try gently pull outward with your finger or try to re-attach baby onto the breast.

No pain

Breastfeeding can be tender as your nipples get used to the friction. However, once your baby attaches well, it shouldn’t be painful for you as they feed.

If your baby appears attached well the issue may be poor tongue position. In this case, you should stop and re-attach baby.

Full Cheeks

Your baby’s cheeks should be big and round as they feed. This fullness shows the nipple is in the right area of the mouth and baby’s tongue is in the right position for feeding.

Swallowing noises

You should hear your baby making gulping sounds, especially when your mature milk ‘comes in.’ This may be more difficult to hear when you still have colostrum.

Instead, you may hear the milk ‘hitting the tummy’ and causing a slight rumbling sound.

Ear wiggle

Another sign of a good latch is the movements on near baby’s jawline. Carefully watch your baby’s ears for a slight wiggle, or you’ll see their temples moving up and down.

Nipple Shape

Always inspect your nipples at the end of a feed. They should look normal or just slightly elongated.

If they appear ‘lipstick shaped’ or misshaped at one side, this usually indicates a poor latch or suction.

Signs of a Bad breastfeeding Latch

If you notice any of these signs, stop breastfeeding and try to reattach baby.

When these signs persist, seek professional help as soon as possible to avoid severe damage to your nipples.

Pain

If it’s painful to feed, this usually is a sign that your baby has not latched on deep enough. The tongue causes pain from the friction of pulling on your nipple.

Bleeding, cracks or blisters

You’ll notice any damage as your body quickly tries to heal the damage. Cracks, blisters and bruising can make feeding extremely painful.

Use a good nipple cream to heal your nipples. If you are waiting for help but need to feed baby try spoon or cup feeding some expressed milk. Another short-term solution is to use a nipple shield as a barrier.

Pursed Lips

If your baby’s lips are tight together over your nipple, their mouth was not wide enough before attaching.

Try using the sandwich hold described above. It narrows to the area for your baby if they are reluctant to open wide.

Cheek Dimples

If you notice your baby’s cheeks are sucking inward with each motion, then they are not latched on correctly.

It’s likely the nipple is not far enough into the mouth, or the tongue is in the wrong position.

Clicking noises

Once your baby is attached, you may hear a clicking sound instead of a swallow. This noise is a sign of poor latch.

It usually means baby is sucking on their tongue rather than on the nipple.

Coming Off the Breast

A baby who is latched and has a good feed will usually come off the breast themselves once they are full. This could take around 20-30 minutes or more.

If you need to end the feed early or need to re-attach baby due to a weak latch, then it’s essential you don’t just pull baby off.

A suckling baby can create quite a strong suction. If you pull them off too quickly, you’re likely to cause damage to your nipple tissue.

There are three ways you can gently remove your baby from your breast without causing damage.

You can break suction from

• The Top. Take your finger and press down on your breast close to the nipple.
• The Bottom.  Use your finger to tilt babies chin downward.
• The Side. Place your finger into the corner of your baby’s mouth.

*~*~*~*~*~*

Now you’re all set to master a good breastfeeding latch.

Follow my step by step guide and use those breast holds if you need the support.

One your baby is attached lookout for signs of a good latch and signs that you need to re-attach your baby.

Once you get this right, your gonna ward of a lot of breastfeeding problems and as a new mom, you’ll be happy to avoid that headache.

Go forth and breastfeed as you’ve never breastfed before. You’ve got this Mama.

The post The Secret To A Good Breastfeeding Latch appeared first on Stork Mama.

We all know that breast milk is the food nature has provided for us to feed our babies.

Wait? There is more to breastfeeding than just feeding my baby?

Keep reading to find out why breastfeeding is perfect for you as a new mom, your baby your family and society in general.

Breastfeeding Benefits for Mom

1. Combat cancer

Women who breastfeed have fewer periods than those who don’t. That means your body has less exposure to the hormone oestrogen, a known factor in ovarian and uterine cancer. The changes to your breast when lactating also make them more resilient to mutation, which can lead to breast cancer. Women who breastfeed for more than 1 year will see the most benefit.

2. Prevent Osteoporosis

When you breastfeed you can lose up to 5% of your bone mass. When you stop feeding your bones return to normal, or may get even stronger. Studies have shown that women who do not breastfeed are at greater risk of developing osteoporosis during the menopause.

3. Reduced Risk of Heart Disease

Did you know that heart disease is the number-one cause of death for women n the USA? A study from 2009 found that the longer a woman breastfeeds the lower their risk of developing heart disease. This was regardless of race, income or lifestyle. That’s a pretty powerful message of how amazing breastfeeding can be for your health.

4. Obesity

Producing breast milk burns up calories. You have a better chance of losing your pregnancy weight when breastfeeding with no physical effort. Studies have found that breastfeeding moms lose more weight and keep it off better than moms who don’t breastfeed.

5. Eat More

If weight loss isn’t on your radar, then you can look forward to eating more. A breastfeeding mom should add 200-500 calories to their diet. This will depend on how often you nurse your baby. Make sure you use those calories wisely with healthy fats and calcium-rich food to support your bones.

6. Better Postpartum Healing

Your uterus will shrink back to ‘normal’ once your baby is delivered. You may feel tightenings called ‘after pains’ whilst you breastfeed as it speeds up the process. You are more likely to improve your diet and drink more fluid when breastfeeding, which can also help the healing process.

7. Preventing Haemorrhage

An artificial version of the hormone oxytocin is given to women soon after your baby is born to deliver the placenta and prevent bleeding. Breastfeeding provides a natural release of oxytocin. If you opt for a drug-free delivery or want a physiological third stage, then breastfeeding is a great alternative to get the same effects.

8. Ideal for Diabetics

Breastfeeding makes it easier for diabetic moms to control their blood sugars after your baby is born. There is a slower release of hormones, which cause fluctuations in blood sugars. Most moms that use insulin can reduce their dosage. This can make you less anxious about a hypo or hyper attack with a newborn baby.

9. Better Quality Sleep

The release of oxytocin during a feed will make you automatically feel relaxed and sleepy. This leads to a night of better quality sleep, especially when combined with co-sleeping. Most breastfeeding moms simply latch baby on and drift back to sleep. Compared to being started awake and having to rush about preparing a bottle as baby cries when formula feeding.

10. Natural Contraception

Using breastfeeding as a form of birth control is possible. It’s known as the lactational amenorrhoea method (LAM). It’s around 98% effective if your baby is exclusively breastfeeding and under 6 months old. You’ll need to be pretty strict with this method. However, it’s ideal if you prefer to use natural family planning methods.

