Category: Mama

Is your schedule so full that you struggle to take care of yourself? As Moms, we often stretch ourselves so far between family, friends, home, and work. You’re too busy dedicating all your time to everyone else but yourself. You need more hours in the day. Well, that’s a sure-fire sign you need to take time out for yourself. Self-care is an essential part of a happier life, especially when you’re a mom. Self-care is the general term given to different aspects of our life. Including the physical, social, emotional, spiritual and mental things. Although that seems like a...

Does your heart sink to the moment you get the appointment reminder for the dreaded pap smear test? Yep mine too. Well, we’re not the only ones who dread them. Apparently, 8 million suitable women in the USA are overdue for a pap smear. The trouble is pap smears are life-saving. More importantly, they are lifesaving for moms. Cervical cancer mainly affects women of child-bearing age. That means most women who are diagnosed have children. Or need a hysterectomy before they can have children. I developed this guide to be your pap smear sergeant cheerleader. The aim is to...