11. Less Stress

The oxytocin strikes again with its relaxing properties. Every time you breastfeed you get a release of oxytocin. Breastfeeding moms have more stabilised moods and are less likely to experience negative emotion due to this.

12. No Periods

When you are exclusively breastfeeding it is unlikely you will have any periods. This will usually last for around 6 months when your prolactin hormone levels begin to fall. Even if you do get periods it’s likely they will be lighter and shorter-lasting than a normal cycle until you start weaning baby.

13. Bigger Boobs

This may not be a benefit to all moms, but your boobs will probably increase a few cups sizes. If you have a flat chest, this can really boost your confidence. It can also help you counteract any negative emotion you have about your changing shape after having your baby. Your partner will also be loving your new shape.

14. Feel-Good Factor

It’s hard to describe how good breastfeeding makes you feel as a mom. Not only have you grown a baby in your tummy for 9 months, but now you’re helping them to thrive with food you make yourself. Women’s bodies are pretty amazing and breastfeeding can help you to find a new appreciation for your body.

Breastfeeding Benefits for Baby

15. Perfect Food

Breast milk is what human babies need to develop the best they can. Did you know that your milk changes nutrients depending on the time of day or age of your baby? It actually adapts to fit your baby’s needs. It’s amazing stuff, and you will never get a formula that can do achieve that.

16. Infection Fighting

Your breast milk is crammed full of antibodies that help your baby fight infection. Any immunity you have built up is automatically passed to baby whilst you breastfeed. It’s thought that baby’s saliva enters your nipple as you feed. Your body then makes the exact milk their immune system needs to keep any infection a bay.

17. Prevent SIDS

Breastfeeding reduces your baby’s risk of SIDS by up to 50%. Even mixed feeding reduces their risk, however, the most benefit is seen in babies who exclusively breastfeed. Breastfeeding causes moms and babies to act in their most primal state, mentally and physically. As humans, our aim is to ensure our babies survive, and breastfeeding is just one huge part of that jigsaw.

18. Childhood Leukaemia

This is the second biggest cause of child deaths and the most common childhood cancer in the USA. A massive study review has found that breastfeeding your baby for more than 6 months reduces their risk of leukaemia by 19%. Even babies who breastfeed any length of time had a risk decrease of 11%.

19. Reduce Common Ailments

Babies are prone to ear and chest infections as their immune system develops. Breastfeeding is known to protect your baby against respiratory illness and ear infections. The immune-boosting properties of breast milk help fight any bacterial or viral infections your baby pick up. Ear infections and breathing problems are also a common side effect of cow milk allergy.

20. Prevent Obesity

With 1 in 5 children in America being classed as obese, it’s important to start out with the right nutrition. Breastfed babies are much better at regulating their food intake and feeding until they are satisfied. Bottle feeding is associated with obesity risk factors such as overfeeding and early weaning.

21. Prevent Diabetes

Breast milk is known to improve glucose metabolism in babies. This is a huge factor in preventing them from developing both Type1 and Type 2 diabetes in later life.  Frequent feeding and customised breastfeeding nutrients help to stabilise your baby’s blood sugars throughout the day.

22. Prevent Heart Disease

Studies have found that babies who breastfeed have a lowered risk of heart disease. They have lower levels of a protein (CRP) linked with poor heart health in adults. Feeding for over 3 months reduced their risk by 20%. If you feed your baby for longer than one year, this jumps to a risk reduction of 30%.

23. Better Response to Vaccine

Although breastfeeding provides immunity, it’s not a replacement for vaccinations. Various studies have found that breastfed babies react better to non-live vaccines. It’s thought that breastmilk enhances the immune response your baby has. We still don’t have solid evidence for live vaccines. It is thought that the stronger immunity from breastfeeding is a natural protectant against the small doses of live vaccine given.

24. Premature Babies Develop Better

Breastmilk is highly recommended for pre-term babies. That’s because pre-term milk maintains similar properties to colostrum. This means its higher is fat and immune-boosting properties. These are essential for development preterm babies who have a lower birth weight and under-developed immune system.

25. Helps Babies Brain Develop

Recent studies have found that babies exposed to higher levels of oxytocin have healthier brain development. Oxytocin is realised in breast milk and when moms comfort their babies. As breastfed babies feed more frequently, this gives a greater release of oxytocin with the skin to skin contact.

26. Healthier Digestive System

Breast milk is easily digested by the human body. The nutrients in breast milk are absorbed quicker and easier than those in formula milk. Breast milk is known to soothe baby’s digestive system, unlike cow’s milk which causes irritation. Exclusively breastfed babies are less likely to suffer from reflux, Chrons disease and necrotizing enterocolitis (NEC) in preterm babies.

27. Helps Emotional Development

The closeness of breastfeeding has amazing effects of baby’s emotional development. Comfort, love, security and communication are all things your baby learns from nursing. When you are responsive to a baby’s needs, they have a tendency to develop as independent, mature, assertive and confident adults.

28. Better Dental Health

There are bacteria known to cause tooth decay (strep mutans). The lactoferrin in breast milk is known to kill these bacteria. Good dental hygiene is important to completely avoid tooth decay; however, breastmilk helps to prevent it from developing. The tongue motion of a breastfed baby also prevents gum disease.

29. Less Need for Braces

Suckling at the breast means your baby has to work a lot harder to feed. This helps your baby to develop strong, healthy jaws and teeth. The longer you breastfeed the more likely babies are to have straight teeth. This means breastfeeding can save you a lot of money as they won’t need braces when they get older.

30. Natural Growth

Breast milk is made from nutrients perfectly suited to human growth. Formula is made from cow’s milk, which is developed to meet the needs of baby cows. The main aim of breast milk is to foster gradual growth and brain development in babies. Cow’s milk is designed for quick physical growth. However, is lacking in the brain developing factors human babies need.

31. Early Allergy Detection

Breastfeeding is great for early detection of food allergies. Your baby is exposed to any foods in mom’s diet, which can alert you to allergy symptoms in your baby before you start to wean. It’s known that around 2% of US children have an allergy to cow milk. This can resolve by exclusively breastfeeding for at least 4 months before introducing dairy into their diet.

32. Calm Baby Quickly

The oxytocin in breast milk is known to act as a relaxant for your baby. When they are hungry, sore, overtired or stressed, breastfeeding will have a calming effect on them. Even when babies have been weaned they can be comforted by their favourite feeding position or letting them touch your chest.

33. Less Constipation

Breastfed babies are much less likely to become constipated than their formula-fed peers. Breastmilk is so easily digested by a baby that it quickly moves through their system. Yes, that will more than likely mean more poopy diapers to clean.  However, the worry caused by a constipated baby is no laughing matter. If your baby has chronic constipation it can be extremely stressful for you as a parent and distressing for your baby to experience,  and may even lead to toilet training issues as they grow.

Other Benefits of Breastfeeding

34. Less Sick Days

The vast number health of benefits that breastfeeding gives your baby means they are less likely to have health problems. That means fewer trips to the doctors or needing to take days off work and school. This has a huge impact on the workforce reducing the cost of absence.

35. Right Temperature

A huge benefit of breastfeeding over formula is that you don’t need to heat up baby bottles. The stress of waiting for a formula bottle to heat up can lead you to take short cuts. Milk which isn’t heated properly can lead to hot pockets, which can burn your baby’s mouth.

36. It’s Free

If you’re on a tight budget breastmilk is ideal as a massive benefit of breastfeeding is it’s completely free. You don’t need to stress about having enough money to buy numerous cans of formula. The average cost of formula feeding for a year can total around the $3000 mark. Just think what you can do with that money.

37. Great for Flying

When you breastfeed you don’t need to worry about taking bottles on a plane.  When formula feeding you can only take a powder (which is a real pain to make up and sterilize on a place) or take ready mixed milk cartons (expensive). You’ll also need to think about water safety and sterilisation depending on your destination.

38. Better For Health Service

Breastfeeding offers huge benefits to public health. Disease and illnesses associated with not breastfeeding can be greatly reduced if more babies breastfed. This would save the government (and taxpayers) millions every year. This means the resources and time of medical practitioners can better focussed.

39. Better For the Environment

The amount of resources need for formula milk and bottle feeding is harmful to the environment. The amount of waste from huge volumes of packaging, transporting and recycling of formula tins has a massive impact on the environment. Bottles and teats also use non-recyclable plastics, which are very energy-intensive to make.

40. Reduce animal cruelty

The dairy industry is notorious for its ill-treatment of cows. They are often kept in poor conditions with their only purpose to produce milk. Their babies are removed from them only 4 days after birth, causing them extreme distress. They are forced to have a baby one after the other to keep milk production high. This is the milk used to create formula powder for babies.

41. Increased Bonding

The oxytocin hormone released when breastfeeding is also known as the love hormone. High levels of oxytocin promote strong bonds between mom and baby. It’s the same ‘feel-good’ hormone released when you cuddle, have an orgasm, give birth or have a good laugh.

42. Empowers Women

Having the confidence to breastfeed your baby can help empower other moms to follow. Many women are scared to breastfeed as they have no role models. Being the person that acts as a role model for others can change the attitudes of a whole family generation.

43. No Equipment Needed

You don’t need to buy any additional equipment when you are exclusively breastfeeding. There are a few items that you may want to pick up to make your life easier, but they are not essential. If you want to be frugal, you can make your own nursing pads and nipple cream.

44. Life-Saving During Emergency

During an emergency situation, breastfeeding can be lifesaving for your baby. Living in a developed country like the USA doesn’t leave if free from the effects of disasters such as earthquakes, hurricanes or floods. This can leave you without access to electricity or clean water to make formula sterile for baby.

45. Health Organization Recommended

UNICEF, the World Health organisation and the American Academy of Paediatric all promote breastfeeding as the preferred method of baby feeding. This includes term, pre-term and sick infants. The recommendations are to exclusively breastfeed for 6 months, then continued breastfeeding up to two years or longer.

46. No Recalls

Breast milk cannot be recalled, unlike formula. Common causes of recall include serious harm to a baby using the product and contamination. Formula is not sterile and requires the use of hot water to kill any bacteria. Breast milk, on the other hand, is naturally anti-bacterial.

47. Home Remedy Use

Your breast milk can be used for a lot more than feeding baby. Many families use it as a natural cure for minor ailments such as eye and ear infections, sore nipples, cord care or cut and scrapes. The natural anti-bacterial properties help speed up healing. This can save you money from buying over the counter treatments.

48. Time To Unwind

Regular breastfeeding forces you to have to take time out of your day to feed your baby. One of my favorite benefits of breastfeeding is that it means you can get regular rest of 10-30 minutes to sit down and relax with your baby. Not only does this provide you with some alone time, but help you take a break from a busy lifestyle. Plus it gives you a good excuse to sneak away from unwanted visitors.

49. Less Stinky Diapers

We’re not going to lie, breastfeeding diapers can be brutal. Be prepared for them being right up your baby’s back on some occasions. Breast milk is a natural laxative which keeps your baby’s digestion healthy. The good part is that when you exclusively breastfeed, they don’t smell half as bad as the poos from formula feeding or solids.

50. More Family Sleep

When you breastfeed your baby during the night, the level of disruption is minimal compared with formula. Your partner and other siblings will have less disturbed sleep from a crying baby. Plus you’ll make less noise than you would, dragging yourself around at 2 am making up formula feeds.

51. Convenience

Your breasts will make milk as long as your baby continues to nurse. That means you don’t need to worry about forgetting bottles, warming milk, sterilizing or cleaning bottles. In fact, many moms confess to finding it a lazy way of feeding. That’s because when your milk is established it’s rather effortless.

Pin for Later

The post 51 Benefits of Breastfeeding That Are Life Changing appeared first on Stork Mama.

That’s right, you don’t need to do anything before your baby arrives. Your breasts are doing all the work themselves.

However, breastfeeding is a new skill you’ll need to learn. It will also have a big impact on your life.

Preparation will give you breastfeeding bliss rather than nursing nightmares.

Keep reading to discover the things you should consider before your baby is born.

Pin For Later

12 Ways of Preparing to Breastfeed

1. Gather Your Breastfeeding Support

Breastfeeding is natural, but it’s a skill you and your baby need to learn. No matter how much you read, always be open minded that your baby’s behavior won’t be ‘textbook.’

It’s important to have someone around you who can steer you in the right direction.

Early help is the best way to avoid running into breastfeeding issues. Sometimes all you need is a slight change in position or advice on using a nursing accessory.

I’d highly recommend taking a breastfeeding class. Look into what’s available in your area. Some prenatal classes have a small breastfeeding part included.

If you don’t have anything available near you. Or you’re just not interested in attending a class in person; then an online course may suit you better.

I love the Milkology Ultimate Breastfeeding Class. It’s broken down into bite size videos that don’t bombard you with information. For only $19 it’s worth it’s weight in gold for getting your breastfeeding off to a great start.

If you need hands-on help find out what’s available in your area. Nurses and Midwives will be able to help when you’re in the hospital.

What support will you have when you’re at home? Look up lactation consultant or breastfeeding support groups, such as La Leche League, in your area.

Even having a supportive family member or friend who has successfully breastfeed can be a life-saver.

Read: 15 Ways To Get Breastfeeding Support

2. Learn How You Make Breast Milk

You’ve probably already noticed a few changes to your breasts in pregnancy. Have they got bigger? Are your nipples darker? All these changes take place so you can begin to feed your baby as soon as they’re born.

The birth of your baby causes a drop in hormone levels, which then kick-starts your milk production. The first milk you make is known as colostrum and changes to mature milk around 3-5 days after delivery.

Your breast milk is made on a supply and demand basis. So the more your baby feeds, the more milk you make.

That’s why formula top ups can affect your milk supply.

Key hormones will control your milk making cycle.  Oxytocin is the hormone which helps to release milk from your breast by a ‘Let Down Reflex.’

Read our article all about your let down reflex here.

3. Assess Your Breasts

It’s important to assess your breasts before you begin breastfeeding. If you have any concerns, you can discuss these with your doctor or midwife before your baby arrives.

It’s unlikely any concern will prevent you from breastfeeding. However, you may need to make special adjustments to help you breastfeed.

These are things you should consider:

Breast Trauma – Have you ever had an accident or injury which has caused nerve damage? Trauma may also come in the form of sexual abuse, consider seeking counseling for this before your baby arrives.

Breast Surgery – Breast augmentation or reduction can result in nerve damage to the nipple. Discuss the likelihood of permanent damage with your surgeon, especially if your nipple was relocated during surgery.

Nipples – If your nipples stay flat or have a dimple when they are stimulated this can make it difficult for baby to latch. Read more about breastfeeding with flat or inverted nipples here.

You don’t need to do anything to ‘toughen up’ your nipples for breastfeeding. Your body will do this when your baby arrives. The best way to prepare is to become familiar with your breast.

Seeking advice on the issues noted above will give you a great head start on any issues that may occur.

4. What’s Normal Breastfed Baby Behavior?

It’s important to know that a breastfed baby will act differently to a formula-fed baby.

First, let’s start with how often your baby will feed. In the first month, your baby will feed around 8-12 times per day. That means your baby will feed every 2 -3 hours.

This is more often than a formula-fed baby. It’s completely normal behavior.

Breast milk is much easier and quicker to digest, so your baby will eat little but often. Your baby may feed more often when they go through a growth spurt.

Expect a feed to last between 5-30 minutes per breast. Think of it like your appetite, sometimes you may only want a drink or a snack, and other times you want a whole meal.

Your baby will show signs of hunger way before they begin to cry. Knowing these ‘hunger cues’ will help you become responsive to your baby’s needs.

You should not expect your breastfed baby to feed through the night, especially as a new-born. Your milk production is highest during the night, and they will want to feed. Baby will also be hungry and want comfort from nursing.

5. What To Expect When Breastfeeding

In the early days, breastfeeding is exhausting and very time-consuming. Your baby will want to feed often, and then be comforted in between.

If you’re not used to someone being so dependent on you, it can be a shock to the system. I promise it does get better, and your baby will fall into a predictable schedule.

The biggest shock to new moms who breastfeed is the weird and wonderful things their breasts start to do including:

Discomfort – Breastfeeding is uncomfortable at first, but should ease over time as the ‘toughen’ up. You may experience problems like blister or cracks which you should discuss with a professional.

Engorgement – This is when your nipples are so full of milk they are hard to the touch. This often happens before your milk regulates itself. You may need to express a bit off to make it easier to feed your baby. Click here for our tips on dealing with engorgement.

Leaking – Yes, your milk will leak out your breast at the most inconvenient times. Get yourself a pack of great nursing pads.

If you want to prevent, your milk leaking check out our top tips here.

Pain – This is not normal and should be investigated by a professional. Infections such as mastitis and thrush are fairly common but easy to treat. If you feel unwell, with red, hot or sore breasts seek help immediately.

6. Learn To Hand Express Breast Milk

Hand expression is a skill all breastfeeding moms should know. It can be quick tricky to get the hang of and takes a bit of practice. Learning the technique in pregnancy will come in handy in the early days of feeding.

Your baby may be very sleepy from birth and not interested in feeding. Hand expression will help you express the colostrum to feed directly to your baby.

The colostrum is thick and made in very small volumes, which are easily lost if using a breast pump.

Once your mature milk ‘comes in’ you can use hand expression as your supply regulates. When your breasts are engorged, it can be difficult for baby to attach.

Hand expressing a few drops off will help your let-down reflex, and baby will attach to the nipple better.

Check out our article on methods of expression with a hand expression demo.

7. Discover Different Breastfeeding Positions

There are lots of different ways you can hold your baby as they breastfeed. The most common one is known as the cradle hold, with your baby held across the tummy.

Each hold has its benefits, and with time, you’ll find the ones which suit you and baby best. You may even use different positions for each breast.

Using a variety of positions can help empty your breast at different angles and prevent plugged ducts. The most important thing is having at least one ‘go to’ position that you feel comfortable with. These are our tips for each position:

Cradle hold – The most common position; however, may be uncomfortable for moms who had C-section.

Football hold – Ideal position if you had a C-section, large breast or a premature baby. It can help you feel more in control you have more room by your side rather than over your tummy.

Side Lying – Perfect for feeding baby during the night or soon after C-section.

Sitting hold – Best for older babies who are easily distracted when feeding.

Laid back breastfeeding – A lesser known position but great for women with large breasts or a fast let-down reflex.

8. Gather Breastfeeding Essentials

When you start to buy things for your baby, don’t forget about some handy breastfeeding essentials.

Make sure you gather these in the third trimester, so you have them to hand for baby arriving.

You may even want to add them to your baby registry to have a good selection. If you need the bare minimum don’t go without these:

• Good Quality Nursing Bra – Read our guide to buying one.
• Nipple Cream – Check out our top picks and buying guide.
• Breast Pads – Disposable or reusable? Read our guide on which ones you should buy.

Other breastfeeding accessories are not essential but will make things a lot easier for you. And let’s face it convenience is worth its weight in gold when you’re a sleep-deprived new mom.

Read our handy breastfeeding and pumping checklist here.

9. Consider Co-Sleeping

Co-sleeping is a natural way parents should sleep with babies. The invention of cribs put a stop to the practice at the turn of the century.

Co-sleeping and breastfeeding go hand in hand. It’s ideal for keeping baby close during the night as they can feed while you doze. When you are feeding 2-3 hourly during the night, this will save your sanity.

The worry with co-sleeping is that the modern adult bed is not safe for babies.

If you are concerned about bed sharing, consider a bed sharing co-sleeper or a side crib as an alternative. These cribs give you easy access to your baby as well as giving them their own safe space to sleep.

This one pictured is from the Arms Reach Range and the First Years Co-sleeper and really popular choices.

It is important to make an informed decision regarding co-sleeping.

Check out this co-sleeping guide which gives you all the information you need to know.

10. Check Out Baby Wearing

We’ve already discussed that your baby will be feeding every 2-3 hours in the early days.

Trying to get things done can be tricky when your hands are full with your baby.  If you want the freedom to nurse whenever you need to consider babywearing.

That means using a sling or carrier to hold your baby and keep your hands free. This is a great solution if you are breastfeeding when you have other children.

One great advantage of breastfeeding in a sling is that it’s super discreet. It’s the perfect solution if you don’t feel too confident with breastfeeding in public places.

Having your baby so close has many other benefits for your baby, such as your baby crying less and gaining weight better. The contact you have with baby will also help you to recognize hunger cues, and skin to skin can help improve your milk supply.

Check out our guide to buying a breastfeeding baby carrier here.

11. Consider your Lifestyle

It’s important to consider the impact that breastfeeding will have on your life.

By the time you are in your third trimester, you’ll have a plan for what you’ll do after your baby arrives.

How long are you planning to take off work or school? Or are you planning to be a stay at home mom?

If you are planning to breastfeed when you return to working or school you’ll need to express milk for when you are away from baby. That means getting a good portable breast pump.

The Medela Pump in Style is a great portable and fast option if you are a returning to work.

You should also look into your rights as an employee who is breastfeeding. Do your work or school have facilities for you to express in private, or will this need to be arranged?

If your baby is going into child care, do they have breastfeeding-friendly policies or provisions for handling expressed breast milk? Scoping out these issues before your baby arrives will give you time to tackle them and iron out any issues.

12. Be Mindful Of Pain Relief

In your third trimester, you’ll be focusing on the birth of your baby. You’ll more than likely have made a birth plan.

A part of this is considering pain relief, regarding how it will help you cope. It’s important to remember that any drugs you take during labor may affect breastfeeding.

We are not insisting you go drug-free, but to be mindful of the long-term side effects they cause. This is what we already know about common labor drugs:

• Pitocin – Used to speed up labor. Known to cause fluid retention making it difficult for baby to latch on.
• Morphine – Help you to relax. Crosses the placenta into your baby and can make them very sleepy and reluctant to feed.
• Demerol – Similar results to morphine.
• Epidural or spinal – Complete block of pain or required for surgery. Make it difficult to establish feeding as make baby very sleepy. The anesthetic is also known to delay the let-down reflex.

The post Preparing To Breastfeed Before Baby Arrives appeared first on Stork Mama.

• Where to store
• How long to store
• What container to use
• Handling and thawing FAQ

Let’s not waste any more time and delve into the ins and outs of how to store breast milk.

Pin For Later

Where to Store your Breast Milk

There are four different options you have when choosing where you should store your breast milk. Your choice will depend on how quickly you want to use the milk or the reason for expressing.

Room Temperature

Best For: Recommended if you want to use fresh expressed milk within a few hours.

Best Storage Practice: Due to its anti-bacterial properties, breast milk is safe in room temperature for around 3-8hrs depending on how hot or cool the room is. Avoid as much heat as possible, place the milk in a cool dark area of the room. If this is not possible a damp towel can keep the bottle cooled for longer.

Cool Box

Best For: Recommended if you want to use the milk in the next 4-24hours. Great option for working moms.

Best Storage Practice: A small ice pack cooler helps act as a convenient transport method while keeping the milk fresh. For best practice use an icepack with close contact to the milk and keep opening to a minimum.

Fridge

Best For: Short term breast milk stash which will be used within 8 days.

Best Storage Practice: Milk is kept fresh, without the risk of losing nutrients and the hassle of thawing frozen milk. Use the milk within 3 days (72hours) of expressing as the risk of bacterial contamination increases the longer the milk is stored. Place the milk in the middle of the fridge at the back, as this is the coolest spot. Avoid storing in the door as frequent opening causes temperature fluctuation.

Freezer

Best For: Long term storage option if you plan to use pumped milk anywhere from 2 weeks up to 6 months after expressing. Great for if you plan to express and keep a large breast milk stash.

Best Storage Practice:  The maximum  length of time you can store for will will depend on the lowest temperature your freezer can achieve and how often the freezer door is opened. Store in the coldest part of the freezer, at the back, away from the sides and the door where the temperature is most constant.

How Long Does Breast Milk Last?

It’s important to know how long to store your breast milk for to ensure freshness and prevent bacterial contamination. We’ve come up with this handy chart to remind you of safe storage times for breast milk. Feel free to print it off and stick it on your fridge for quick reference.

The information in the table applies to expressing moms who:

• Have a healthy term baby
• Are storing for home use
• Maintain hand hygiene when expressing and handling milk
• Sterilize pumping and storage containers before use

Guidelines may vary if your baby is sick or premature and required milk stored for hospital use. We recommend you discuss breast milk storage policies and guidelines with your baby’s hospital. This also applies to donated breast milk for hospital use.

Choice of Breast Milk Storage Containers

You’re probably now wondering what you should use to store the breast milk in. The best storage container for your baby will depend on where you are storing the breast milk and how often you intend to express. Let’s explore your options.

Bottles

This is the best option for moms planning to express infrequently and storing the milk at room temperature, in a cool box or in the fridge.

Advantages of Bottle Storage

• Convenience
• Hygiene
• Less washing
• Durable

Disadvantages of Bottle Storage

• Bulky

Baby Bottle Materials

Plastic: Easy to use and durable, best for infrequent expressing and short term storage (2-72 hours) as the plastic can start to cling to nutrient after this time Freezer friendly but takes up a lot of room.

Glass: Great for fridge storage at all times, will not leech chemicals into the breast milk, careful storage required to ensure falls are prevented. Freezer friendly (must be defrosted slowly).

Stainless Steel: Another non plastic alternative, great for fridge storage at any time and will not break, anti-bacterial materials. Not suitable for freezer use.

Breast Milk Storage Bags

Storage bags are the best option freezer storage, although they can also be used for fridge storage. Some breast milk storage bags are designed so you can express directly into them, store and then decant to a feeding bottle once thawed. These bags are not reusable so if you are pumping long term factor in the cost of repurchasing these, buying in bulk will save money. Check out our reviews of the best storage bags for breast milk here.

Advantages of breast milk storage bags

• Convenience
• Space saving
• Hygiene

Disadvantages of breast milk storage bags

• Increased waste
• Single use
• Risk of leaking

Breast Milk Storage Trays

Like ice cube trays but for your breast milk, this a great space saving option for moms who want to have portion control for baby to minimize waste. They are filled and sealed with a lid to prevent freezer burn. When needed a portion is removed and placed into a feeding bottle and defrosted.

Advantages of breast milk storage Trays

• Ideal for small volumes of milk (usually in 1oz cubes)
• Reduce waste
• Quick thawing
• Use for weaning foods

Disadvantages of breast milk storage trays

• Freezer use only
• Increased handling
• Can pump directly into

Another freezer tray tip is to freeze a tray of cubes them transfer to a food safe freezer bag, so you can refill a new batch in your tray. If you do this remember to keep each batch separated and labelled to ensure the oldest batches are used first.

Read: Best Breast Milk Storage Bags When Expressing

Organizing Your Stored Breast Milk

If you plan to build a stash of breast milk by expressing on a regular basis you will need to bring some order to all that milk. By organizing you milk stash you ensure your baby receives the oldest milk first so that milk doesn’t go ‘off’. It will also help you to save space in your fridge or freezer, for other non-milky goods.

Labeling

You should get into the habit of labeling your containers with the date after expression. This ensures you use the milk in the order it was expressed. If you are planning to use the milk in an area where more than one baby has milk stored (e.g. hospital or day care) them remember to write you baby’s name on it.

Bottles can be dated with sticky labels or with labeling lids. Breast milk storage bags usually prove labellings areas to prevent puncturing the bag. It’s best to label with a permanent waterproof pen so the ink stays in place when storing or thawing.

Storage organizer

You can purchase plastic organizers which keep your breast milk storage containers in order, and away from other fridge and freezer items.

Bottle organizers: Keep bottles upright with a crate design. These are ideal especially for glass baby bottles to minimize risk of damage to the bottles.

Storage bags organizers: Keeps the bags stored upright or flat to save space. They are often box shaped or lidded to provide extra protection for the storage bags and prevent freezer burn. If there is any mess from a leaking bag it is often contained within the container.

Rotation

Labeling will help you to manually rotate your stash of milk, however you can also buy a rotational unit which uses as first in and first out system. These systems are sturdy and save space in your fridge or freezer.

Look out for special features such as ones for breast milk bags which have a freezing plate on top. These allows you to freeze flat and prevent storage bags sticking to other bags in the process.

Handling and Thawing Breast Milk FAQ

My breast milk looks watery

Your breast milk is made up of a watery fore milk and a creamy hind milk. When the milk cools in storage its common for these to separate with a cream top and thin bottom. This is normal and easily fixed by gently swirling together before heating. Don’t be tempted to shake the milk as it can destroy the nutrients.

What color is breast milk?

It’s not uncommon for breast milk to take on a blue, yellow, green, or brown hue. The main cause is often mom’s diet or medications. A different color doesn’t mean the milk if unusable, unless the milk smells sour.

My thawed breast milk smells rancid

If you have frozen milk and then thawed only to find it’s usually one of three causes: incorrect storage, long term storage or high lipase volumes in your milk. If you produce too much lipase in your milk it will break down the fats in the milk, particularly when frozen. You cannot treat already rancid milk, and most babies will refuse to drink it.

The best way to test of you produce high lipase volumes is to freeze a test batch of expressed milk. If it does not always thaw with a rancid smell it’s likely that it’s a storage issue.

If your milk is high in lipase, you can scald the milk to prevent it happening with future batches. This means bubbling a pan of milk at the edge of a pan (not boiling) to deactivate the enzyme. Cool the milk and store in the freezer as usual.

Can you mix breast milk from different days?

If you have expressed milk at different times of the day it’s safe to mix the milk under certain conditions. The oldest milk needs to have been stored in a refrigerator (32-60⁰F or 0-15⁰C) and expressed within the last 24 hours.

It’s possible to mix refrigerated milk up to 8 days old with freshly expressed milk, as long as you cool the fresh milk first. You can re-refrigerate the milk again up to the maximum storage time of the oldest milk. For example if you mix 3 day old milk with fresh breast milk, you can store the mixed milk in the fridge again for 5 more days before discarding. You can also freeze the milk and label with the date the first milk was expressed.

Can you mix frozen and fresh breast milk?

Fresh breast milk can be mixed with frozen milk is the fresh breast milk is cooled first and the volume is less than the frozen milk. Best practice is to thaw the frozen milk first and allow the fresh to cool for around 30 minutes and then mix.

You can refrigerate the mixed milk for up to 24 hours after thawing. Do not refreeze thawed breast milk.

Can you mix breast milk and formula?

There are no implication to mixing fresh breast and formula milk, however we don’t advise it. If you plan to supplement baby we suggest feeding baby the expressed breast milk first. This ensure they fill up mostly on breast milk and receive the higher quality calories and nutrients. If baby still needs more then mix a fresh batch of formula. This method will endure breast milk waste is kept to a minimum.

How to thaw frozen breast milk

The best way to thaw frozen breast milk is to place the container in a refrigerator for 12 hours. It’s best to thaw breast milk slowly to prevent destroying the nutrients. We do not recommend leaving breast milk at room temperature as it can be vulnerable to bacterial growth and uneven thawing.

To thaw frozen breast milk in a bottle or storage bag slowly run under a cool tap, gradually warming the temperature until the milk thaws and reached room temperature. You can also place the container in a bowl of luke warmer water and leave to thaw.

For convenience you can use a specialist bottle or bag warmers which have defrost features for frozen milk. Check out our article on the best baby bottle warmers.

Never thaw or heat your baby’s milk in a microwave. Not only will it destroy the vitamins but can create heat pockets which can scald your baby’s mouth.

How much breast milk should I thaw?

A good tip to allow milk to thaw quickly is to store in smaller quantities of around 2oz-4oz. Take out only what your baby need for a feed and this helps to reduce breast milk waste.

Storing breast milk at work

If you are storing breast milk in a communal fridge at work you are not required to store it separately or with special equipment. In this instance breast milk is treated as a food stuff rather than a body fluid. We recommend using an icepack cooler to stored expressed breast milk at work to minimize temperature fluctuations from frequent opening. A cooler bag also makes it easier to travel home with your expressed milk.

The post The Ultimate Guide to Storing Breast Milk appeared first on Stork Mama.

If you develop pain and infection this can interfere with your breastfeeding relationship and cause health problems for you and baby. It’s important to learn about nipple care for breastfeeding to to prevent nipple or breast problems occurring.

Pin For Later

Breast and Nipple Care for Breastfeeding

Basic Breast Care

Hand Washing

It’s a basic step, but hand washing is the easiest way we can prevent spreading infection we can easily pick up in our home or in public places. Think of all the things you touch throughout the day which can carry germs including surfaces, animals  and numerous dirty diapers! Basic hand washing before each feed will help prevent you spreading the germs to your breasts which will then go into baby’s mouth.

Breast Hygiene

You may have noticed small bumps on the dark park of your nipple, these are known as Montgomery’s glands. These glands secrete an oil which helps keep your breast clean, lubricated and bacteria free.

Washing – It’s important not to disrupt this natural process, it’s recommended you only use plain, clean water to wash your breasts every day. Soaps can cause dryness, cracking or even leave a residue which baby dislikes. If you prefer to use a body wash look out for soap free washes that are dermatologically recommended.

Drying – Try to air dry your nipples as often as possible. Vigorous rubbing dry with a towel can cause sensitivity. If you need to dry your breast quickly, a gently patting with an old cotton t-shirt is the best method.

Creams or Ointments – Its best to avoid using regular creams, oils or skin butters on your breasts as they can cause clogged nipples, or discourage baby from breastfeeding. After a feed rub some breast milk over your nipple and allow to air dry. The anti-bacterial properties will help keep your nipples healthy and bacteria free. See our advice below if your nipples are sore.

Leaking

If your breasts leak during or between feeds you will probably want to wear nursing pads. The problem with breast pads is that it’s the perfect dark, moist environment soaked in lovely sugary breast milk that bacteria love, making it easy for infection to occur.

The best type of breast pads for your skin the washable type made from breathable fabric such as cotton or bamboo. If you prefer to use absorbent disposable breast pads its important you change these regularly as they hold in the moisture, making it easier for bacteria to grow.

Nipple Problems

Occasionally nipple problems can occur whilst breastfeeding, which can make it easy for you to become discouraged from breastfeeding. Let’s explore the most common nipple problems and steps you can take to resolve them.

Sore Nipples

It’s normal to feel slight breast tenderness within the first two weeks of breastfeeding. As your body adjust to the suckling and hormonal changes your breast will adjust to nursing and expressing. If the pain continue past two week there may be a few causes including:

• Poor positioning or attachment
• Baby Tongue Tie
• Skin problems (e.g. eczema, dermatitis)
• Poor use of breast pump
• Ill fitting Bra
• Nipple infection
• Treating Sore nipples

It’s not normal for breastfeeding to be painful or nipples to bleed or crack. The first step is to find the find the cause. It’s best to have a lactation consultant watch you feed baby so they can spot any issues. If you feel it’s a medical issue for you or baby you should consult with your doctor or pediatrician.

Comfort measures for Sore Nipples

Express milk – If it’s too sore to put baby back to the breast you may want to hand express some milk so baby can continue to receive breast milk while your nipples rest and heal.

Nipple Cream – A good nipple cream will work by allowing your nipples to heal without scabbing over. You can choose from a lanolin based cream or a herbal based cream. These can provide instant relief, but always choose a cream which you do not need to wash of before nursing as this can add to the problem. Check out our guide to choosing the best nipple cream.

Breast Shells – If your breast are so sore you can stand having any material rubbing try breast shells. These are plastic casings which cup around the nipples and provide a cupped area to hold your clothes off the nipple. Breast shells allow your breast plenty of air time to heal, although they do look weird under your clothing if you’re out in public. Check out our guide to buying breast shells.

Hydrogel Pads – These gel nipple pads are around the nipple between feeds to provide you with relief for pain between feeds. Some brands come with the option to heat or cool the pad for thermal relief depending on the cause of the pain.

Flat or inverted Nipples

Flat or inverted nipples are a shape of nipple that does not stick out when stimulated with touch or cold, or have a flat or ‘inward’ appearance when the areola is pinched.

It’s not impossible to breastfeed with flat or inverted nipples. The most important step is to consultant a lactation adviser who can show you the best way to position and attach your baby when your nipples are flat or inverted.

Techniques to draw out the nipple

Breast Shells – For some women breast shells may successfully help to apply slight pressure and protrude the nipple. It’s best to try this technique in the last trimester of pregnancy in preparation for your baby arriving. Some brands such as Medela have breast shells specifically designed for flat or inverted nipples.

Hoffman technique – This is a technique which you can try to loosen the nipple base, result between women are varied. The following technique should be performed should be performed around 5 times a day:

1. Place a thumb on each side of the nipple base (at 9 and 3 o’clock)
2. Press the thumbs firmly into the breast tissue
3. Keep the thumb pulled in and pull the thumbs in an out ward motion
4. Repeat steps 1-3 with the thumbs at a 12 and 6 o’clock positions

Nipple Everter – These are mini suction device which create a vacuum around the nipple to pull the nipple out. Nipple Everters are easy to use and inexpensive and often have great results for moms who have used them.

Breast Pump – If you already have a breast pump for baby or plan to use one these can be useful at drawing the nipple out before feeding baby. It best to use the pump for around 30 seconds to a minute before attaching baby as the suction can help to protrude the nipple and make it easier for baby to attach.

Nipple Shields – These should be uses as a last resort, if the above techniques do not work. A nipple shield is a plastic cover the baby suck on to help protrude the nipple during a feed. They are effective for moms, but babies can become attached to them and need weaned from use.

Thrush

Thrush is a fungal infection which thrives is moist, warm sugary environments such as the breasts and babies mouths.

Symptoms for mom

• Intense and sudden onset of Nipples/breast pain (shooting sensation)
• Itching burning nipples
• Red, shiny, flaky or small rash like blister on the nipples
• Cracked nipples that won’t heal
• Vaginal thrush

Symptoms for baby

• White patches on tongues, cheeks or gums (may bleed or look red if wiped)
• Refusal to nurse
• Blister like diaper rash
• Gas or fussiness

If you suspect you and baby have thrush, you need to see a doctor for anti-fungal treatment. It is important you and baby are treated at the same time otherwise you will continue to pass the infection back and forth. If the thrush is frequently recurrent you may also have to get your partner and any other children treated.

Avoiding re-occurrence

Hand hygiene – particularly important after changing baby’s diaper as thrush will often be present there too.

Sterilization– If you are using a breast pump, all possible parts need cleaned and sterilized after each use, including bottles and teats. If pacifiers are used, these need regularly sterilized.

Breast Pads – It’s important to regularly change your breast pads as they provide perfect growing conditions for yeast. Try to avoid the plastic disposable type and use cloth disposable pads as they do not retain so much moisture.

Underwear – Switch to using underwear made from breathable fibers such as cotton. Wear a clean bra every day and launder as soon as possible to destroy the thrush.

The post Breast and Nipple Care for Breastfeeding appeared first on Stork Mama.

So what color is breast milk? Let’s check out the most common type of breast milk you will see.

What Color is Breast Milk?

Colostrum

A small volume of yellow, thick milk. This is the first milk your breasts produce and begins in pregnancy. Also known as ‘liquid gold’, this amazing milk is the first liquid you baby will drink from birth until 3-4 days old. It’s a concentrated mix of nutrients, vitamins and antibodies which supercharge your baby’s digestive and immune systems. It’s made in small amount as baby only required around 5ml per feed.

Mature Milk

After a few days of breastfeeding or expressing you milk will increase in volume and change appearance too. You will notice there are two distinct types of breast milk.

Fore Milk

A thin watery, white milk – similar to regular cow’s milk. Fore milk is made to quench your baby’s thirst. This is the first milk they receive during a feed, and usually only this type is the feed is short. Lactose and proteins are the main contents of fore milk. Lots of short feeds can lead to too much fore milk and windy, irritated baby with lots of green stools.

Hind Milk

A thick, creamy, ‘off white’ colored milk – similar to single cream or buttermilk. Hind milk is used to make baby feel full and help baby grow. Your baby will get this milk after the foremilk, and usually takes a longer feed to reach the hind milk. This milk is mostly made up of fats and calories to meet baby’s energy needs and to go longer between feeds.

Pin for Later

Normal Variations

Occasionally your milk may take on a different color, but no need to worry. Breast milk is made from your blood and is affected by anything you put into your body.

Green Breast Milk

This is most likely to be caused by eating lots of green (or blue) colored foods. Common foods which cause this are often vitamin packed plant based foods such as spinach or seaweed. Foods which contain blue dyes may also be responsible for green tinged milk. Certain herbals medicines or supplements may also cause your milk to become green tinged.

Red or Pink Breast Milk

Again this may be caused by moms diet, common causes include food dyes, soda and bright colored vegetables such as beets or squash.

Another cause of pink tinged or blood streaked milk is the harmless ‘rusty pipe’ syndrome. This is caused by small bloods vessels breaking in the breasts and giving your milk the appearance of water from an old pipe. It may also be cause by cracked nipples and often resolves within a week or two. If symptoms persist for longer talk to your lactation adviser or doctor, particularly if you experience pain when expressing.

Blue Breast Milk

Sometime fore milk can have a blue tinge, it’s normal and not cause for concern. Blue tinged milk can also be caused by diet, food dyes in particular, or herbal supplements. If you are storing the milk you will find the blue hue often fades over time and milk turn white again.

Black Breast Milk

This is rare but can be a side effect of taking the antibiotic minocycline (Minocin). You should inform your doctor if you are currently prescribed this medication as it is not recommended for use whilst nursing.

The post Expressing 101 – What Color is Breast Milk? appeared first on Stork Mama.

These are my solutions to overcoming a slow milk let down.

Related: Understanding Your Let Down Reflex

Pin For Later

7 Ways to Improve Your Breastfeeding Let Down

1. Breast Massage

Start preparing for a nursing session by using gentle massage on your breasts. Not only will breast massage help stimulate your let down reflex, but will prevent you developing blocks ducts which can lead to more serious problems.

Clean your hands and use the opposite hand to your breast, starting under the armpit. Use your fingertips and make small circular movements. Slowly work your way down the breast until you reach your nipple, this should be a spiral type movement. Move roughly 2-3 finger width along either side of the breast and repeat. Continue until you have massaged the whole breast. Finish the massage by stoking your breast with the palm of your hand, in a downward motion.

The whole massage process should take no longer than 1-2 minutes for each breast. Use a gentle touch as your breasts may be sensitive. You may notice your breasts start to leak during the massage, this is a good sign you are massaging the breast properly and ready to feed baby.

2. Warm Compress

Use this technique together with breast massage for best results. The heat from a warm compress will stimulate the bloods vessels in your breasts to open up. This makes it easier for the milk to flow from the tissues down to your nipples.

Run a face cloth under hot water and lay over your breast just before you massage. A nice warm shower will also have the same affect. You can also purchase some specifically designed breast therapy pads which can be used either hot or cold, for different breastfeeding needs.

If your nipples are sore, it is best to avoid using ice to relieve the pain as the cold is known to slow down your let down reflex.

3. Relaxed Environment

The best environment to breastfeed in is one in which you feel comfortable. For most women this will be in a calm, un-distracted setting with control of privacy. This type of environment will help you feel safe and secure and enable you to release the oxytocin for your let down to happen. You may want to consider setting up a breastfeeding station in a corner of your house. This means you have all you need for a breastfeeding session at hand. This speeds up the time it takes to feed and prevents the stress of forgetting what you need and disrupting a feed.

If you house is anything but calm and noise-free, you can also listen to music whilst breastfeeding. This is a better option than watching TV or using a tablet as it enables you to intact with baby. Your favourite music will lift your mood and you can always sing to baby, although you may want to refrain if your tone deaf and make baby cry!

4. Photo of Baby

This tip applies to expressing moms who find it difficult to trigger the ‘let down’ when separated from baby. A handy tip is to keep a photo of baby alongside your breast pump. You may want to look at the photo whilst you massage your breasts in preparation for a pump. The photo can help you to visualise baby and image they are close by, and in turn release oxytocin.

Moms with premature babies find this particularly useful as they usually have minimal contact with baby through the day and when expressing. If you have not already been provided a photo of you baby, ask the special baby care unit to assist you with this to help you express.

5. Skin to Skin

Uninterrupted skin to skin contact is proven to be one of the best ways to increase oxytocin levels between mother and baby. This method is also known as kangaroo care, and has been used with premature babies for years due to its benefits. Not only does skin to skin encourage your let down, but also helps to keep baby calm and cry less. A relaxed baby usually means a relaxed mom ready to feed.

Skin to skin Facts & Tips

• The chest is the best place for skin to skin
• Use baby wraps to keep baby close even when out an about
• Get dad to have skin to skin with baby too to encourage bonding
• Skin to skin immediately after birth is one of the WHO 10 steps to successful breastfeeding

6. Relaxation Exercises

If you are a bit of a stress head and find it difficult to relax before a feed, you may find relaxation exercises useful before a feeding or pumping session. There are various techniques out there, but most will follow some form of deep breathing and visualisation.

These exercises will dull your nervous system which causes the stress and helps you to release oxytocin. It’s the same type of breathing you probably learned during antenatal and birth classes.

Here are a few great techniques:

• Relaxation When Pumping
• Progressive Muscle Relaxation
• Breastfeeding visualisation for premature infants

7. Lying Position

A lying down breastfeeding position can be enough to relax mum and stimulate the let down reflex. Studies have shown that a flat or reclined position stimulates more feeding responses from baby. Moms who feed in this position were found to have greater breastfeeding success. This position is also great for night feeds, or ‘growth spurt’ periods when you and baby need to relax more.

The post 7 Ways to Improve Your Breastfeeding Let Down appeared first on Stork Mama.